Our Family · Cake, Cookie and Cupcake Mixes
Pumpkin Spice Pancake Mix
A 1/3 cup dry mix (40g) serving of Pumpkin Spice Pancake Mix by Our Family has 140 calories, 10g of sugars and 440mg of sodium, as submitted by Nash Finch Company to USDA (FoodData Central 2416765, record updated Nov 22, 2022).
Values for the declared serving and per 100 g. FoodData Central 2416765, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Nash Finch Company submitted to USDA, for the declared 40g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 070253007514
- Category
- Cake, Cookie and Cupcake Mixes
- Records
- 1 under this UPC
How it compares with other cake, cookie and cupcake mixes
Per 100 g, it has more sugar than 36% of the 3,243 cake, cookie and cupcake mixes products in USDA's branded database, and it has more sodium than 90% of them.
Where it sits among cake, cookie and cupcake mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 25 g | 40 g | 36% |
| Sodium | 1,100 mg | 536 mg | 90% |
| Protein | 7.5 g | 5.3 g | 69% |
| Calories | 350 | 379 | 17% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,243 products, one per barcode.
Other pancake in this aisle
623 of the 3,243 cake, cookie and cupcake mixes products are named pancake. Per 100 g their median is 357 calories, 960 mg of sodium and 8.9 g of protein; 449 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Complete Pancake Mix, Honey Wheat KRUSTEAZ | 879 mg | 362 |
| Protein Pancake Mix, Cinnamon Spice ABOUT TIME | 877 mg | 414 |
| Pancake & Waffle Mix BRANDLESS | 877 mg | 333 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pancake", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), CANE SUGAR, CANOLA OIL, PUMPKIN POWDER, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), DRIED MOLASSES (MOLASSES, CORN STARCH, SILICON DIOXIDE (ANTI-CAKING AGENT)), SALT, CINNAMON, NUTMEG, GINGER, BETA CAROTENE (FOR COLOR), CLOVES, ALLSPICE.
The statement lists 13 ingredients at the top level, beginning with Enriched Flour Bleached (wheat Flour, Niacin, Reduced Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 22, 2022), not the label on the shelf today.
Source: the ingredient statement Nash Finch Company submitted to USDA (FoodData Central 2416765).
More Our Family cake, cookie and cupcake mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Original Complete Pancake & Waffle Mix | 359 | 12.82 g | 1,205 mg |
| Buttermilk Complete Pancake & Waffle Mix | 361 | 13.11 g | 1,016 mg |
| Blueberry Complete Pancake & Waffle Mix | 369 | 16.92 g | 892 mg |
| Graham Cracker Crumbs | 385 | 23.08 g | 538 mg |
| Fudge Deluxe & Moist Brownie Mix | 385 | 57.69 g | 327 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Our Family Pumpkin Spice Pancake Mix?
140 per 1/3 cup dry mix (40g) serving, and 350 per 100 g.
How much sodium is in Our Family Pumpkin Spice Pancake Mix?
440mg per serving (19% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Nash Finch Company submitted to USDA, last updated Nov 22, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov