Pumpkin, flowers, cooked, boiled, drained, with salt
USDA Standard Reference Vegetables and Vegetable Products
Pumpkin, flowers, cooked, boiled, drained, with salt contains 15 calories per 134g, according to the USDA FoodData Central database. It provides 1.1g of protein, 0.1g of fat, and 3.2g of carbohydrates. Dietary fiber: 0.9g.
Values per 134g
Macro Breakdown
15
Calories per 100g
1.1g
Protein
0.1g
Total Fat
3.2g
Carbs
0.9g
Fiber
2.4g
Sugar
242mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 3.2 G | 0% |
| Energy | 15.0 KCAL | — |
| Fiber, total dietary | 0.9 G | 0% |
| Protein | 1.1 G | 0% |
| Total Sugars | 2.4 G | — |
| Total lipid (fat) | 0.1 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 0.5 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 61.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 95.2 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Choline, total | 13.4 MG | — |
| Folate, DFE | 41.0 UG | — |
| Folate, food | 41.0 UG | — |
| Folate, total | 41.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 0.3 MG | — |
| Riboflavin | 0.0 MG | — |
| Thiamin | 0.0 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 5.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 0.0 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 37.0 MG | 3% |
| Iron, Fe | 0.9 MG | 5% |
| Potassium, K | 106.0 MG | 2% |
| Sodium, Na | 242.0 MG | 11% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 1040.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 25.0 MG | — |
| Phosphorus, P | 34.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 0.9 UG | — |
| Vitamin A, IU | 1734 IU | — |
| Vitamin A, RAE | 87.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.0 MG | — |
| Zinc, Zn | 0.1 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.0 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.0 G | — |
| Fatty acids, total polyunsaturated | 0.0 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.0 G | — |
| PUFA 18:2 | 0.0 G | — |
| PUFA 18:3 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.0 G | — |
| SFA 18:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
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Frequently Asked Questions
How many calories are in Pumpkin, flowers, cooked, boiled, drained, with salt? ▼
Pumpkin, flowers, cooked, boiled, drained, with salt contains 15 calories per 100g. It has 1.1g of protein, 0.1g of fat, and 3.2g of carbohydrates.
What are the macros in Pumpkin, flowers, cooked, boiled, drained, with salt? ▼
Per 100g, Pumpkin, flowers, cooked, boiled, drained, with salt has 1.1g protein (29% of calories), 0.1g fat, and 3.2g carbs. Fiber: 0.9g. Sugar: 2.4g.
How much sodium is in Pumpkin, flowers, cooked, boiled, drained, with salt? ▼
Pumpkin, flowers, cooked, boiled, drained, with salt contains 242mg of sodium per 100g, which is 11% of the recommended daily limit (2,300mg).