Flapjacked · Cake, Cookie and Cupcake Mixes
Oatmeal Protein Cookie & Baking Mix
A 1/4 cup (42g) serving of Oatmeal Protein Cookie & Baking Mix by Flapjacked has 160 calories, 15g of sugars and 200mg of sodium, as submitted by JaceyCakes, LLC to USDA (FoodData Central 2138325, record updated Nov 19, 2020).
Values for the declared serving and per 100 g. FoodData Central 2138325, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that JaceyCakes, LLC submitted to USDA, for the declared 42g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 850171005584
- Category
- Cake, Cookie and Cupcake Mixes
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other cake, cookie and cupcake mixes
Per 100 g, it has more sugar than 44% of the 3,243 cake, cookie and cupcake mixes products in USDA's branded database, and it has more sodium than 43% of them.
Where the calories come from: 66% carbohydrate, 9% fat and 25% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cake, cookie and cupcake mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 35.7 g | 40 g | 44% |
| Sodium | 476 mg | 536 mg | 43% |
| Protein | 23.8 g | 5.3 g | 98% |
| Calories | 381 | 379 | 51% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,243 products, one per barcode.
Other baking in this aisle
156 of the 3,243 cake, cookie and cupcake mixes products are named baking. Per 100 g their median is 377 calories, 617 mg of sodium and 7 g of protein; 62 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cowgirl Cookie Baking Mix NEAT | 370 mg | 407 |
| Bob's Red Mill, Low-carb Whole Grain Baking Mix BOB'S RED MILL | 367 mg | 400 |
| Brownie Baking Kit MODERN GOURMET | 367 mg | 367 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "baking", one per barcode.
What is in it
Ingredients (as submitted): OATS, ORGANIC CANE SUGAR, LIGHT BROWN SUGAR, WHEY PROTEIN CONCENTRATE, PEA PROTEIN, SPICES, XANTHAN GUM, NATURAL FLAVOR, SALT, BAKING SODA, STEVIA EXTRACT.
The statement lists 11 ingredients at the top level, beginning with Oats, Organic Cane Sugar, Light Brown Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 19, 2020), not the label on the shelf today.
Source: the ingredient statement JaceyCakes, LLC submitted to USDA (FoodData Central 2138325).
More Flapjacked cake, cookie and cupcake mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Buttermilk Pancake & Baking Mix | 382 | 12.73 g | 655 mg |
| Buttermilk Protein Pancake and Baking Mix | 377 | 11.32 g | 660 mg |
| Buttermilk Protein Pancake & Baking Mix | 377 | 11.32 g | 660 mg |
| Mighty Muffin, Maple Pumpkin | 364 | 16.36 g | 636 mg |
| Banana Caramel Mighty Muffin with Probiotics* | 400 | 18.18 g | 636 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Flapjacked Oatmeal Protein Cookie & Baking Mix?
160 per 1/4 cup (42g) serving, and 381 per 100 g.
How much sodium is in Flapjacked Oatmeal Protein Cookie & Baking Mix?
200mg per serving (9% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record JaceyCakes, LLC submitted to USDA, last updated Nov 19, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov