365 Everyday Value · Cereal
Pumpkin Spice Granola with Cranberries & Apples
A 2/3 cup (57g) serving of Pumpkin Spice Granola with Cranberries & Apples by 365 Everyday Value has 250 calories, 15g of sugars and 75mg of sodium, as submitted by Whole Foods Market, Inc. to USDA (FoodData Central 2677787, record updated Nov 1, 2023).
Values for the declared serving and per 100 g. FoodData Central 2677787, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Whole Foods Market, Inc. submitted to USDA, for the declared 57g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 099482456184
- Category
- Cereal
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 63% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 31% of them.
Where the calories come from: 64% carbohydrate, 28% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 26.3 g | 21.7 g | 63% |
| Sodium | 132 mg | 314 mg | 31% |
| Protein | 8.8 g | 8.8 g | 50% |
| Calories | 439 | 385 | 87% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other apples in this aisle
102 of the 7,179 cereal products are named apples. Per 100 g their median is 371 calories, 457 mg of sodium and 8.6 g of protein; 8 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Oats, Apples, Cranberries & Almonds Flavored Simply Granola, Oats, Apples QUAKER | 51 mg | 408 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "apples", one per barcode.
What is in it
Ingredients (as submitted): WHOLE GRAIN ROLLED OATS, CANE SUGAR, EXPELLER PRESSED CANOLA OIL, RICE FLOUR, PUMPKIN SEEDS, CORNSTARCH, DRIED CRANBERRIES (CRANBERRIES, CANE SUGAR, GLYCERIN, CITRIC ACID, SUNFLOWER SEED OIL), BROWN RICE SYRUP, DRIED APPLES (APPLES, [ASCORBIC ACID, CITRIC ACID, SODIUM CHLORIDE, CALCIUM CHLORIDE] TO PROMOTE COLOR RETENTION), CINNAMON SALT, BARLEY MALT SYRUP, SPICE BLEND (CINNAMON, NUTMEG, GINGER, ALLSPICE, CARDAMOM, CLOVES), NATURAL FLAVOR.
The statement lists 13 ingredients at the top level, beginning with Whole Grain Rolled Oats, Cane Sugar, Expeller Pressed Canola Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 1, 2023), not the label on the shelf today.
Source: the ingredient statement Whole Foods Market, Inc. submitted to USDA (FoodData Central 2677787).
More 365 Everyday Value cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Blueberry Flax Ancient Grains Granola | 433 | 20 g | 183 mg |
| Apple Streusel with Cinnamon & Spice Granola | 431 | 20.69 g | 103 mg |
| Fruit & Nut Granola Cereal | 431 | 24.14 g | 0 mg |
| Dark Chocolate Hazelnut Granola | 467 | 20 g | 117 mg |
| 365 Everyday Value, Protein, Fiber Flakes & Clusters` | 400 | 21.82 g | 309 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in 365 Everyday Value Pumpkin Spice Granola with Cranberries & Apples?
250 per 2/3 cup (57g) serving, and 439 per 100 g.
How much sodium is in 365 Everyday Value Pumpkin Spice Granola with Cranberries & Apples?
75mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Whole Foods Market, Inc. submitted to USDA, last updated Nov 1, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov