Trader Joe's · Pizza Mixes and Other Dry Dinners
Punjab Choley
A 1/2 package (150g) serving of Punjab Choley by Trader Joe's has 210 calories, 0g of sugars and 610mg of sodium, as submitted by TRADER JOE'S to USDA (FoodData Central 358189, record updated May 30, 2018).
Values for the declared serving and per 100 g. FoodData Central 358189, available Apr 1, 2019; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that TRADER JOE'S submitted to USDA, for the declared 150g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 000000728508
- Category
- Pizza Mixes and Other Dry Dinners
- Records
- 1 under this UPC
How it compares with other pizza mixes and other dry dinners
Per 100 g, none of the 537 pizza mixes and other dry dinners products in USDA's branded database has less sugar, and it has more sodium than 41% of them.
Where the calories come from: 52% carbohydrate, 35% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pizza mixes and other dry dinners: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 2.8 g | 0% |
| Sodium | 407 mg | 467 mg | 41% |
| Protein | 4.7 g | 7.7 g | 28% |
| Calories | 140 | 212 | 31% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 537 products, one per barcode.
What is in it
Ingredients (as submitted): CHICKPEAS, TOMATOES, ONIONS, WATER, SUNFLOWER OIL, GINGER, GARLIC, CORIANDER, CUMIN, SALT, BLACK PEPPER, CINNAMON, CARDAMOM, CLOVE, GREEN CHILI, RED CHILI POWDER, FENNEL TURMERIC.
The statement lists 17 ingredients at the top level, beginning with Chickpeas, Tomatoes, Onions. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 30, 2018), not the label on the shelf today.
Source: the ingredient statement TRADER JOE'S submitted to USDA (FoodData Central 358189).
Questions about this product
How many calories are in Trader Joe's Punjab Choley?
210 per 1/2 package (150g) serving, and 140 per 100 g.
How much sodium is in Trader Joe's Punjab Choley?
610mg per serving (27% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record TRADER JOE'S submitted to USDA, last updated May 30, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov