National · Flavored Rice Dishes
Pulao
A 3/4 Tbsp (10g) serving of Pulao by National has 25 calories, 0g of sugars and 1070mg of sodium, as submitted by National Foods Ltd. to USDA (FoodData Central 2067368, record updated Nov 2, 2017).
Values for the declared serving and per 100 g. FoodData Central 2067368, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that National Foods Ltd. submitted to USDA, for the declared 10g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 620514010359
- Category
- Flavored Rice Dishes
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other flavored rice dishes
Per 100 g, none of the 731 flavored rice dishes products in USDA's branded database has less sugar, and it has more sodium than nearly all of them.
Where the calories come from: 61% carbohydrate, 27% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among flavored rice dishes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 2.2 g | 0% |
| Sodium | 10,700 mg | 969 mg | 100% |
| Protein | 10 g | 8.9 g | 73% |
| Calories | 250 | 356 | 11% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 731 products, one per barcode.
What is in it
Ingredients (as submitted): SALT, ANISEED, CORIANDER, BLACK PEPPER, CUMIN SEED, MONOSODIUM GLUMATE (E621) AS FLAVOR ENHANCER, GARLIC, CITRIC ACID (E330), RED CHILLI, CARDAMOM, CINNAMON, CLOVE, CARAWAY SEED, BAY LEAF, MACE, NUTMEG, AMORPHOUS SILICON DIOXIDE (E551) AS ANTICAKING AGENT.
The statement lists 17 ingredients at the top level, beginning with Salt, Aniseed, Coriander. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 2, 2017), not the label on the shelf today.
Source: the ingredient statement National Foods Ltd. submitted to USDA (FoodData Central 2067368).
Questions about this product
How many calories are in National Pulao?
25 per 3/4 Tbsp (10g) serving, and 250 per 100 g.
How much sodium is in National Pulao?
1070mg per serving (47% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record National Foods Ltd. submitted to USDA, last updated Nov 2, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov