Simple Mills · Cake, Cookie and Cupcake Mixes
Pumpkin Pancake & Waffle Almond Flour Baking Mix
A 1/3 cup mix approx. 3 4-inch pancakes or waffles (40g) serving of Pumpkin Pancake & Waffle Almond Flour Baking Mix by Simple Mills has 160 calories, 6g of sugars and 240mg of sodium, as submitted by Simple Mills to USDA (FoodData Central 2167088, record updated Nov 19, 2020).
Values for the declared serving and per 100 g. FoodData Central 2167088, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Simple Mills submitted to USDA, for the declared 40g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 856069005698
- Category
- Cake, Cookie and Cupcake Mixes
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cake, cookie and cupcake mixes
Per 100 g, it has more sugar than 25% of the 3,243 cake, cookie and cupcake mixes products in USDA's branded database, and it has more sodium than 56% of them.
Where the calories come from: 54% carbohydrate, 37% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cake, cookie and cupcake mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 15 g | 40 g | 25% |
| Sodium | 600 mg | 536 mg | 56% |
| Protein | 10 g | 5.3 g | 84% |
| Calories | 400 | 379 | 66% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,243 products, one per barcode.
Other baking in this aisle
156 of the 3,243 cake, cookie and cupcake mixes products are named baking. Per 100 g their median is 377 calories, 617 mg of sodium and 7 g of protein; 75 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Oatmeal Protein Cookie & Baking Mix FLAPJACKED | 476 mg | 381 |
| Sugar Cookie Gluten Free Baking Mix ARDENNE FARM | 472 mg | 333 |
| The Fresh Market, Baking Mix, Gingerbread THE FRESH MARKET | 455 mg | 364 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "baking", one per barcode.
What is in it
Ingredients (as submitted): ALMOND FLOUR, ARROWROOT, PUMPKIN, ORGANIC COCONUT SUGAR, ORGANIC COCONUT FLOUR, CREAM OF TARTAR, ORGANIC SPICES (CINNAMON, NUTMEG, CLOVES), BAKING SODA, SEA SALT
The statement lists 9 ingredients at the top level, beginning with Almond Flour, Arrowroot, Pumpkin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 19, 2020), not the label on the shelf today.
Source: the ingredient statement Simple Mills submitted to USDA (FoodData Central 2167088).
More Simple Mills cake, cookie and cupcake mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Almond Flour Chocolate Muffin & Cake Baking Mix | 407 | 33.33 g | 741 mg |
| Cocoa Almond Flour Pancake & Waffle Mix | 425 | 20 g | 550 mg |
| Almond Flour Brownie Baking Mix | 435 | 39.13 g | 478 mg |
| Original Protein Almond Flour Pancake Mix | 452 | 12.9 g | 435 mg |
| Dark Chocolate Coconut Soft Baked Almond Flour Cookies | 500 | 22.73 g | 364 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Simple Mills Pumpkin Pancake & Waffle Almond Flour Baking Mix?
160 per 1/3 cup mix approx. 3 4-inch pancakes or waffles (40g) serving, and 400 per 100 g.
How much sodium is in Simple Mills Pumpkin Pancake & Waffle Almond Flour Baking Mix?
240mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Simple Mills submitted to USDA, last updated Nov 19, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov