Ello Market · Popcorn, Peanuts, Seeds and Related Snacks
Protein Pepitas, Soybeans, Chickpeas, Fava Beans, Almonds, Dried Sweetened Cranberries & Edamame Trail Mix
A 1/4 cup (30g) serving of Protein Pepitas, Soybeans, Chickpeas, Fava Beans, Almonds, Dried Sweetened Cranberries & Edamame Trail Mix by Ello Market has 190 calories, 2g of sugars and 240mg of sodium, as submitted by Rite Aid Corporation to USDA (FoodData Central 2611485, record updated Jun 20, 2023).
Values for the declared serving and per 100 g. FoodData Central 2611485, available Jul 13, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Rite Aid Corporation submitted to USDA, for the declared 30g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 011822289078
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 1 under this UPC
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 43% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 92% of them.
Where the calories come from: 39% carbohydrate, 38% fat and 23% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 6.7 g | 7.1 g | 43% |
| Sodium | 800 mg | 250 mg | 92% |
| Protein | 26.7 g | 13.3 g | 96% |
| Calories | 633 | 536 | 89% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other pepitas in this aisle
225 of the 19,429 popcorn, peanuts, seeds and related snacks products are named pepitas. Per 100 g their median is 560 calories, 221 mg of sodium and 23.3 g of protein; 215 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Bar-b-q Roasted & Seasoned Lentils, Pumpkin Pepitas, Sunflower Kernels and Chickpeas Energy-packed Mix, Bar-b-q DAVID | 635 mg | 565 |
| Tex Mex Trail Mix with Spicy Peanuts, Almonds, Salsa Corn Sticks, Sesame Sticks, Chili Bits & Pepitas ARCHER FARMS | 633 mg | 567 |
| Tex Mex Trail Mix with Spicy Peanuts, Almonds, Salsa Corn Sticks, Sesame Sticks, Chili Bits & Pepitas GOOD & GATHER | 629 mg | 543 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pepitas", one per barcode.
What is in it
Ingredients (as submitted): PEPITAS (PUMPKIN SEEDS, CANOLA, COTTONSEED, PEANUT AND/OR SOYBEAN OIL, SALT), SOY NUTS (SOY NUTS, VEGETABLE OIL ICANOLA, PEANUT, COTTONSEED, SAFFLOWER AND/OR SUNFLOWER OIL), SALT), CHICKPEAS (CHICKPEAS, HIGH OLEIC OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA AND/OR SAFFLOWER OIL), SEA SALT), FAVA BEANS (BROAD BEANS, SUNFLOWER OIL, SALT), ALMONDS (ALMONDS, VEGETABLE OIL ICANOLA, PEANUT, COTTONSEED, SAFFLOWER AND/OR SUNFLOWER OIL], SALT), CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), EDAMAME (EDAMAME, SUNFLOWER OIL, SALT).
The statement lists 9 ingredients at the top level, beginning with Pepitas (pumpkin Seeds, Canola, Cottonseed. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 20, 2023), not the label on the shelf today.
Source: the ingredient statement Rite Aid Corporation submitted to USDA (FoodData Central 2611485).
More Ello Market popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Lightly Salted Roasted Almonds | 607 | 3.57 g | 179 mg |
| Salted Almonds, Cashews, Filberts, Pistachios, Pecans Deluxe Mixed Nuts | 607 | 3.57 g | 321 mg |
| Salted Mixed Nuts Peanuts, Almonds, Filberts, Cashews, Pecans | 607 | 3.57 g | 321 mg |
| Lightly Salted Deluxe Mixed Nuts Almonds, Cashews, Filberts, Pistachios, Pecans | 607 | 3.57 g | 161 mg |
| Hickory Smoked Flavored Almonds | 607 | 3.57 g | 1,071 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Ello Market Protein Pepitas, Soybeans, Chickpeas, Fava Beans, Almonds, Dried Sweetened Cranberries & Edamame Trail Mix?
190 per 1/4 cup (30g) serving, and 633 per 100 g.
How much sodium is in Ello Market Protein Pepitas, Soybeans, Chickpeas, Fava Beans, Almonds, Dried Sweetened Cranberries & Edamame Trail Mix?
240mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Rite Aid Corporation submitted to USDA, last updated Jun 20, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov