Branded Food · Quaker

Quaker 50% Less Sugar Apple Walnut Instant Oatmeal 1.34 Ounce Cup

According to USDA FoodData Central (FDC ID 1165448, data refreshed July 2026), nutrition facts per 38g serving, sourced verbatim.

149
Caloriesmoderate density
4.1g
Proteinmoderate · 8% DV
26.0g
Carbsmoderate · 9% DV
3.9g
Fatmoderate · 5% DV
149 calories per 38g serving

Quaker 50% Less Sugar Apple Walnut Instant Oatmeal 1.34 Ounce Cup contains 149 calories per 38g serving according to USDA FoodData Central. It has 4.1g of protein, 3.9g of fat, and 26.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 53% of USDA whole foods

The verdict

Quaker 50% Less Sugar Apple Walnut Instant Oatmeal 1.34 Ounce Cup is fiber-rich, with 8.7g of dietary fiber per 100g.

10.8g
protein per 100g
Top 47%
protein vs USDA whole foods
392
calories per 100g
8.7g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Quaker 50% Less Sugar Apple Walnut Instant Oatmeal 1.34 Ounce Cup by Quaker contains 149 calories per 38g serving (392 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 4.1g of protein, 3.9g of fat, and 26.0g of carbohydrates per 38g serving. Dietary fiber: 3.3g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

🌾 Good Fiber Source

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Quaker 50% Less Sugar Apple Walnut Instant Oatmeal 1.34 Ounce Cup is catalogued there as FDC ID 1165448, a branded food entry from Quaker. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Quaker 50% Less Sugar Apple Walnut Instant Oatmeal 1.34 Ounce Cup reads as good fiber source within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Quaker 50% Less Sugar Apple Walnut Instant Oatmeal 1.34 Ounce Cup is a carbohydrate-dense food that can serve as a quick energy source.

At 12% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Tree Nuts

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 38g Amount per serving Calories 149 % Daily Value* Total Fat 4g 5% Saturated Fat 0.5g 3% Trans Fat 0g Cholesterol 0mg 0% Sodium 185mg 8% Total Carbohydrate 26g 9% Dietary Fiber 3g 12% Total Sugars 5g Includes 0g Added Sugars 0% Protein 4g Vitamin D 0mcg 0% Calcium 16mg 1% Iron 1mg 5% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 38g serving · 392 kcal per 100g basis

Macro Breakdown

149
Calories per 38g serving
392 kcal per 100g (USDA basis)

149 kcal = 7% of FDA 2,000 kcal Daily Value

0%100%7of 2,000 kcal
149 kcal = 7% of FDA 2,000 kcal Daily Value
P: 4.1gF: 3.9gC: 26.0g
4.1g
Protein
8% DV
3.9g
Total Fat
5% DV
26.0g
Carbs
9% DV
3.3g
Fiber
12% DV
5.4g
Sugar
no FDA DV
185mg
Sodium
8% DV

Values shown per 38g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Quaker 50% Less Sugar Apple Walnut Instant Oatmeal 1.34 Ounce Cup ranks on protein

Its 10.8g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Quaker 50% Less Sugar Apple Walnut Instant Oatmeal 1.34 Ounce Cup vs every USDA reference food

USDA reference (whole) foods with a protein value

11 Top 47% higher than 53% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). This entry sits in this band. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 68.3 G
25%
Energy 392 KCAL
Fiber, total dietary 8.7 G
31%
Protein 10.8 G
22%
Total Sugars 14.3 G
Total lipid (fat) 10.2 G
13%

Vitamins

Nutrient Amount % DV
Folic acid 159.0 UG
Niacin 10 MG
Riboflavin 1 MG
Thiamin 1 MG
Vitamin B-6 1 MG
Vitamin C, total ascorbic acid 1 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 42 MG
3%
Iron, Fe 2 MG
14%
Sodium, Na 486 MG
21%
Vitamin A, IU 2304 IU

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 1.4 G
7%
Fatty acids, total trans 0.00 G

Key takeaways

  • Quaker 50% Less Sugar Apple Walnut Instant Oatmeal 1.34 Ounce Cup delivers 4.1g of protein per 100g, more than 53% of USDA whole foods. See the protein ranking
  • It carries 149 calories per 100g.
  • Based on its per-100g profile, it fits good fiber source patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Quaker 50% Less Sugar Apple Walnut Instant Oatmeal 1.34 Ounce Cup? ▼
Quaker 50% Less Sugar Apple Walnut Instant Oatmeal 1.34 Ounce Cup contains 149 calories per 38g serving (392 cal per 100g basis, USDA storage). It has 4.1g of protein, 3.9g of fat, and 26.0g of carbohydrates.
What are the macros in Quaker 50% Less Sugar Apple Walnut Instant Oatmeal 1.34 Ounce Cup? ▼
Per 38g serving, Quaker 50% Less Sugar Apple Walnut Instant Oatmeal 1.34 Ounce Cup has 4.1g protein (11% of calories), 3.9g fat, and 26.0g carbs. Fiber: 3.3g. Sugar: 5.4g.
How much sodium is in Quaker 50% Less Sugar Apple Walnut Instant Oatmeal 1.34 Ounce Cup? ▼
Quaker 50% Less Sugar Apple Walnut Instant Oatmeal 1.34 Ounce Cup contains 185mg of sodium per 38g serving, which is 8% of the recommended daily limit (2,300mg).
Is Quaker 50% Less Sugar Apple Walnut Instant Oatmeal 1.34 Ounce Cup high in fiber? ▼
Quaker 50% Less Sugar Apple Walnut Instant Oatmeal 1.34 Ounce Cup contains 3.3g of dietary fiber per 38g serving, which is 12% of the daily recommended value (28g).
Is Quaker 50% Less Sugar Apple Walnut Instant Oatmeal 1.34 Ounce Cup keto-friendly? ▼
Quaker 50% Less Sugar Apple Walnut Instant Oatmeal 1.34 Ounce Cup has 26.0g of carbs per 38g serving (70% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Quaker 50% Less Sugar Apple Walnut Instant Oatmeal 1.34 Ounce Cup good for a diet? ▼
Quaker 50% Less Sugar Apple Walnut Instant Oatmeal 1.34 Ounce Cup has 149 calories per 38g serving. Fat content: 3.9g. Contains 3.3g fiber which aids digestion.
How does Quaker 50% Less Sugar Apple Walnut Instant Oatmeal 1.34 Ounce Cup compare to other foods? ▼
Quaker 50% Less Sugar Apple Walnut Instant Oatmeal 1.34 Ounce Cup provides 149 calories and 4.1g protein per 38g serving. That is 36 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 1165448) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 38g serving for this product, the headline values (calories, macros) are multiplied by 38/100 = 0.380 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.