Our Family · Cakes, Cupcakes, Snack Cakes
Pumpkin Spice Donut Holes
A 2 container (49g) serving of Pumpkin Spice Donut Holes by Our Family has 210 calories, 18g of sugars and 135mg of sodium, as submitted by Nash Finch Company to USDA (FoodData Central 2375306, record updated Oct 20, 2022).
Values for the declared serving and per 100 g. FoodData Central 2375306, available Dec 7, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Nash Finch Company submitted to USDA, for the declared 49g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 070253008405
- Category
- Cakes, Cupcakes, Snack Cakes
- Records
- 1 under this UPC
How it compares with other cakes, cupcakes, snack cakes
Per 100 g, it has more sugar than 65% of the 8,749 cakes, cupcakes, snack cakes products in USDA's branded database, and it has more sodium than 44% of them.
Where the calories come from: 46% carbohydrate, 52% fat and 2% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cakes, cupcakes, snack cakes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 36.7 g | 31.8 g | 65% |
| Sodium | 276 mg | 289 mg | 44% |
| Protein | 2 g | 3.7 g | 7% |
| Calories | 429 | 386 | 79% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 8,749 products, one per barcode.
Other donut in this aisle
805 of the 8,749 cakes, cupcakes, snack cakes products are named donut. Per 100 g their median is 415 calories, 394 mg of sodium and 4.2 g of protein; 37 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Glazed Cake Donuts HOSTESS | 220 mg | 500 |
| Frosted Mini Donuts FREIHOFER'S | 210 mg | 548 |
| Golden Donut, Donuts, Lemon GOLDEN DONUT | 205 mg | 410 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "donut", one per barcode.
What is in it
Ingredients (as submitted): SUGAR, PALM OIL AND FRACTIONATED PALM OIL, ENRICHED FLOUR BLEACHED (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CONTAINS LESS THAN 2% OF: SOYBEAN OIL, NONFAT MILK, CINNAMON, DEXTROSE, DEFATTED SOY FLOUR, SPICE BLEND (SPICES, NATURAL FLAVOR), SOUR CREAM SOLIDS (CULTURED SOUR CREAM, MALTODEXTRIN, CULTURED BUTTERMILK, CULTURED SKIM MILK, WHEY, LACTIC ACID), SALT, EGG YOLKS, VEGETABLE SHORTENING (PALM OIL, FRACTIONATED PALM OIL, SOY LECITHIN), CORN SYRUP, NATURAL AND ARTIFICIAL PUMPKIN FLAVORS, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE), CORN STARCH, SODIUM STEAROYL LACTYLATE, CALCIUM CARBONATE, MONO DIGLYCERIDES, CELLULOSE GUM, SOY LECITHIN, CALCIUM SULFATE, WHEY, SPICE, WHEAT STARCH, SODIUM PROPIONATE PRESERVATIVE, SODIUM DIACETATE PRESERVATIVE, HYDROGENATED COTTONSEED OIL, SUNFLOWER OIL, DISODIUM PHOSPHATE.
The statement lists 32 ingredients at the top level, beginning with Sugar, Palm Oil and Fractionated Palm Oil, Enriched Flour Bleached (wheat Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 20, 2022), not the label on the shelf today.
Source: the ingredient statement Nash Finch Company submitted to USDA (FoodData Central 2375306).
More Our Family cakes, cupcakes, snack cakes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Our Family, Powdered Sugar Donut Holes | 422 | 22.22 g | 511 mg |
| Glazed Donut Holes, Sour Cream | 438 | 29.17 g | 396 mg |
| Plain Donut Holes | 410 | 14.75 g | 557 mg |
| Green Apple Cinnamon Donut.holes | 450 | 36.81 g | 276 mg |
| Our Family, Cinnamon Apple Donut Holes | 400 | 24.44 g | 444 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Our Family Pumpkin Spice Donut Holes?
210 per 2 container (49g) serving, and 429 per 100 g.
How much sodium is in Our Family Pumpkin Spice Donut Holes?
135mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Nash Finch Company submitted to USDA, last updated Oct 20, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov