Freshness Guaranteed · Popcorn, Peanuts, Seeds and Related Snacks
Pumpkin, Caramel Peanut Butter, Cinnamon Dipped Pretzels, Pumpkin, Caramel Peanut Butter
A 7 pieces (30g) serving of Pumpkin, Caramel Peanut Butter, Cinnamon Dipped Pretzels, Pumpkin, Caramel Peanut Butter by Freshness Guaranteed has 140 calories, 12g of sugars and 130mg of sodium, as submitted by Wal-Mart Stores, Inc. to USDA (FoodData Central 2377494, record updated Oct 29, 2022).
Values for the declared serving and per 100 g. FoodData Central 2377494, available Dec 7, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Wal-Mart Stores, Inc. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 194346021444
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 1 under this UPC
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 79% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 73% of them.
Where the calories come from: 58% carbohydrate, 37% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 40 g | 7.1 g | 79% |
| Sodium | 433 mg | 250 mg | 73% |
| Protein | 6.7 g | 13.3 g | 17% |
| Calories | 467 | 536 | 20% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other pumpkin in this aisle
525 of the 19,429 popcorn, peanuts, seeds and related snacks products are named pumpkin. Per 100 g their median is 533 calories, 268 mg of sodium and 20 g of protein; 336 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Gluten Free Pumpkin Pie Popcorn SMITH'S FOOD & DRUG STORES | 339 mg | 429 |
| Pepitas Pumpkin Seeds Kernels, Roasted & Salted EILLIEN'S | 333 mg | 567 |
| Pumpkin Spice Flavored Pretzels PUBLIX | 333 mg | 467 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pumpkin", one per barcode.
What is in it
Ingredients (as submitted): CONFECTIONERY COATINGS (SUGAR, PALM KERNEL OIL, NONFAT DRY MILK, LACTOSE, TITANIUM DIOXIDE [COLOR], SOY LECITHIN, DISTILLED MONOGLYCERIDES, NATURAL AND ARTIFICIAL FLAVORS, ALCOHOL, FRACTIONATED VEGETABLE OIL [COCONUT AND/OR PALM KERNEL OIL], YELLOW 5 LAKE, YELLOW 6 LAKE, RED 40 LAKE, BLUE 1 LAKE), PRETZELS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT, CONTAINS LESS THAN 2% OF CORN SYRUP, LEAVENING [YEAST, SODIUM BICARBONATE AND/OR AMMONIUM BICARBONATE]), CHOCOLATEY COATING (SUGAR, PALM KERNEL OIL, COCOA POWDER [PROCESSED WITH ALKALI], NONFAT DRY MILK, WHEY, SOY LECITHIN, SALT, NATURAL AND ARTIFICIAL FLAVOR), CARAMEL COATING (SUGAR, PALM KERNEL OIL, NONFAT DRY MILK SOLIDS, WHOLE MILK SOLIDS, SALT, YELLOW 6 LAKE, YELLOW 5 LAKE, BLUE 2 LAKE, SOY LECITHIN, NATURAL FLAVOR), PEANUT BUTTER COATING (SUGAR, PALM KERNEL OIL, PALM OIL, PARTIALLY DEFATTED PEANUT FLOUR, NONFAT DRY MILK SOLIDS, WHEY, PEANUTS, SALT, SOY LECITHIN).
The statement lists 5 ingredients at the top level, beginning with Confectionery Coatings (sugar, Palm Kernel Oil, Nonfat Dry Milk. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 29, 2022), not the label on the shelf today.
Source: the ingredient statement Wal-Mart Stores, Inc. submitted to USDA (FoodData Central 2377494).
More Freshness Guaranteed popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Drizzled Caramel Flavored Popcorn with Candy Corn | 467 | 63.33 g | 183 mg |
| Dipped Pretzels | 467 | 40 g | 417 mg |
| Frosted Pretzels | 467 | 46.67 g | 350 mg |
| Drizzled Caramel Popcorn with Candy Corn | 467 | 63.33 g | 167 mg |
| Mixed Harvest Pretzels | 467 | 43.33 g | 367 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Freshness Guaranteed Pumpkin, Caramel Peanut Butter, Cinnamon Dipped Pretzels, Pumpkin, Caramel Peanut Butter?
140 per 7 pieces (30g) serving, and 467 per 100 g.
How much sodium is in Freshness Guaranteed Pumpkin, Caramel Peanut Butter, Cinnamon Dipped Pretzels, Pumpkin, Caramel Peanut Butter?
130mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Wal-Mart Stores, Inc. submitted to USDA, last updated Oct 29, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov