Earthly Goodness · Snack, Energy and Granola Bars
Pumpkin Cranberry Nutrition Bars
A 45g serving of Pumpkin Cranberry Nutrition Bars by Earthly Goodness has 200 calories, 9g of sugars and 0mg of sodium, as submitted by EARTHLY GOODNESS to USDA (FoodData Central 744202, record updated Aug 24, 2019).
Values for the declared serving and per 100 g. FoodData Central 744202, available Dec 6, 2019; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that EARTHLY GOODNESS submitted to USDA, for the declared 45g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 774841200058
- Category
- Snack, Energy and Granola Bars
- Records
- 1 under this UPC
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 38% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 4% of them.
Where the calories come from: 22% carbohydrate, 60% fat and 18% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 20 g | 22.5 g | 38% |
| Sodium | 11 mg | 250 mg | 4% |
| Protein | 26.7 g | 15 g | 78% |
| Calories | 444 | 413 | 71% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other bars in this aisle
3,210 of the 7,204 snack, energy and granola bars products are named bars. Per 100 g their median is 417 calories, 270 mg of sodium and 12 g of protein; 91 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Banana + Almond Butter Prolonged Power Macrobars GOMACRO | 8 mg | 431 |
| Lime Fruit Bars HANNAFORD | 6 mg | 99 |
| Gluten Free Bars, Almonds & Cranberries LOLA GRANOLA BAR | 5 mg | 347 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bars", one per barcode.
What is in it
Ingredients (as submitted): PUMPKIN SEEDS, AGAVE SYRUP, CRANBERRIES (CANE SUGAR), ALMONDS, RICE SYRUP
The statement lists 5 ingredients at the top level, beginning with Pumpkin Seeds, Agave Syrup, Cranberries (cane Sugar). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 24, 2019), not the label on the shelf today.
Source: the ingredient statement EARTHLY GOODNESS submitted to USDA (FoodData Central 744202).
Questions about this product
How many calories are in Earthly Goodness Pumpkin Cranberry Nutrition Bars?
200 per 45g serving, and 444 per 100 g.
How much sodium is in Earthly Goodness Pumpkin Cranberry Nutrition Bars?
0mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record EARTHLY GOODNESS submitted to USDA, last updated Aug 24, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov