Country House · Popcorn, Peanuts, Seeds and Related Snacks
Pumpkin Seed
A 5 pieces (30g) serving of Pumpkin Seed by Country House has 150 calories, 3g of sugars and 40mg of sodium, as submitted by Country House to USDA (FoodData Central 2096843, record updated Oct 30, 2017).
Values for the declared serving and per 100 g. FoodData Central 2096843, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Country House submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 642526681792
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 52% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 37% of them.
Where the calories come from: 28% carbohydrate, 57% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 10 g | 7.1 g | 52% |
| Sodium | 133 mg | 250 mg | 37% |
| Protein | 20 g | 13.3 g | 75% |
| Calories | 500 | 536 | 30% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other seed in this aisle
937 of the 19,429 popcorn, peanuts, seeds and related snacks products are named seed. Per 100 g their median is 567 calories, 268 mg of sodium and 21.4 g of protein; 328 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cashew Coconut Organic Plant Protein From Nuts & Seeds TOSI | 103 mg | 441 |
| Hatch Chile with Chia & Flaxseed MELISSA'S | 103 mg | 517 |
| Pamana, Native Delights, Butong Pakwan, Watermelon Seeds PAMANA | 100 mg | 567 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "seed", one per barcode.
What is in it
Ingredients (as submitted): PUMPKIN SEED, ORGANIC GOLDEN FLAXSEED, CHIA SEED, WHITE SESAME SEED, ORGANIC EVAPORATED CANE JUICE, RICE SYRUP, HONEY, SEA SALT.
The statement lists 8 ingredients at the top level, beginning with Pumpkin Seed, Organic Golden Flaxseed, Chia Seed. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 30, 2017), not the label on the shelf today.
Source: the ingredient statement Country House submitted to USDA (FoodData Central 2096843).
More Country House popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Country House, Mixed Nuts, Chia, Flaxseed | 500 | 13.33 g | 117 mg |
| Country House, Cashew Chia + Flaxseed | 500 | 13.33 g | 133 mg |
| Country House, Yogurt & Sesame | 536 | 32.14 g | 107 mg |
| Country House, Yogurt & Nuts | 536 | 32.14 g | 143 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Country House Pumpkin Seed?
150 per 5 pieces (30g) serving, and 500 per 100 g.
How much sodium is in Country House Pumpkin Seed?
40mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Country House submitted to USDA, last updated Oct 30, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov