365 Everyday Value · Cereal
365 Everyday Value, Protein, Fiber Flakes & Clusters`
A 2/3 cup (55g) serving of 365 Everyday Value, Protein, Fiber Flakes & Clusters` has 220 calories, 12g of sugars and 170mg of sodium, as submitted by Whole Foods Market, Inc. to USDA (FoodData Central 2015656, record updated Apr 11, 2018).
Values for the declared serving and per 100 g. FoodData Central 2015656, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Whole Foods Market, Inc. submitted to USDA, for the declared 55g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 099482452919
- Category
- Cereal
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 50% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 49% of them.
Where the calories come from: 59% carbohydrate, 23% fat and 18% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 21.8 g | 21.7 g | 50% |
| Sodium | 309 mg | 314 mg | 49% |
| Protein | 20 g | 8.8 g | 97% |
| Calories | 400 | 385 | 63% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other clusters in this aisle
265 of the 7,179 cereal products are named clusters. Per 100 g their median is 400 calories, 333 mg of sodium and 7.7 g of protein; 115 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Back To Nature, Ancient Grain Flakes with Honey Vanilla Amaranth Clusters BACK TO NATURE | 245 mg | 382 |
| Oats & Honey Crunchy Clusters of Whole Rolled Oats and Crisp Rice, Sweetened with Honey, Cane Sugar, and a Hint of Molassess Granola Clusters GOOD & SMART | 242 mg | 419 |
| Blueberry Clusters Toasted Oat Flakes and Naturally Flavored Clusters with Blueberries Cereal KASHI | 241 mg | 370 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "clusters", one per barcode.
What is in it
Ingredients (as submitted): WHOLE WHEAT FLOUR, WHOLE ROLLED OATS, CANE SUGAR, WHEAT BRAN, WHEAT GLUTEN, EXPELLER PRESSED CANOLA, SAFFLOWER SEED AND/OR SUNFLOWER SEED OIL, PEA PROTEIN, BARLEY MALT SYRUP, PEA PROTEIN CRISPS (PEA PROTEIN, TAPIOCA STARCH), BROWN RICE SYRUP, PUFFED BARLEY, POWDERED SUGAR (CANE SUGAR, CORNSTARCH), HEMP SEED, SALT, CINNAMON BARK, ALMONDS, COCONUT, MIXED TOCOPHEROLS (VITAMIN E) ADDED TO MAINTAIN FRESHNESS.
The statement lists 19 ingredients at the top level, beginning with Whole Wheat Flour, Whole Rolled Oats, Cane Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 11, 2018), not the label on the shelf today.
Source: the ingredient statement Whole Foods Market, Inc. submitted to USDA (FoodData Central 2015656).
More 365 Everyday Value cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Strawberry Greek Style Yogurt Instant Oatmeal | 385 | 21.54 g | 108 mg |
| Oats & Flax Ginger Snap Instant Oatmeal | 385 | 20 g | 108 mg |
| Multigrain & Chia Triple Berry Organic Instant Hot Cereal | 385 | 15.38 g | 108 mg |
| Lemon Lavender Granola | 377 | 20.75 g | 132 mg |
| 365 Everyday Value, Organic Instant Oatmeal, Oats & Flax | 375 | 27.5 g | 325 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in 365 Everyday Value, Protein, Fiber Flakes & Clusters`?
220 per 2/3 cup (55g) serving, and 400 per 100 g.
How much sodium is in 365 Everyday Value, Protein, Fiber Flakes & Clusters`?
170mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Whole Foods Market, Inc. submitted to USDA, last updated Apr 11, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov