Protein One · Processed Cereal Products
Protein One 90 Calorie Mint Chocolate Cookie Bar
One bar (27g) serving of Protein One 90 Calorie Mint Chocolate Cookie Bar has 90 calories, 1g of sugars and 125mg of sodium, as submitted by GENERAL MILLS SALES INC. to USDA (FoodData Central 2517168, record updated Oct 16, 2021).
Values for the declared serving and per 100 g. FoodData Central 2517168, available Apr 27, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that GENERAL MILLS SALES INC. submitted to USDA, for the declared 27g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 016000275898
- Category
- Processed Cereal Products
- Records
- 12 under this UPC; this page shows the newest record of this barcode
How it compares with other processed cereal products
Per 100 g, it has more sugar than 3% of the 1,868 processed cereal products in USDA's branded database, and it has more sodium than 69% of them.
Where the calories come from: 38% carbohydrate, 25% fat and 37% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among processed cereal products: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 4 g | 26.8 g | 3% |
| Sodium | 460 mg | 360 mg | 69% |
| Protein | 37 g | 7.1 g | 99% |
| Calories | 350 | 400 | 6% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,868 products, one per barcode.
Other cookie in this aisle
62 of the 1,868 processed cereal products are named cookie. Per 100 g their median is 410 calories, 340 mg of sodium and 7.1 g of protein; 50 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Quaker Stila Strawberry Crispy Oat Cookie Bars (6-0.91 Oz) 5.5 Ounce 6 Count Bag in Box Quaker | 365 mg | 385 |
| Fiber One Chocolate Chip Cookie Brownies 12 Count Fiber One | 360 mg | 280 |
| Nature Valley Cinnamon Almond Butter Biscuit Snack Cookies 5 Count Nature Valley | 355 mg | 500 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cookie", one per barcode.
What is in it
Ingredients (as submitted): Soy Protein Isolate, Maltitol Syrup, Fractionated Palm Kernel and Palm Oil, Whey Protein Concentrate, Polydextrose, Glycerin, Milk Protein Isolate, Whey Protein Isolate, Cocoa (processed with alkali) Maltitol,Water, Partially Hydrolyzed Whey Protein Isolate, Natural and Artificial Flavor, Soluble Corn Fiber, Canola Oil, Sunflower Lecithin, Salt, Soy Lecithin, Tapioca Starch, Titanium Dioxide Added for Color, Sodium Citrate, Sucralose.
The statement lists 21 ingredients at the top level, beginning with Soy Protein Isolate, Maltitol Syrup, Fractionated Palm Kernel and Palm Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 16, 2021), not the label on the shelf today.
Source: the ingredient statement GENERAL MILLS SALES INC. submitted to USDA (FoodData Central 2517168).
More Protein One processed cereal products
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Protein One 90 Calorie Chocolate Fudge Bars 5 Count | 333 | 3.7 g | 500 mg |
| Protein One Max Double Chocolate Brownie Protein Bars 8 Count | 367 | 3.33 g | 300 mg |
| Protein One 90 Calorie Salted Caramel Crisp Bar | 330 | 2 g | 560 mg |
| Protein One 90 Calorie Chocolate Chip Bars 5 Count | 370 | 3.7 g | 333 mg |
| Protein One 90 Calorie Strawberries & Cream Bars 5 Count | 370 | 3.7 g | 278 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Protein One 90 Calorie Mint Chocolate Cookie Bar?
90 per 1 bar (27g) serving, and 350 per 100 g.
How much sodium is in Protein One 90 Calorie Mint Chocolate Cookie Bar?
125mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record GENERAL MILLS SALES INC. submitted to USDA, last updated Oct 16, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov