GetFoodFacts

Corepower · Milk

Protein 45 G Elite High Protein Milk Shake, Chocolate

One bottle (414ml) serving of Protein 45 G Elite High Protein Milk Shake, Chocolate by Corepower has 230 calories, 7g of sugars and 260mg of sodium, as submitted by Fair Oaks Farms Brands, Inc. to USDA (FoodData Central 2484807, record updated Jan 28, 2022).

Values for the declared serving and per 100 g. FoodData Central 2484807, available Feb 16, 2023; USDA record.

Nutrition Facts

Serving size1 bottle (414ml)
Amount per serving
Calories230
% Daily Value*
Total Fat 3.5g5%
Saturated Fat 2g10%
Trans Fat 0g
Cholesterol 15mg6%
Sodium 260mg11%
Total Carbohydrate 9g3%
Dietary Fiber 2g7%
Total Sugars 7g
Includes Added Sugars not declared
Protein 42g84%
Vitamin D not declared
Calcium 900mg69%
Iron 1.6mg9%
Potassium 700mg15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Fair Oaks Farms Brands, Inc. submitted to USDA, for the declared 414ml serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0811620022989
UPC
811620022989
Category
Milk
Records
3 under this UPC; this page shows the newest record of this barcode

How it compares with other milk

Per 100 g, it has more sugar than 10% of the 5,133 milk products in USDA's branded database, and it has more sodium than 57% of them.

Where the calories come from: 15% carbohydrate, 13% fat and 71% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among milk: sugar per 100 g

Sugar per 100 g across 5,133 milk products0 g57 gmedian 5 gThis product: 2 gSugar per 100 g across 5,133 milk products0 g57 gmedian 5 gThis product: 2 gSugar per 100 g across 5,133 milk products0 g57 gmedian 5 gThis product: 2 gSugar per 100 g across 5,133 milk products0 g57 gmedian 5 gThis product: 2 gSugar per 100 g across 5,133 milk products0 g57 gmedian 5 gThis product: 2 gSugar per 100 g across 5,133 milk products0 g57 gmedian 5 gThis product: 2 gSugar per 100 g across 5,133 milk products0 g57 gmedian 5 gThis product: 2 gSugar per 100 g across 5,133 milk products0 g57 gmedian 5 gThis product: 2 gSugar per 100 g across 5,133 milk products0 g57 gmedian 5 gThis product: 2 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Protein 45 G Elite High Protein Milk Shake, Chocolate against the 5,133 milk products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars1.7 g5 g10%
Sodium63 mg56 mg57%
Protein10.1 g3.3 g89%
Calories566736%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 5,133 products, one per barcode.

Other shake in this aisle

170 of the 5,133 milk products are named shake. Per 100 g their median is 80 calories, 65 mg of sodium and 4.6 g of protein; 76 have less sodium than this one.

Other brands with less sodiumSodium per 100 gCalories per 100 g
Chocolate Banana Protein-rich Shake ATKINS49 mg52
Cake Batter Milkshake F'REAL48 mg121
Vanilla Flavor Keto Shake ZONEPERFECT46 mg62

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "shake", one per barcode.

What is in it

Ingredients (as submitted): FILTERED LOWFAT GRADE A MILK, ALKALIZED COCOA, CONTAINS LESS THAN 1% OF NATURAL FLAVORS, LACTASE ENZYME, SEA SALT, ACESULFAME POTASSIUM, CARRAGEENAN, MONK FRUIT JUICE CONCENTRATE, MALTODEXTRIN, CELLULOSE GEL, CELLULOSE GUM, STEVIA LEAF EXTRACT, SUCRALOSE,VITAMIN A PALMITATE,VITAMIN D3

The statement lists 15 ingredients at the top level, beginning with Filtered Lowfat Grade a Milk, Alkalized Cocoa, Contains Less Than 1% of Natural Flavors. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 28, 2022), not the label on the shelf today.

Source: the ingredient statement Fair Oaks Farms Brands, Inc. submitted to USDA (FoodData Central 2484807).

Questions about this product

How many calories are in Corepower Protein 45 G Elite High Protein Milk Shake, Chocolate?

230 per 1 bottle (414ml) serving, and 56 per 100 g.

How much sodium is in Corepower Protein 45 G Elite High Protein Milk Shake, Chocolate?

260mg per serving (11% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Fair Oaks Farms Brands, Inc. submitted to USDA, last updated Jan 28, 2022. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov