Archer Farms · Cookies and Biscuits
Pumpkin Spice Snack Bites with Cookie Pieces, Oats & Pumpkin Seed Kernels
A 5 pieces (30g) serving of Pumpkin Spice Snack Bites with Cookie Pieces, Oats & Pumpkin Seed Kernels by Archer Farms has 140 calories, 9g of sugars and 50mg of sodium, as submitted by Archer Farms to USDA (FoodData Central 2677627, record updated Sep 26, 2023).
Values for the declared serving and per 100 g. FoodData Central 2677627, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Archer Farms submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 490710400076
- Category
- Cookies and Biscuits
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 40% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 20% of them.
Where the calories come from: 52% carbohydrate, 39% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 30 g | 32.1 g | 40% |
| Sodium | 167 mg | 300 mg | 20% |
| Protein | 10 g | 5 g | 91% |
| Calories | 467 | 464 | 53% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other cookie in this aisle
9,033 of the 13,787 cookies and biscuits products are named cookie. Per 100 g their median is 464 calories, 300 mg of sodium and 4.2 g of protein; 1,394 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Soft Ladyfingers French Sponge Finger Cookies ST MICHEL BISCUITS | 133 mg | 367 |
| Cookies with Cocoa LAURIERI | 133 mg | 467 |
| Pepperidge Farm Cookies PEPPERIDGE FARM | 133 mg | 567 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cookie", one per barcode.
What is in it
Ingredients (as submitted): GRAHAM COOKIE PIECES (GRAHAM FLOUR, SUGAR, WHEAT FLOUR, PALM OIL, MOLASSES, BAKING SODA, CINNAMON, MALTED BARLEY FLOUR, SALT, SOY LECITHIN), TOASTED OATS (WHOLE GRAIN ROLLED OATS, SUGAR, SOYBEAN OIL, HONEY, MOLASSES), PEPITAS (PUMPKIN SEED KERNELS), CONFECTIONERY COATING (SUGAR, PALM KERNEL OIL, NONFAT DRY MILK, YOGURT POWDER [NONFAT MILK SOLIDS, CULTURE, LACTIC ACID, NATURAL FLAVOR], LACTIC ACID, SOY LECITHIN, NATURAL FLAVOR), SUGAR, GLUCOSE SYRUP, PALM OIL, WATER, DEXTROSE, CONTAINS LESS THAN 2% OF THE FOLLOWING: DEHYDRATED PUMPKIN POWDER, SPICES, EXPELLER PRESSED SUNFLOWER OIL, SALT, WHOLE MILK POWDER, SUNFLOWER LECITHIN, SPICE EXTRACTIVES.
The statement lists 16 ingredients at the top level, beginning with Graham Cookie Pieces (graham Flour, Sugar, Wheat Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 26, 2023), not the label on the shelf today.
Source: the ingredient statement Archer Farms submitted to USDA (FoodData Central 2677627).
More Archer Farms cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Archer Farms, Tiny Treats, Coconut Macaroons | 467 | 40 g | 117 mg |
| Hand Decorated Sugar Cookie | 467 | 40 g | 167 mg |
| Assorted Cookies | 467 | 26.67 g | 217 mg |
| Raspberry Truffle Cookies | 467 | 43.33 g | 150 mg |
| Oatmeal Raisin Cookie Snack Bites with Oatmeal Cookie Pieces, Walnuts & Raisins | 467 | 30 g | 183 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Archer Farms Pumpkin Spice Snack Bites with Cookie Pieces, Oats & Pumpkin Seed Kernels?
140 per 5 pieces (30g) serving, and 467 per 100 g.
How much sodium is in Archer Farms Pumpkin Spice Snack Bites with Cookie Pieces, Oats & Pumpkin Seed Kernels?
50mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Archer Farms submitted to USDA, last updated Sep 26, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov