Like Air · Popcorn, Peanuts, Seeds and Related Snacks
Pumpkin Spice Puffcorn
A about 3 cup (28g) serving of Pumpkin Spice Puffcorn by Like Air has 150 calories, 2g of sugars and 130mg of sodium, as submitted by Lulu Snacks Inc. to USDA (FoodData Central 2652220, record updated Sep 20, 2023).
Values for the declared serving and per 100 g. FoodData Central 2652220, available Oct 26, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Lulu Snacks Inc. submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 850014335236
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 1 under this UPC
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 48% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 75% of them.
Where the calories come from: 40% carbohydrate, 57% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 7.1 g | 7.1 g | 48% |
| Sodium | 464 mg | 250 mg | 75% |
| Protein | 3.6 g | 13.3 g | 6% |
| Calories | 536 | 536 | 48% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other puffcorn in this aisle
22 of the 19,429 popcorn, peanuts, seeds and related snacks products are named puffcorn. Per 100 g their median is 556 calories, 750 mg of sodium and 5.6 g of protein; 5 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Caramel Puffcorn OLD DUTCH | 367 mg | 467 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "puffcorn", one per barcode.
What is in it
Ingredients (as submitted): NON-GMO CORN MEAL, NON-GMO SUNFLOWER OIL ANDIOR NON-GMO CANOLA OIL, PUMPKIN SPICE SEASONING (MALTODEXTRIN, BROWN SUGAR, CANE SUGAR, SPICES, SALT)
The statement lists 3 ingredients at the top level, beginning with Non-gmo Corn Meal, Non-gmo Sunflower Oil Andior Non-gmo Canola Oil, Pumpkin Spice Seasoning (maltodextrin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 20, 2023), not the label on the shelf today.
Source: the ingredient statement Lulu Snacks Inc. submitted to USDA (FoodData Central 2652220).
More Like Air popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cinnamon Bun Puffcorn | 536 | 14.29 g | 232 mg |
| Pancake Flavored Puffcorn | 536 | 14.29 g | 464 mg |
| White Cheddar Puffcorn | 536 | 10.71 g | 857 mg |
| Classic Puffcorn | 536 | 7.14 g | 750 mg |
| Classic Puffcorn | 556 | 5.56 g | 750 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Like Air Pumpkin Spice Puffcorn?
150 per about 3 cup (28g) serving, and 536 per 100 g.
How much sodium is in Like Air Pumpkin Spice Puffcorn?
130mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Lulu Snacks Inc. submitted to USDA, last updated Sep 20, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov