Project 7 · Popcorn, Peanuts, Seeds and Related Snacks
Project 7, Urban Trail Mix Clusters
One oz (28g) serving of Project 7, Urban Trail Mix Clusters has 130 calories, 7g of sugars and 85mg of sodium, as submitted by Project 7 Inc. to USDA (FoodData Central 2043544, record updated Sep 7, 2018).
Values for the declared serving and per 100 g. FoodData Central 2043544, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Project 7 Inc. submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 844911003886
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 63% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 55% of them.
Where the calories come from: 39% carbohydrate, 50% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 25 g | 7.1 g | 63% |
| Sodium | 304 mg | 250 mg | 55% |
| Protein | 14.3 g | 13.3 g | 53% |
| Calories | 464 | 536 | 17% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other clusters in this aisle
295 of the 19,429 popcorn, peanuts, seeds and related snacks products are named clusters. Per 100 g their median is 500 calories, 245 mg of sodium and 10.7 g of protein; 189 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Organic Sesame Coconut Clusters HIPPIE SNACKS | 237 mg | 632 |
| Almond Clusters Snacks CREATIVE SNACKS CO. | 233 mg | 600 |
| Dark Chocolate Peppermint Caramel Corn Clusters FAVORITE DAY | 233 mg | 467 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "clusters", one per barcode.
What is in it
Ingredients (as submitted): ALMONDS, PUMPKIN SEEDS, EVAPORATED CANE SUGAR, RICE SYRUP, PUFFED ANCIENT GRAINS (SPELT, KORASAN WHEAT, QUINOA), DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), POPPED SORGHUM, DRIED BLUEBERRIES (BLUEBERRIES, SUGAR), SEA SALT, NATURAL FLAVORS.
The statement lists 10 ingredients at the top level, beginning with Almonds, Pumpkin Seeds, Evaporated Cane Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 7, 2018), not the label on the shelf today.
Source: the ingredient statement Project 7 Inc. submitted to USDA (FoodData Central 2043544).
More Project 7 popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Project 7, Good Squared, Apple Harvest Clusters | 500 | 28.57 g | 411 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Project 7, Urban Trail Mix Clusters?
130 per 1 oz (28g) serving, and 464 per 100 g.
How much sodium is in Project 7, Urban Trail Mix Clusters?
85mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Project 7 Inc. submitted to USDA, last updated Sep 7, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov