Little Debbie · Cookies and Biscuits
Pumpkin Delights Cookies
One cookie (35g) serving of Pumpkin Delights Cookies by Little Debbie has 150 calories, 12g of sugars and 140mg of sodium, as submitted by McKee Foods Corporation to USDA (FoodData Central 2675383, record updated Aug 1, 2019).
Values for the declared serving and per 100 g. FoodData Central 2675383, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that McKee Foods Corporation submitted to USDA, for the declared 35g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 024300041679
- Category
- Cookies and Biscuits
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 57% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 77% of them.
Where the calories come from: 66% carbohydrate, 31% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 34.3 g | 32.1 g | 57% |
| Sodium | 400 mg | 300 mg | 77% |
| Protein | 2.9 g | 5 g | 6% |
| Calories | 429 | 464 | 26% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other cookies in this aisle
7,461 of the 13,787 cookies and biscuits products are named cookies. Per 100 g their median is 464 calories, 303 mg of sodium and 4 g of protein; 6,065 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Mother's Cookies Taffy Sandwich 16oz Kellogg Company US | 319 mg | 495 |
| Grandmas Cookies Choc Choc Chip 1.22z Grandma's | 319 mg | 435 |
| Sandwich Creme Peanut Butter Cookies VALU TIME | 319 mg | 444 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cookies", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), PALM AND SOYBEAN OILS WITH TBHQ AND CITRIC ACID TO PROTECT FLAVOR, SUGAR, CORN SYRUP, PUMPKIN PUREE, HIGH FRUCTOSE CORN SYRUP, DEXTROSE, MOLASSES, WATER. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SOY FLOUR, DAIRY BUTTER, SALT, BAKING SODA, EGGS, SPICES, CORN STARCH, SORBIC ACID (TO PRESERVE FRESHNESS), ARTIFICIAL FLAVORS, WHEY (MILK), EGG WHITES.
The statement lists 19 ingredients at the top level, beginning with Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 1, 2019), not the label on the shelf today.
Source: the ingredient statement McKee Foods Corporation submitted to USDA (FoodData Central 2675383).
More Little Debbie cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Christmas Gingerbread Soft Cookies | 429 | 33.33 g | 286 mg |
| Raisin Creme Pie | 435 | 37.1 g | 274 mg |
| Peanut Butter Creme Pies, Peanut Butter Cookies with Peanut Butter Creme Filling | 436 | 35.9 g | 359 mg |
| Oatmeal Creme Pie | 437 | 35.21 g | 423 mg |
| Double Decker Oatmeal Creme Pie | 438 | 36.61 g | 411 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Little Debbie Pumpkin Delights Cookies?
150 per 1 cookie (35g) serving, and 429 per 100 g.
How much sodium is in Little Debbie Pumpkin Delights Cookies?
140mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record McKee Foods Corporation submitted to USDA, last updated Aug 1, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov