GetFoodFacts

Tops · Cheese

Provolone Cheese

One oz (30g) serving of Provolone Cheese by Tops has 110 calories, 0g of sugars and 310mg of sodium, as submitted by Tops Markets, LLC to USDA (FoodData Central 2484484, record updated Jan 28, 2022).

Values for the declared serving and per 100 g. FoodData Central 2484484, available Feb 16, 2023; USDA record.

Nutrition Facts

Serving size1 oz (30g)
Amount per serving
Calories110
% Daily Value*
Total Fat 8g10%
Saturated Fat 5g25%
Trans Fat 0g
Cholesterol 25mg8%
Sodium 310mg13%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Includes Added Sugars not declared
Protein 7g14%
Vitamin D not declared
Calcium 220mg17%
Iron 0mg0%
Potassium 20mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Tops Markets, LLC submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0070784013329
UPC
070784013329
Category
Cheese
Records
2 under this UPC; this page shows the newest record of this barcode

How it compares with other cheese

Per 100 g, none of the 15,853 cheese products in USDA's branded database has less sugar, and it has more sodium than 84% of them.

Where the calories come from: 0% carbohydrate, 72% fat and 28% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among cheese: sugar per 100 g

Sugar per 100 g across 15,853 cheese products0 g13 gmedian 0 gThis product: 0 gSugar per 100 g across 15,853 cheese products0 g13 gmedian 0 gThis product: 0 gSugar per 100 g across 15,853 cheese products0 g13 gmedian 0 gThis product: 0 gSugar per 100 g across 15,853 cheese products0 g13 gmedian 0 gThis product: 0 gSugar per 100 g across 15,853 cheese products0 g13 gmedian 0 gThis product: 0 gSugar per 100 g across 15,853 cheese products0 g13 gmedian 0 gThis product: 0 gSugar per 100 g across 15,853 cheese products0 g13 gmedian 0 gThis product: 0 gSugar per 100 g across 15,853 cheese products0 g13 gmedian 0 gThis product: 0 gSugar per 100 g across 15,853 cheese products0 g13 gmedian 0 gThis product: 0 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Provolone Cheese against the 15,853 cheese products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars0 g0 g0%
Sodium1,033 mg643 mg84%
Protein23.3 g21.4 g58%
Calories36735759%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 15,853 products, one per barcode.

Other cheese in this aisle

14,327 of the 15,853 cheese products are named cheese. Per 100 g their median is 357 calories, 643 mg of sodium and 21.4 g of protein; 12,020 have less sodium than this one.

Other brands with less sodiumSodium per 100 gCalories per 100 g
Original Cheese Nuggets Riverside Foods826 mg319
Plant-based Gouda Cheese Alternative 365 WHOLE FOODS MARKET826 mg261
Deli Inspired Gouda Cheese Slices TASTE OF INSPIRATIONS826 mg348

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheese", one per barcode.

What is in it

Ingredients (as submitted): PASTEURIZED WHOLE MILK, CHEESE CULTURE, SALT, ENZYMES.

The statement lists 4 ingredients at the top level, beginning with Pasteurized Whole Milk, Cheese Culture, Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 28, 2022), not the label on the shelf today.

Source: the ingredient statement Tops Markets, LLC submitted to USDA (FoodData Central 2484484).

More Tops cheese

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Havarti Cheese with Habanero Peppers3670 g567 mg
Colby Jack a Blend of Colby and Monterey Jack Cheese3670 g633 mg
Muenster Cheese3670 g900 mg
Deluxe Yellow American Cheese Slices3680 g1,263 mg
Sliced Extra Thin Swiss Cheese3750 g188 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Tops Provolone Cheese?

110 per 1 oz (30g) serving, and 367 per 100 g.

How much sodium is in Tops Provolone Cheese?

310mg per serving (13% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Tops Markets, LLC submitted to USDA, last updated Jan 28, 2022. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov