Branded Food · LAKANTO

Lakanto Pumpkin Spice Muffin & Bread Mix, Pumpkin Spice

According to USDA FoodData Central (FDC ID 2387180, data refreshed July 2026), nutrition facts per 32g serving, sourced verbatim.

60
Caloriesmoderate density
3.0g
Proteinmoderate · 6% DV
23.0g
Carbsmoderate · 8% DV
4.0g
Fatmoderate · 5% DV
60 calories per 32g serving

Lakanto Pumpkin Spice Muffin & Bread Mix, Pumpkin Spice contains 60 calories per 32g serving according to USDA FoodData Central. It has 3.0g of protein, 4.0g of fat, and 23.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 49% of USDA whole foods

The verdict

Lakanto Pumpkin Spice Muffin & Bread Mix, Pumpkin Spice is fiber-rich, with 31.2g of dietary fiber per 100g.

9.4g
protein per 100g
Top 51%
protein vs USDA whole foods
188
calories per 100g
31.2g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Lakanto Pumpkin Spice Muffin & Bread Mix, Pumpkin Spice by LAKANTO contains 60 calories per 32g serving (188 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 3.0g of protein, 4.0g of fat, and 23.0g of carbohydrates per 32g serving. Dietary fiber: 10.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

🌾 Good Fiber Source

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Lakanto Pumpkin Spice Muffin & Bread Mix, Pumpkin Spice is catalogued there as FDC ID 2387180, a branded food entry from LAKANTO. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Lakanto Pumpkin Spice Muffin & Bread Mix, Pumpkin Spice reads as good fiber source within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Lakanto Pumpkin Spice Muffin & Bread Mix, Pumpkin Spice is a carbohydrate-dense food that can serve as a quick energy source.

At 36% of the Daily Value for fiber, this is a good source that supports digestive health and may help with satiety.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Wheat

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 32g Amount per serving Calories 60 % Daily Value* Total Fat 4g 5% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 75mg 3% Total Carbohydrate 23g 8% Dietary Fiber 10g 36% Total Sugars 0g Includes 0g Added Sugars 0% Protein 3g Vitamin D 0mcg 0% Calcium 29mg 2% Iron 1mg 6% Potassium 41mg 1% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 32g serving · 188 kcal per 100g basis

Macro Breakdown

60
Calories per 32g serving
188 kcal per 100g (USDA basis)

60 kcal = 3% of FDA 2,000 kcal Daily Value

0%100%3of 2,000 kcal
60 kcal = 3% of FDA 2,000 kcal Daily Value
P: 3.0gF: 4.0gC: 23.0g
3.0g
Protein
6% DV
4.0g
Total Fat
5% DV
23.0g
Carbs
8% DV
10.0g
Fiber
36% DV
75mg
Sodium
3% DV

Values shown per 32g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Lakanto Pumpkin Spice Muffin & Bread Mix, Pumpkin Spice ranks on protein

Its 9.4g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Lakanto Pumpkin Spice Muffin & Bread Mix, Pumpkin Spice vs every USDA reference food

USDA reference (whole) foods with a protein value

9 49th percentile higher than 49% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). This entry sits in this band. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 71.9 G
26%
Energy 188 KCAL
Fiber, total dietary 31.2 G
111%
Protein 9.4 G
19%
Total Sugars 0.00 G
Total lipid (fat) 12.5 G
16%

Minerals

Nutrient Amount % DV
Calcium, Ca 91 MG
7%
Iron, Fe 3 MG
17%
Potassium, K 128 MG
3%
Sodium, Na 234 MG
10%
Vitamin D (D2 + D3), International Units 0 IU
0%

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 0.00 G
0%
Fatty acids, total trans 0.00 G

Other

Nutrient Amount % DV
Total sugar alcohols 34.0 G

Key takeaways

  • Lakanto Pumpkin Spice Muffin & Bread Mix, Pumpkin Spice delivers 3.0g of protein per 100g, more than 49% of USDA whole foods. See the protein ranking
  • It carries 60 calories per 100g.
  • Based on its per-100g profile, it fits good fiber source patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Lakanto Pumpkin Spice Muffin & Bread Mix, Pumpkin Spice? ▼
Lakanto Pumpkin Spice Muffin & Bread Mix, Pumpkin Spice contains 60 calories per 32g serving (188 cal per 100g basis, USDA storage). It has 3.0g of protein, 4.0g of fat, and 23.0g of carbohydrates.
What are the macros in Lakanto Pumpkin Spice Muffin & Bread Mix, Pumpkin Spice? ▼
Per 32g serving, Lakanto Pumpkin Spice Muffin & Bread Mix, Pumpkin Spice has 3.0g protein (20% of calories), 4.0g fat, and 23.0g carbs. Fiber: 10.0g.
How much sodium is in Lakanto Pumpkin Spice Muffin & Bread Mix, Pumpkin Spice? ▼
Lakanto Pumpkin Spice Muffin & Bread Mix, Pumpkin Spice contains 75mg of sodium per 32g serving, which is 3% of the recommended daily limit (2,300mg).
Is Lakanto Pumpkin Spice Muffin & Bread Mix, Pumpkin Spice high in fiber? ▼
Lakanto Pumpkin Spice Muffin & Bread Mix, Pumpkin Spice contains 10.0g of dietary fiber per 32g serving, which is 36% of the daily recommended value (28g). This is considered a good source of fiber.
Is Lakanto Pumpkin Spice Muffin & Bread Mix, Pumpkin Spice keto-friendly? ▼
Lakanto Pumpkin Spice Muffin & Bread Mix, Pumpkin Spice has 23.0g of carbs per 32g serving (153% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Lakanto Pumpkin Spice Muffin & Bread Mix, Pumpkin Spice good for a diet? ▼
Lakanto Pumpkin Spice Muffin & Bread Mix, Pumpkin Spice has 60 calories per 32g serving. This is relatively low in calories. Fat content: 4.0g. Contains 10.0g fiber which aids digestion.
How does Lakanto Pumpkin Spice Muffin & Bread Mix, Pumpkin Spice compare to other foods? ▼
Lakanto Pumpkin Spice Muffin & Bread Mix, Pumpkin Spice provides 60 calories and 3.0g protein per 32g serving. That is 20 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2387180) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 32g serving for this product, the headline values (calories, macros) are multiplied by 32/100 = 0.320 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.