Methi Khari · Pastry Shells and Fillings
Puffed Pastry
A 3 pieces (40g) serving of Puffed Pastry by Methi Khari has 230 calories, 0g of sugars and 180mg of sodium, as submitted by Deep Foods Inc. to USDA (FoodData Central 1899931, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 1899931, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Deep Foods Inc. submitted to USDA, for the declared 40g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 011433156387
- Category
- Pastry Shells and Fillings
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other pastry shells and fillings
Per 100 g, none of the 419 pastry shells and fillings products in USDA's branded database has less sugar, and it has more sodium than 94% of them.
Where the calories come from: 32% carbohydrate, 63% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pastry shells and fillings: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 21.2 g | 0% |
| Sodium | 450 mg | 24 mg | 94% |
| Protein | 7.5 g | 0 g | 96% |
| Calories | 575 | 121 | 100% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 419 products, one per barcode.
Other pastry in this aisle
23 of the 419 pastry shells and fillings products are named pastry. Per 100 g their median is 271 calories, 97 mg of sodium and 2.8 g of protein; 20 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Mini Phyllo Pastry Shells WEGMANS | 286 mg | 429 |
| Pastry Sheets MERVE | 263 mg | 102 |
| Pastry Shells CHRISTINE'S | 229 mg | 486 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pastry", one per barcode.
What is in it
Ingredients (as submitted): WHEAT FLOUR (60%), HYDROGENATED VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: SESAME OIL, SOYBEAN OIL, PALM OIL), SALT, SPICES, FENUGREEK.
The statement lists 5 ingredients at the top level, beginning with Wheat Flour (60%), Hydrogenated Vegetable Oil (contains One or More of the Following: Sesame Oil, Soybean Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Deep Foods Inc. submitted to USDA (FoodData Central 1899931).
Questions about this product
How many calories are in Methi Khari Puffed Pastry?
230 per 3 pieces (40g) serving, and 575 per 100 g.
How much sodium is in Methi Khari Puffed Pastry?
180mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Deep Foods Inc. submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov