Branded Food · TURNER'S

Turner's Pumpkin Spice Egg Nog, Pumpkin Spice

According to USDA FoodData Central (FDC ID 2205748, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

142
Calorieslow density
4.2g
Proteinmoderate · 8% DV
15.8g
Carbsmoderate · 6% DV
7.5g
Fatgood source · 10% DV
142 calories per 100g

Turner's Pumpkin Spice Egg Nog, Pumpkin Spice contains 142 calories per 100g according to USDA FoodData Central. It has 4.2g of protein, 7.5g of fat, and 15.8g of carbohydrates per 100g. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 33% of USDA whole foods

The verdict

Turner's Pumpkin Spice Egg Nog, Pumpkin Spice carries 4.2g of protein per 100g, more than 33% of USDA whole foods.

4.2g
protein per 100g
Top 67%
protein vs USDA whole foods
142
calories per 100g
14.2g
sugar per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

Turner's Pumpkin Spice Egg Nog, Pumpkin Spice by TURNER'S contains 142 calories per 100g, according to the USDA FoodData Central database. It provides 4.2g of protein, 7.5g of fat, and 15.8g of carbohydrates per 100g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Turner's Pumpkin Spice Egg Nog, Pumpkin Spice is catalogued there as FDC ID 2205748, a branded food entry from TURNER'S. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

By the per-100g standardization, Turner's Pumpkin Spice Egg Nog, Pumpkin Spice reads as low sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Turner's Pumpkin Spice Egg Nog, Pumpkin Spice balances protein, fat, and carbohydrates without any single macro dominating.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Milk
  • Eggs

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 100g Amount per serving Calories 142 % Daily Value* Total Fat 8g 10% Saturated Fat 4g 21% Trans Fat 0g Cholesterol 50mg 17% Sodium 96mg 4% Total Carbohydrate 16g 6% Dietary Fiber 0g 0% Total Sugars 14g Includes 7g Added Sugars 13% Protein 4g Vitamin D 0mcg 0% Calcium 125mg 10% Iron 0mg 0% Potassium 150mg 3% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

142
Calories per 100g

142 kcal = 7% of FDA 2,000 kcal Daily Value

0%100%7of 2,000 kcal
142 kcal = 7% of FDA 2,000 kcal Daily Value
P: 4.2gF: 7.5gC: 15.8g
4.2g
Protein
8% DV
7.5g
Total Fat
10% DV
15.8g
Carbs
6% DV
14.2g
Sugar
no FDA DV
96mg
Sodium
4% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Turner's Pumpkin Spice Egg Nog, Pumpkin Spice ranks on protein

Its 4.2g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Turner's Pumpkin Spice Egg Nog, Pumpkin Spice vs every USDA reference food

USDA reference (whole) foods with a protein value

4 33rd percentile higher than 33% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). This entry sits in this band. 5–10: 1,170 USDA reference foods (15%). Above this entry. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 15.8 G
6%
Energy 142 KCAL
Protein 4.2 G
8%
Total Sugars 14.2 G
Total lipid (fat) 7.5 G
10%

Vitamins

Nutrient Amount % DV
Sugars, added 6.7 G
13%

Minerals

Nutrient Amount % DV
Calcium, Ca 125 MG
10%
Potassium, K 150 MG
3%
Sodium, Na 96 MG
4%

Lipids

Nutrient Amount % DV
Cholesterol 50 MG
17%
Fatty acids, total saturated 4.2 G
21%

Key takeaways

  • Turner's Pumpkin Spice Egg Nog, Pumpkin Spice delivers 4.2g of protein per 100g, more than 33% of USDA whole foods. See the protein ranking
  • It carries 142 calories per 100g.
  • Based on its per-100g profile, it fits low sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Turner's Pumpkin Spice Egg Nog, Pumpkin Spice?
Turner's Pumpkin Spice Egg Nog, Pumpkin Spice contains 142 calories per 100g. It has 4.2g of protein, 7.5g of fat, and 15.8g of carbohydrates.
What are the macros in Turner's Pumpkin Spice Egg Nog, Pumpkin Spice?
Per 100g, Turner's Pumpkin Spice Egg Nog, Pumpkin Spice has 4.2g protein (12% of calories), 7.5g fat, and 15.8g carbs. Sugar: 14.2g.
How much sodium is in Turner's Pumpkin Spice Egg Nog, Pumpkin Spice?
Turner's Pumpkin Spice Egg Nog, Pumpkin Spice contains 96mg of sodium per 100g, which is 4% of the recommended daily limit (2,300mg).
Is Turner's Pumpkin Spice Egg Nog, Pumpkin Spice keto-friendly?
Turner's Pumpkin Spice Egg Nog, Pumpkin Spice has 15.8g of carbs per 100g (45% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Turner's Pumpkin Spice Egg Nog, Pumpkin Spice good for a diet?
Turner's Pumpkin Spice Egg Nog, Pumpkin Spice has 142 calories per 100g. Fat content: 7.5g.
How does Turner's Pumpkin Spice Egg Nog, Pumpkin Spice compare to other foods?
Turner's Pumpkin Spice Egg Nog, Pumpkin Spice provides 142 calories and 4.2g protein per 100g. That is 34 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

Primary source data

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2205748) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.