Thinkthin · Snack, Energy and Granola Bars
Pumpkin Spice Lean Protein & Fiber Bars
One bar (40g) serving of Pumpkin Spice Lean Protein & Fiber Bars by Thinkthin has 150 calories, 5g of sugars and 220mg of sodium, as submitted by ThinkThin, LLC to USDA (FoodData Central 1895036, record updated Oct 29, 2019).
Values for the declared serving and per 100 g. FoodData Central 1895036, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that ThinkThin, LLC submitted to USDA, for the declared 40g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 753656711560
- Category
- Snack, Energy and Granola Bars
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 22% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 96% of them.
Where the calories come from: 50% carbohydrate, 25% fat and 25% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 12.5 g | 22.5 g | 22% |
| Sodium | 550 mg | 250 mg | 96% |
| Protein | 25 g | 15 g | 72% |
| Calories | 375 | 413 | 21% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other bars in this aisle
3,210 of the 7,204 snack, energy and granola bars products are named bars. Per 100 g their median is 417 calories, 270 mg of sodium and 12 g of protein; 3,123 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cinnamon Bun Protein-rich Meal Bars ATKINS | 438 mg | 417 |
| Sweet & Salty Granola Bars MADE GOOD | 438 mg | 417 |
| High Protein Brownie Bars, Chocolate Fudge MET-RX | 438 mg | 375 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bars", one per barcode.
What is in it
Ingredients (as submitted): PROTEIN BLEND (SOY PROTEIN ISOLATE, WHEY PROTEIN ISOLATE, CALCIUM CASEINATE), BROWN RICE SYRUP, WHITE CHOCOLATE COATING (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, SOY LECITHIN, NATURAL VANILLA FLAVOR), PREBIOTIC TAPIOCA FIBER, GLYCERIN, CHICORY FIBER, SUNFLOWER OIL, SOY CRISPS (SOY PROTEIN ISOLATE, RICE FLOUR, SALT), ALMONDS, SEA SALT, LECITHIN, NATURAL FLAVORS, VITAMIN AND MINERAL BLEND [MAGNESIUM OXIDE, DICALCIUM PHOSPHATE, ASCORBIC ACID (VITAMIN C), NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN A (AS PALMITATE), FOLIC ACID, CYANOCOBALAMIN (VITAMIN B12)].
The statement lists 13 ingredients at the top level, beginning with Protein Blend (soy Protein Isolate, Whey Protein Isolate, Calcium Caseinate). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 29, 2019), not the label on the shelf today.
Source: the ingredient statement ThinkThin, LLC submitted to USDA (FoodData Central 1895036).
More Thinkthin snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Dark Chocolate Peppermint Lean Protein & Fiber Bars | 375 | 12.5 g | 400 mg |
| Cinnamon Bun White Chocolate Lean Protein & Fiber Bars | 375 | 12.5 g | 525 mg |
| Protein & Fiber Bars, Cupcake Batter | 375 | 12.5 g | 500 mg |
| Chocolate Almond Brownie Protein & Fiber Bars | 375 | 12.5 g | 400 mg |
| Honey Drizzle Peanut Chocolate Dipped Protein & Fiber Bars | 375 | 12.5 g | 525 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Thinkthin Pumpkin Spice Lean Protein & Fiber Bars?
150 per 1 bar (40g) serving, and 375 per 100 g.
How much sodium is in Thinkthin Pumpkin Spice Lean Protein & Fiber Bars?
220mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record ThinkThin, LLC submitted to USDA, last updated Oct 29, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov