Branded Food · FOUNDATION FITNESS

Foundation Fitness Protein Nutritional Shake, Chocolate

Nutrition facts per 100g, sourced verbatim from USDA FoodData Central (FDC ID 2543847).

52
Caloriesvery low density
9.1g
Proteingood source · 18% DV
3.9g
Carbslow · 1% DV
1.2g
Fatlow · 2% DV

The verdict

Foundation Fitness Protein Nutritional Shake, Chocolate is a low-calorie food at just 52 kcal per 100g.

9.1g
protein per 100g
Top 51%
protein vs USDA whole foods
52
calories per 100g
FDA labeling rules →

Foundation Fitness Protein Nutritional Shake, Chocolate by FOUNDATION FITNESS contains 52 calories per 100g, according to the USDA FoodData Central database. It provides 9.1g of protein, 1.2g of fat, and 3.9g of carbohydrates per 100g. Dietary fiber: 0.3g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

🥩 Low Carb ❤️ Low Fat 🧂 Low Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Foundation Fitness Protein Nutritional Shake, Chocolate is catalogued there as FDC ID 2543847, a branded food entry from FOUNDATION FITNESS. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

By the per-100g standardization, Foundation Fitness Protein Nutritional Shake, Chocolate reads as low carb, low fat, low sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

At 52 calories per 100g, Foundation Fitness Protein Nutritional Shake, Chocolate gets 70% of its calories from protein , 21% from fat , and 30% from carbohydrates.

With 0.3g of dietary fiber per 100g (1% DV), it contributes moderately to daily fiber intake.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 330MLT Amount per serving Calories 52 % Daily Value* Total Fat 1g 2% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 5mg 2% Sodium 14mg 1% Total Carbohydrate 4g 1% Dietary Fiber 0g 1% Total Sugars 0g Includes 0g Added Sugars 0% Protein 9g Vitamin D 61mcg 305% Calcium 199mg 15% Iron 2mg 10% Potassium 215mg 5% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

52
Calories per 100g

52 kcal = 3% of FDA 2,000 kcal Daily Value

0%100%3of 2,000 kcal
52 kcal = 3% of FDA 2,000 kcal Daily Value
P: 9.09gF: 1.21gC: 3.94g
9.1g
Protein
18% DV
1.2g
Total Fat
2% DV
3.9g
Carbs
1% DV
0.3g
Fiber
1% DV
14mg
Sodium
1% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Foundation Fitness Protein Nutritional Shake, Chocolate ranks on protein

Its 9.1g of protein per 100g placed against every USDA reference (whole) food, the 7,879 SR Legacy and Foundation items with a protein value.

Protein per 100g - Foundation Fitness Protein Nutritional Shake, Chocolate vs every USDA reference food

USDA reference (whole) foods with a protein value

9 Top 51% higher than 49% of 7,879 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). This entry sits in this band. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 782 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · April 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 3.9 G
1%
Energy 52.0 KCAL
Fiber, total dietary 0.3 G
1%
Protein 9.1 G
18%
Total Sugars 0.0 G
Total lipid (fat) 1.2 G
2%
Fiber, soluble 0.0 G

Vitamins

Nutrient Amount % DV
Biotin 2.0 UG
Folate, total 19.0 UG
Niacin 1.2 MG
Pantothenic acid 0.3 MG
Riboflavin 0.1 MG
Thiamin 0.0 MG
Vitamin B-12 0.2 UG
Vitamin B-6 0.1 MG
Vitamin C, total ascorbic acid 7.0 MG
Vitamin K (phylloquinone) 9.1 UG

Minerals

Nutrient Amount % DV
Calcium, Ca 199.0 MG
15%
Iron, Fe 1.8 MG
10%
Potassium, K 215.0 MG
5%
Sodium, Na 14.0 MG
1%
Vitamin D (D2 + D3), International Units 61 IU
8%
Chromium, Cr 5.0 UG
Copper, Cu 0.1 MG
Iodine, I 12.0 UG
Magnesium, Mg 38.0 MG
Manganese, Mn 0.0 MG
Molybdenum, Mo 3.0 UG
Selenium, Se 4.0 UG
Vitamin A, IU 2921 IU
Zinc, Zn 0.9 MG

Lipids

Nutrient Amount % DV
Cholesterol 5.0 MG
2%
Fatty acids, total saturated 0.1 G
1%
Fatty acids, total trans 0.0 G

Other

Nutrient Amount % DV
Vitamin E 1.0 MG_ATE

Key takeaways

  • Foundation Fitness Protein Nutritional Shake, Chocolate delivers 9.1g of protein per 100g, more than 49% of USDA whole foods. See the protein ranking
  • It carries 52 calories per 100g.
  • Based on its per-100g profile, it fits low carb, low fat, low sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Foundation Fitness Protein Nutritional Shake, Chocolate? ▼
Foundation Fitness Protein Nutritional Shake, Chocolate contains 52 calories per 100g. It has 9.1g of protein, 1.2g of fat, and 3.9g of carbohydrates.
What are the macros in Foundation Fitness Protein Nutritional Shake, Chocolate? ▼
Per 100g, Foundation Fitness Protein Nutritional Shake, Chocolate has 9.1g protein (70% of calories), 1.2g fat, and 3.9g carbs. Fiber: 0.3g.
How much sodium is in Foundation Fitness Protein Nutritional Shake, Chocolate? ▼
Foundation Fitness Protein Nutritional Shake, Chocolate contains 14mg of sodium per 100g, which is 1% of the recommended daily limit (2,300mg).
Is Foundation Fitness Protein Nutritional Shake, Chocolate high in fiber? ▼
Foundation Fitness Protein Nutritional Shake, Chocolate contains 0.3g of dietary fiber per 100g, which is 1% of the daily recommended value (28g).
Is Foundation Fitness Protein Nutritional Shake, Chocolate keto-friendly? ▼
With only 3.9g of carbs per 100g, Foundation Fitness Protein Nutritional Shake, Chocolate can fit into a ketogenic diet. Carbs provide 30% of its total calories.
Is Foundation Fitness Protein Nutritional Shake, Chocolate good for a diet? ▼
Foundation Fitness Protein Nutritional Shake, Chocolate has 52 calories per 100g. This is relatively low in calories. Fat content: 1.2g.
How does Foundation Fitness Protein Nutritional Shake, Chocolate compare to other foods? ▼
Foundation Fitness Protein Nutritional Shake, Chocolate provides 52 calories and 9.1g protein per 100g. That is 6 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central October 2024 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2543847) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.