Thinkthin · Popcorn, Peanuts, Seeds and Related Snacks
Protein Nut Bites, White Chocolate
A 10 pieces (40g) serving of Protein Nut Bites, White Chocolate by Thinkthin has 190 calories, 8g of sugars and 115mg of sodium, as submitted by ThinkThin, LLC to USDA (FoodData Central 1874548, record updated Oct 29, 2019).
Values for the declared serving and per 100 g. FoodData Central 1874548, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that ThinkThin, LLC submitted to USDA, for the declared 40g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 753656712413
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 59% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 54% of them.
Where the calories come from: 29% carbohydrate, 53% fat and 18% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 20 g | 7.1 g | 59% |
| Sodium | 288 mg | 250 mg | 54% |
| Protein | 22.5 g | 13.3 g | 89% |
| Calories | 475 | 536 | 26% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other chocolate in this aisle
3,107 of the 19,429 popcorn, peanuts, seeds and related snacks products are named chocolate. Per 100 g their median is 500 calories, 83 mg of sodium and 7.5 g of protein; 2,471 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Classic Peanuts, Raisins, M&m's Milk Chocolate Candies, Cashews & Almonds Trail Mix, Classic Peanut, Raisins, M&m's Milk Chocolate Candies GIANT EAGLE | 229 mg | 486 |
| Classic Roasted Peanuts, Raisins, Milk Chocolate Candies, Cashews, Almonds Trail Mix TOPS | 229 mg | 486 |
| Classic Almonds, Cashews, M&m's Chocolate Candies, Raisins, Oil Roasted Peanuts Trail Mix HARRIS TEETER | 229 mg | 514 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "chocolate", one per barcode.
What is in it
Ingredients (as submitted): ALMONDS, PUMPKIN SEEDS, BROWN RICE SYRUP, ORGANIC WHITE CHOCOLATE COATING [ORGANIC CANE SUGAR, ORGANIC COCOA BUTTER, ORGANIC MILK POWDER, SOY LECITHIN (EMULSIFIER), ORGANIC VANILLA EXTRACT], SOY CRISPS (SOY PROTEIN ISOLATE, TAPIOCA STARCH, SALT), SUNFLOWER SEEDS, CHICORY FIBER, DRIED CANE SYRUP, PEANUTS, SEA SALT, NATURAL FLAVORS.
The statement lists 11 ingredients at the top level, beginning with Almonds, Pumpkin Seeds, Brown Rice Syrup. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 29, 2019), not the label on the shelf today.
Source: the ingredient statement ThinkThin, LLC submitted to USDA (FoodData Central 1874548).
Next questions
- Every Thinkthin product (81)each with its place in its category
- Everything ThinkThin, LLC submits (138 products)
- Popcorn with less sugarhealthier swaps in this aisle, ranked per 100 g
- Popcorn with less sodium
- Low-sodium foodsthis serving has 115mg, under FDA's 140 mg line
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Questions about this product
How many calories are in Thinkthin Protein Nut Bites, White Chocolate ?
190 per 10 pieces (40g) serving, and 475 per 100 g.
How much sodium is in Thinkthin Protein Nut Bites, White Chocolate ?
115mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record ThinkThin, LLC submitted to USDA, last updated Oct 29, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov