Branded Food · Quaker

Quaker Cheddar Cheese Rice Snacks 0.67 Ounce Plastic Bag

According to USDA FoodData Central (FDC ID 1166173, data refreshed July 2026), nutrition facts per 19g serving, sourced verbatim.

86
Calorieshigh density
1.5g
Proteinlow · 3% DV
13.2g
Carbsmoderate · 5% DV
3.2g
Fatlow · 4% DV
86 calories per 19g serving

Quaker Cheddar Cheese Rice Snacks 0.67 Ounce Plastic Bag contains 86 calories per 19g serving according to USDA FoodData Central. It has 1.5g of protein, 3.2g of fat, and 13.2g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 44% of USDA whole foods

The verdict

Quaker Cheddar Cheese Rice Snacks 0.67 Ounce Plastic Bag carries 7.7g of protein per 100g, more than 44% of USDA whole foods.

7.7g
protein per 100g
Top 56%
protein vs USDA whole foods
451
calories per 100g
3.6g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Quaker Cheddar Cheese Rice Snacks 0.67 Ounce Plastic Bag by Quaker contains 86 calories per 19g serving (451 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 1.5g of protein, 3.2g of fat, and 13.2g of carbohydrates per 19g serving. Dietary fiber: 0.7g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

High Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Quaker Cheddar Cheese Rice Snacks 0.67 Ounce Plastic Bag is catalogued there as FDC ID 1166173, a branded food entry from Quaker. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Quaker Cheddar Cheese Rice Snacks 0.67 Ounce Plastic Bag reads as high sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Quaker Cheddar Cheese Rice Snacks 0.67 Ounce Plastic Bag is a carbohydrate-dense food that can serve as a quick energy source.

At 2% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Milk

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 19g Amount per serving Calories 86 % Daily Value* Total Fat 3g 4% Saturated Fat 0g 2% Trans Fat 0g Cholesterol 1mg 0% Sodium 219mg 10% Total Carbohydrate 13g 5% Dietary Fiber 0.7g 2% Total Sugars 0.9g Includes 0g Added Sugars 0% Protein 1g Vitamin D 0mcg 0% Calcium 11mg 1% Iron 0mg 1% Potassium 54mg 1% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 19g serving · 451 kcal per 100g basis

Macro Breakdown

86
Calories per 19g serving
451 kcal per 100g (USDA basis)

86 kcal = 4% of FDA 2,000 kcal Daily Value

0%100%4of 2,000 kcal
86 kcal = 4% of FDA 2,000 kcal Daily Value
P: 1.5gF: 3.2gC: 13.2g
1.5g
Protein
3% DV
3.2g
Total Fat
4% DV
13.2g
Carbs
5% DV
0.7g
Fiber
2% DV
0.9g
Sugar
no FDA DV
219mg
Sodium
10% DV

Values shown per 19g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Quaker Cheddar Cheese Rice Snacks 0.67 Ounce Plastic Bag ranks on protein

Its 7.7g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Quaker Cheddar Cheese Rice Snacks 0.67 Ounce Plastic Bag vs every USDA reference food

USDA reference (whole) foods with a protein value

8 44th percentile higher than 44% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). This entry sits in this band. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 69.5 G
25%
Energy 451 KCAL
Fiber, total dietary 3.6 G
13%
Protein 7.7 G
15%
Total Sugars 4.6 G
Total lipid (fat) 16.8 G
21%

Minerals

Nutrient Amount % DV
Calcium, Ca 57 MG
4%
Iron, Fe 1 MG
7%
Potassium, K 285 MG
6%
Sodium, Na 1154 MG
50%

Lipids

Nutrient Amount % DV
Cholesterol 5 MG
2%
Fatty acids, total saturated 2.3 G
11%
Fatty acids, total trans 0.13 G
Fatty acids, total monounsaturated 9.8 G
Fatty acids, total polyunsaturated 4.9 G

Key takeaways

  • Quaker Cheddar Cheese Rice Snacks 0.67 Ounce Plastic Bag delivers 1.5g of protein per 100g, more than 44% of USDA whole foods. See the protein ranking
  • It carries 86 calories per 100g.
  • Based on its per-100g profile, it fits high sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Quaker Cheddar Cheese Rice Snacks 0.67 Ounce Plastic Bag? ▼
Quaker Cheddar Cheese Rice Snacks 0.67 Ounce Plastic Bag contains 86 calories per 19g serving (451 cal per 100g basis, USDA storage). It has 1.5g of protein, 3.2g of fat, and 13.2g of carbohydrates.
What are the macros in Quaker Cheddar Cheese Rice Snacks 0.67 Ounce Plastic Bag? ▼
Per 19g serving, Quaker Cheddar Cheese Rice Snacks 0.67 Ounce Plastic Bag has 1.5g protein (7% of calories), 3.2g fat, and 13.2g carbs. Fiber: 0.7g. Sugar: 0.9g.
How much sodium is in Quaker Cheddar Cheese Rice Snacks 0.67 Ounce Plastic Bag? ▼
Quaker Cheddar Cheese Rice Snacks 0.67 Ounce Plastic Bag contains 219mg of sodium per 19g serving, which is 10% of the recommended daily limit (2,300mg).
Is Quaker Cheddar Cheese Rice Snacks 0.67 Ounce Plastic Bag high in fiber? ▼
Quaker Cheddar Cheese Rice Snacks 0.67 Ounce Plastic Bag contains 0.7g of dietary fiber per 19g serving, which is 2% of the daily recommended value (28g).
Is Quaker Cheddar Cheese Rice Snacks 0.67 Ounce Plastic Bag keto-friendly? ▼
Quaker Cheddar Cheese Rice Snacks 0.67 Ounce Plastic Bag has 13.2g of carbs per 19g serving (62% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Quaker Cheddar Cheese Rice Snacks 0.67 Ounce Plastic Bag good for a diet? ▼
Quaker Cheddar Cheese Rice Snacks 0.67 Ounce Plastic Bag has 86 calories per 19g serving. This is relatively low in calories. Fat content: 3.2g.
How does Quaker Cheddar Cheese Rice Snacks 0.67 Ounce Plastic Bag compare to other foods? ▼
Quaker Cheddar Cheese Rice Snacks 0.67 Ounce Plastic Bag provides 86 calories and 1.5g protein per 19g serving. That is 59 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 1166173) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 19g serving for this product, the headline values (calories, macros) are multiplied by 19/100 = 0.190 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.