Van's · Frozen Bread and Dough
Protein Blueberry Waffles
A 2 waffles per serving (85g) serving of Protein Blueberry Waffles by Van's has 250 calories, 7g of sugars and 190mg of sodium, as submitted by KSLB Holdings, LLC to USDA (FoodData Central 2571654, record updated Jun 1, 2023).
Values for the declared serving and per 100 g. FoodData Central 2571654, available Jun 29, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that KSLB Holdings, LLC submitted to USDA, for the declared 85g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 089947302811
- Category
- Frozen Bread and Dough
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen bread and dough
Per 100 g, it has more sugar than 75% of the 1,077 frozen bread and dough products in USDA's branded database, and it has more sodium than 8% of them.
Where the calories come from: 55% carbohydrate, 29% fat and 16% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen bread and dough: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 8.2 g | 3.3 g | 75% |
| Sodium | 224 mg | 480 mg | 8% |
| Protein | 11.8 g | 7.5 g | 94% |
| Calories | 294 | 316 | 37% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,077 products, one per barcode.
What is in it
Ingredients (as submitted): WATER, ENRICHED FLOUR (UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VAN'S POWER GRAINS MIX (WHOLE WHEAT FLOUR, CRACKED RED WHEAT, STEEL CUT OATS, MILLET, AND BROWN RICE), CANOLA OIL, WHEAT PROTEIN ISOLATE, CANE SUGAR, CONTAINS 2% OR LESS: INFUSED BLUEBERRIES (BLUEBERRIES, SUGAR, SUNFLOWER OIL), SOY LECITHIN, VITAL WHEAT GLUTEN, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, RICE FLOUR, MONOCALCIUM PHOSPHATE), RICE FLOUR, OAT FIBER, CALCIUM CARBONATE, NATURAL FLAVORS, POTATO STARCH, GUAR GUM, DRIED BLUEBERRIES, COLORED WITH FRUIT AND VEGETABLE JUICES (CARROT CONCENTRATE, BLUEBERRY CONCENTRATE, CITRIC ACID, WATER), SUNFLOWER OIL
The statement lists 19 ingredients at the top level, beginning with Water, Enriched Flour (unbleached Wheat Flour, Malted Barley Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 1, 2023), not the label on the shelf today.
Source: the ingredient statement KSLB Holdings, LLC submitted to USDA (FoodData Central 2571654).
More Van's frozen bread and dough
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chocolate Chip Waffles | 298 | 9.52 g | 238 mg |
| Gluten Free Apple Cinnamon Waffles | 238 | 3.57 g | 536 mg |
| Protein Original Waffles | 238 | 7.14 g | 202 mg |
| 8 Whole Grains Multigrain Waffles | 213 | 4 g | 387 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Van's Protein Blueberry Waffles?
250 per 2 waffles per serving (85g) serving, and 294 per 100 g.
How much sodium is in Van's Protein Blueberry Waffles?
190mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record KSLB Holdings, LLC submitted to USDA, last updated Jun 1, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov