GetFoodFacts

Rockin Protein · Milk

Protein Milk Beverage, Chocolate

A 12 fl oz (354ml) serving of Protein Milk Beverage, Chocolate by Rockin Protein has 190 calories, 6g of sugars and 300mg of sodium, as submitted by Shamrock Foods Company to USDA (FoodData Central 1955365, record updated May 5, 2021).

Values for the declared serving and per 100 g. FoodData Central 1955365, available Jul 29, 2021; USDA record.

Nutrition Facts

Serving size12 fl oz (354ml)
Amount per serving
Calories190
% Daily Value*
Total Fat 4.5g6%
Saturated Fat 2.5g13%
Trans Fat 0g
Cholesterol 30mg9%
Sodium 300mg13%
Total Carbohydrate 12g4%
Dietary Fiber 3g10%
Total Sugars 6g
Includes Added Sugars not declared
Protein 30g60%
Vitamin D not declared
Calcium 700mg54%
Iron 1.5mg8%
Potassium 280mg6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Shamrock Foods Company submitted to USDA, for the declared 354ml serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0028300004153
UPC
028300004153
Category
Milk
Records
4 under this UPC; this page shows the newest record of this barcode

How it compares with other milk

Per 100 g, it has more sugar than 10% of the 5,133 milk products in USDA's branded database, and it has more sodium than 69% of them.

Where the calories come from: 23% carbohydrate, 19% fat and 58% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among milk: sugar per 100 g

Sugar per 100 g across 5,133 milk products0 g57 gmedian 5 gThis product: 2 gSugar per 100 g across 5,133 milk products0 g57 gmedian 5 gThis product: 2 gSugar per 100 g across 5,133 milk products0 g57 gmedian 5 gThis product: 2 gSugar per 100 g across 5,133 milk products0 g57 gmedian 5 gThis product: 2 gSugar per 100 g across 5,133 milk products0 g57 gmedian 5 gThis product: 2 gSugar per 100 g across 5,133 milk products0 g57 gmedian 5 gThis product: 2 gSugar per 100 g across 5,133 milk products0 g57 gmedian 5 gThis product: 2 gSugar per 100 g across 5,133 milk products0 g57 gmedian 5 gThis product: 2 gSugar per 100 g across 5,133 milk products0 g57 gmedian 5 gThis product: 2 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Protein Milk Beverage, Chocolate against the 5,133 milk products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars1.7 g5 g10%
Sodium85 mg56 mg69%
Protein8.5 g3.3 g86%
Calories546729%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 5,133 products, one per barcode.

Other beverage in this aisle

103 of the 5,133 milk products are named beverage. Per 100 g their median is 54 calories, 59 mg of sodium and 2 g of protein; 75 have less sodium than this one.

Other brands with less sodiumSodium per 100 gCalories per 100 g
Pacific Foods Organic Almond Plant- Based Beverage Unsweetened Vanilla -- 32 fl oz Pacific67 mg17
Protein+dairy Beverage LUCERNE DAIRY FARMS65 mg68
Vanilla Flavored Milk Beverage NIDO63 mg68

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "beverage", one per barcode.

What is in it

Ingredients (as submitted): WATER, SKIM MILK, MILK PROTEIN CONCENTRATE, CREAM, COCOA, SOLUBLE CORN FIBER, COCOA (PROCESSED WITH ALKALI), LESS THAN 1% OF: NATURAL AND ARTIFICIAL FLAVOR, SODIUM HEXAMETAPHOSPHATE, DIPOTASSIUM PHOSPHATE, CORN STARCH, SALT, SUCRALOSE, CARRAGEENAN, LACTASE ENZYME, VITAMIN A PALMITATE AND VITAMIN D3.

The statement lists 16 ingredients at the top level, beginning with Water, Skim Milk, Milk Protein Concentrate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 5, 2021), not the label on the shelf today.

Source: the ingredient statement Shamrock Foods Company submitted to USDA (FoodData Central 1955365).

Questions about this product

How many calories are in Rockin Protein Protein Milk Beverage, Chocolate?

190 per 12 fl oz (354ml) serving, and 54 per 100 g.

How much sodium is in Rockin Protein Protein Milk Beverage, Chocolate?

300mg per serving (13% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Shamrock Foods Company submitted to USDA, last updated May 5, 2021. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov