Premium Orchard · Popcorn, Peanuts, Seeds and Related Snacks
Pumpkin Seeds Roasted with Sea Salt
A 1/4 cup (28g) serving of Pumpkin Seeds Roasted with Sea Salt by Premium Orchard has 170 calories, less than 1g of sugars and 440mg of sodium, as submitted by Mixed Nuts Inc. to USDA (FoodData Central 2280172, record updated Jan 21, 2021).
Values for the declared serving and per 100 g. FoodData Central 2280172, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Mixed Nuts Inc. submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 767000725219
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 1 under this UPC
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 24% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 99% of them.
Where the calories come from: 9% carbohydrate, 72% fat and 18% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.6 g | 7.1 g | 24% |
| Sodium | 1,571 mg | 250 mg | 99% |
| Protein | 28.6 g | 13.3 g | 97% |
| Calories | 607 | 536 | 81% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other salt in this aisle
4,410 of the 19,429 popcorn, peanuts, seeds and related snacks products are named salt. Per 100 g their median is 571 calories, 339 mg of sodium and 17.9 g of protein; 4,331 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Deluxe Mix Nuts Roasted Salted with Macadamias Reese Orchards | 1,250 mg | 714 |
| Roasted & Salted Virginia Peanuts EMERALD | 1,229 mg | 657 |
| Signature Homemade Popcorn with Sea Salt GRAUL'S MARKET | 1,227 mg | 500 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "salt", one per barcode.
What is in it
Ingredients (as submitted): PUMPKIN SEEDS, SEA SALT, POTATO STARCH AND CITRIC ACID.
The statement lists 3 ingredients at the top level, beginning with Pumpkin Seeds, Sea Salt, Potato Starch and Citric Acid.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 21, 2021), not the label on the shelf today.
Source: the ingredient statement Mixed Nuts Inc. submitted to USDA (FoodData Central 2280172).
More Premium Orchard popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Sunflower Seeds, Sea Salt | 607 | 3.57 g | 411 mg |
| Roasted & Salted Peanuts | 600 | 3.33 g | 317 mg |
| Premium Orchard, Chili Lemon Peanuts | 594 | 3.12 g | 625 mg |
| Roasted with Sea Salt Sunflower Seeds | 579 | 0 g | 3,526 mg |
| Pepitas Roasted with Sea Salt | 567 | 0 g | 250 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Premium Orchard Pumpkin Seeds Roasted with Sea Salt?
170 per 1/4 cup (28g) serving, and 607 per 100 g.
How much sodium is in Premium Orchard Pumpkin Seeds Roasted with Sea Salt?
440mg per serving (19% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Mixed Nuts Inc. submitted to USDA, last updated Jan 21, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov