House of Spices · Frozen Appetizers and Hors D'oeuvres
Punjabi Samosa
One piece (40g) serving of Punjabi Samosa by House of Spices has 100 calories, 0g of sugars and 170mg of sodium, as submitted by House of Spices to USDA (FoodData Central 2265421, record updated Oct 26, 2020).
Values for the declared serving and per 100 g. FoodData Central 2265421, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that House of Spices submitted to USDA, for the declared 40g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 723246283104
- Category
- Frozen Appetizers and Hors D'oeuvres
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen appetizers and hors d'oeuvres
Per 100 g, none of the 4,401 frozen appetizers and hors d'oeuvres products in USDA's branded database has less sugar, and it has more sodium than 36% of them.
Where the calories come from: 54% carbohydrate, 38% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen appetizers and hors d'oeuvres: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 1.8 g | 0% |
| Sodium | 425 mg | 490 mg | 36% |
| Protein | 5 g | 10 g | 10% |
| Calories | 250 | 231 | 60% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,401 products, one per barcode.
Other samosa in this aisle
30 of the 4,401 frozen appetizers and hors d'oeuvres products are named samosa. Per 100 g their median is 231 calories, 429 mg of sodium and 5.6 g of protein; 14 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Vegetable Mini Samosas with Tamarind Sauce CHEF BOMBAY | 325 mg | 200 |
| Saffron Road, Crispy Samosas with Saag Paneer SAFFRON ROAD | 321 mg | 205 |
| Organic Curried Vegetable Samosas O ORGANICS | 289 mg | 222 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "samosa", one per barcode.
What is in it
Ingredients (as submitted): POTATOES, REFINED WHEAT FLOUR, SUNFLOWER OIL, GREEN PEAS, WATER, GREEN CHILL, CORIANDER LEAVES, GINGER, ONION, SALT, GARLIC, CUMIN, CHILI POWDER, TURMERIC POWDER, SPICES (CORIANDER POWDER, BLACK PEPPER, CUMIN, ANISE SEEDS, CINNAMON, NUTMEG, SESAME SEEDS, CARDAMOM, CLOVE, BAY LEAF, STAR ANISE, CHILI POWDER, CARAWAY SEEDS, AJWAIN SEEDS, MACE, STONE FLOWER), CINNAMON POWDER, CLOVE POWDER. GREEN CHUTNEY INGREDIENTS: WATER, CORIANDER LEAVES, GREEN CHILI, SUGAR, ROASTED BENGAL GRAM, LIME JUICE, BLACK SALT.
The statement lists 23 ingredients at the top level, beginning with Potatoes, Refined Wheat Flour, Sunflower Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 26, 2020), not the label on the shelf today.
Source: the ingredient statement House of Spices submitted to USDA (FoodData Central 2265421).
Questions about this product
How many calories are in House of Spices Punjabi Samosa?
100 per 1 piece (40g) serving, and 250 per 100 g.
How much sodium is in House of Spices Punjabi Samosa?
170mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record House of Spices submitted to USDA, last updated Oct 26, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov