Branded Food · Quaker

Quaker Cwy Granola Bars Cookies & Cream .84z

According to USDA FoodData Central (FDC ID 1168023, data refreshed July 2026), nutrition facts per 24g serving, sourced verbatim.

92
Caloriesmoderate density
1.3g
Proteinlow · 3% DV
18.0g
Carbsmoderate · 7% DV
2.3g
Fatlow · 3% DV
92 calories per 24g serving

Quaker Cwy Granola Bars Cookies & Cream .84z contains 92 calories per 24g serving according to USDA FoodData Central. It has 1.3g of protein, 2.3g of fat, and 18.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 37% of USDA whole foods

The verdict

Quaker Cwy Granola Bars Cookies & Cream .84z is fiber-rich, with 11.4g of dietary fiber per 100g.

5.3g
protein per 100g
Top 63%
protein vs USDA whole foods
383
calories per 100g
11.4g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Quaker Cwy Granola Bars Cookies & Cream .84z by Quaker contains 92 calories per 24g serving (383 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 1.3g of protein, 2.3g of fat, and 18.0g of carbohydrates per 24g serving. Dietary fiber: 2.7g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

🌾 Good Fiber Source

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Quaker Cwy Granola Bars Cookies & Cream .84z is catalogued there as FDC ID 1168023, a branded food entry from Quaker. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Quaker Cwy Granola Bars Cookies & Cream .84z reads as good fiber source within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Quaker Cwy Granola Bars Cookies & Cream .84z is a carbohydrate-dense food that can serve as a quick energy source.

At 10% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Notable micronutrients include Calcium, Ca (34% DV).

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Milk

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 24g Amount per serving Calories 92 % Daily Value* Total Fat 2g 3% Saturated Fat 0.6g 3% Trans Fat 0g Cholesterol 0mg 0% Sodium 82mg 4% Total Carbohydrate 18g 7% Dietary Fiber 3g 10% Total Sugars 5g Includes 0g Added Sugars 0% Protein 1g Vitamin D 0mcg 0% Calcium 106mg 8% Iron 0mg 3% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 24g serving · 383 kcal per 100g basis

Macro Breakdown

92
Calories per 24g serving
383 kcal per 100g (USDA basis)

92 kcal = 5% of FDA 2,000 kcal Daily Value

0%100%5of 2,000 kcal
92 kcal = 5% of FDA 2,000 kcal Daily Value
P: 1.3gF: 2.3gC: 18.0g
1.3g
Protein
3% DV
2.3g
Total Fat
3% DV
18.0g
Carbs
7% DV
2.7g
Fiber
10% DV
5.2g
Sugar
no FDA DV
82mg
Sodium
4% DV

Values shown per 24g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Quaker Cwy Granola Bars Cookies & Cream .84z ranks on protein

Its 5.3g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Quaker Cwy Granola Bars Cookies & Cream .84z vs every USDA reference food

USDA reference (whole) foods with a protein value

5 37th percentile higher than 37% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). This entry sits in this band. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 74.9 G
27%
Energy 383 KCAL
Fiber, total dietary 11.4 G
41%
Protein 5.3 G
11%
Total Sugars 21.9 G
Total lipid (fat) 9.8 G
13%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 441 MG
34%
Iron, Fe 2 MG
12%
Sodium, Na 343 MG
15%
Vitamin A, IU 5 IU

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 2.5 G
13%
Fatty acids, total trans 0.10 G
Fatty acids, total monounsaturated 3.8 G
Fatty acids, total polyunsaturated 2.8 G

Key takeaways

  • Quaker Cwy Granola Bars Cookies & Cream .84z delivers 1.3g of protein per 100g, more than 37% of USDA whole foods. See the protein ranking
  • It carries 92 calories per 100g.
  • Its standout micronutrient is calcium, ca, at 34% of the Daily Value per 100g.
  • Based on its per-100g profile, it fits good fiber source patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Quaker Cwy Granola Bars Cookies & Cream .84z? ▼
Quaker Cwy Granola Bars Cookies & Cream .84z contains 92 calories per 24g serving (383 cal per 100g basis, USDA storage). It has 1.3g of protein, 2.3g of fat, and 18.0g of carbohydrates.
What are the macros in Quaker Cwy Granola Bars Cookies & Cream .84z? ▼
Per 24g serving, Quaker Cwy Granola Bars Cookies & Cream .84z has 1.3g protein (6% of calories), 2.3g fat, and 18.0g carbs. Fiber: 2.7g. Sugar: 5.2g.
How much sodium is in Quaker Cwy Granola Bars Cookies & Cream .84z? ▼
Quaker Cwy Granola Bars Cookies & Cream .84z contains 82mg of sodium per 24g serving, which is 4% of the recommended daily limit (2,300mg).
Is Quaker Cwy Granola Bars Cookies & Cream .84z high in fiber? ▼
Quaker Cwy Granola Bars Cookies & Cream .84z contains 2.7g of dietary fiber per 24g serving, which is 10% of the daily recommended value (28g).
Is Quaker Cwy Granola Bars Cookies & Cream .84z keto-friendly? ▼
Quaker Cwy Granola Bars Cookies & Cream .84z has 18.0g of carbs per 24g serving (78% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Quaker Cwy Granola Bars Cookies & Cream .84z good for a diet? ▼
Quaker Cwy Granola Bars Cookies & Cream .84z has 92 calories per 24g serving. This is relatively low in calories. Fat content: 2.3g.
What vitamins and minerals are in Quaker Cwy Granola Bars Cookies & Cream .84z? ▼
Quaker Cwy Granola Bars Cookies & Cream .84z is notably rich in Calcium, Ca (34% DV). Daily-value percentages are computed against the USDA per-100g standardization basis as published in FoodData Central.
How does Quaker Cwy Granola Bars Cookies & Cream .84z compare to other foods? ▼
Quaker Cwy Granola Bars Cookies & Cream .84z provides 92 calories and 1.3g protein per 24g serving. That is 72 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 1168023) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 24g serving for this product, the headline values (calories, macros) are multiplied by 24/100 = 0.240 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.