Member's Mark · Other Frozen Desserts
Pumpkin Spice Empanadas
A 3 pieces (141g) serving of Pumpkin Spice Empanadas by Member's Mark has 390 calories, 20g of sugars and 400mg of sodium, as submitted by Sam's Club West to USDA (FoodData Central 2642605, record updated Aug 28, 2023).
Values for the declared serving and per 100 g. FoodData Central 2642605, available Sep 14, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Sam's Club West submitted to USDA, for the declared 141g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 193968351298
- Category
- Other Frozen Desserts
- Records
- 1 under this UPC
How it compares with other other frozen desserts
Per 100 g, it has more sugar than 19% of the 1,840 other frozen desserts products in USDA's branded database, and it has more sodium than 87% of them.
Where the calories come from: 57% carbohydrate, 36% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other frozen desserts: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 14.2 g | 20.4 g | 19% |
| Sodium | 284 mg | 115 mg | 87% |
| Protein | 5 g | 2.9 g | 83% |
| Calories | 277 | 248 | 63% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,840 products, one per barcode.
What is in it
Ingredients (as submitted): ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PUMPKIN PUREE, CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, GUAR GUM, CAROB BEAN GUM), SUGAR, WATER, BUTTER WITH NATURAL FLAVOR (CREAM, NATURAL FLAVOR), STABILIZER BLEND (CORN STARCH, METHYLCELLULOSE, EGG WHITE, XANTHAN GUM, GUAR GUM), ORGANIC SOYBEAN OIL, GROUND CINNAMON, SEA SALT, NATURAL VANILLA FLAVOR (WATER, PROPYLENE GLYCOL, ETHYL ALCOHOL, NATURAL FLAVORS, CORN SYRUP SOLIDS, CARAMEL COLOR), GROUND GINGER, GROUND NUTMEG.
The statement lists 13 ingredients at the top level, beginning with Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 28, 2023), not the label on the shelf today.
Source: the ingredient statement Sam's Club West submitted to USDA (FoodData Central 2642605).
More Member's Mark other frozen desserts
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Pumpkin Pie Made with Real Dickinson Pumpkin, Cane Sugar & Real Cream | 281 | 15.62 g | 227 mg |
| Pumpkin Cheese Cake | 295 | 23.29 g | 178 mg |
| New York Style Creamy Cheesecake with a Graham Cracker Crust | 351 | 22.52 g | 258 mg |
| Cheesecake Sampler, New York Style, Turtle, Marble, White Chocolate Raspberry, Strawberry Swirl, Chocolate Supreme, Chocolate Peanut Butter Cup | 367 | 29.36 g | 294 mg |
| Chocolate Creme Pie | 423 | 26.28 g | 255 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Member's Mark Pumpkin Spice Empanadas?
390 per 3 pieces (141g) serving, and 277 per 100 g.
How much sodium is in Member's Mark Pumpkin Spice Empanadas?
400mg per serving (17% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Sam's Club West submitted to USDA, last updated Aug 28, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov