Branded Food · Foodist Monk LLC

Queen of Kale, Kale Chips, Sour Cream & Onion Flavored

According to USDA FoodData Central (FDC ID 425315, data refreshed July 2026), nutrition facts per 28.3g serving, sourced verbatim.

130
Calorieshigh density
3.0g
Proteinmoderate · 6% DV
12.0g
Carbslow · 4% DV
8.0g
Fatgood source · 10% DV
130 calories per 28.3g serving

Queen of Kale, Kale Chips, Sour Cream & Onion Flavored contains 130 calories per 28.3g serving according to USDA FoodData Central. It has 3.0g of protein, 8.0g of fat, and 12.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 52% of USDA whole foods

The verdict

Queen of Kale, Kale Chips, Sour Cream & Onion Flavored is sugar-heavy, with 24.7g of sugar per 100g.

10.6g
protein per 100g
Top 48%
protein vs USDA whole foods
459
calories per 100g
3.5g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Queen of Kale, Kale Chips, Sour Cream & Onion Flavored by Foodist Monk LLC contains 130 calories per 28.3g serving (459 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 3.0g of protein, 8.0g of fat, and 12.0g of carbohydrates per 28.3g serving. Dietary fiber: 1.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Queen of Kale, Kale Chips, Sour Cream & Onion Flavored is catalogued there as FDC ID 425315, a branded food entry from Foodist Monk LLC. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Queen of Kale, Kale Chips, Sour Cream & Onion Flavored balances protein, fat, and carbohydrates without any single macro dominating.

At 4% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Notable micronutrients include Iron, Fe (28% DV).

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Milk

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 28.3g Amount per serving Calories 130 % Daily Value* Total Fat 8g 10% Saturated Fat 1g 5% Trans Fat 0g Cholesterol 0mg 0% Sodium 130mg 6% Total Carbohydrate 12g 4% Dietary Fiber 1g 4% Total Sugars 7g Includes 0g Added Sugars 0% Protein 3g Vitamin D 0mcg 0% Calcium 60mg 5% Iron 1mg 8% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 28.3g serving · 459 kcal per 100g basis

Macro Breakdown

130
Calories per 28.3g serving
459 kcal per 100g (USDA basis)

130 kcal = 6% of FDA 2,000 kcal Daily Value

0%100%6of 2,000 kcal
130 kcal = 6% of FDA 2,000 kcal Daily Value
P: 3.0gF: 8.0gC: 12.0g
3.0g
Protein
6% DV
8.0g
Total Fat
10% DV
12.0g
Carbs
4% DV
1.0g
Fiber
4% DV
7.0g
Sugar
no FDA DV
130mg
Sodium
6% DV

Values shown per 28.3g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Queen of Kale, Kale Chips, Sour Cream & Onion Flavored ranks on protein

Its 10.6g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Queen of Kale, Kale Chips, Sour Cream & Onion Flavored vs every USDA reference food

USDA reference (whole) foods with a protein value

11 Top 48% higher than 52% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). This entry sits in this band. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 42.4 G
15%
Energy 459 KCAL
Fiber, total dietary 3.5 G
13%
Protein 10.6 G
21%
Total Sugars 24.7 G
Total lipid (fat) 28.3 G
36%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 148 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 212 MG
16%
Iron, Fe 5 MG
28%
Sodium, Na 459 MG
20%
Vitamin A, IU 17668 IU

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 3.5 G
18%
Fatty acids, total trans 0.00 G

Key takeaways

  • Queen of Kale, Kale Chips, Sour Cream & Onion Flavored delivers 3.0g of protein per 100g, more than 52% of USDA whole foods. See the protein ranking
  • It carries 130 calories per 100g.
  • Its standout micronutrient is iron, fe, at 28% of the Daily Value per 100g.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Queen of Kale, Kale Chips, Sour Cream & Onion Flavored? ▼
Queen of Kale, Kale Chips, Sour Cream & Onion Flavored contains 130 calories per 28.3g serving (459 cal per 100g basis, USDA storage). It has 3.0g of protein, 8.0g of fat, and 12.0g of carbohydrates.
What are the macros in Queen of Kale, Kale Chips, Sour Cream & Onion Flavored? ▼
Per 28.3g serving, Queen of Kale, Kale Chips, Sour Cream & Onion Flavored has 3.0g protein (9% of calories), 8.0g fat, and 12.0g carbs. Fiber: 1.0g. Sugar: 7.0g.
How much sodium is in Queen of Kale, Kale Chips, Sour Cream & Onion Flavored? ▼
Queen of Kale, Kale Chips, Sour Cream & Onion Flavored contains 130mg of sodium per 28.3g serving, which is 6% of the recommended daily limit (2,300mg).
Is Queen of Kale, Kale Chips, Sour Cream & Onion Flavored high in fiber? ▼
Queen of Kale, Kale Chips, Sour Cream & Onion Flavored contains 1.0g of dietary fiber per 28.3g serving, which is 4% of the daily recommended value (28g).
Is Queen of Kale, Kale Chips, Sour Cream & Onion Flavored keto-friendly? ▼
Queen of Kale, Kale Chips, Sour Cream & Onion Flavored has 12.0g of carbs per 28.3g serving (37% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Queen of Kale, Kale Chips, Sour Cream & Onion Flavored good for a diet? ▼
Queen of Kale, Kale Chips, Sour Cream & Onion Flavored has 130 calories per 28.3g serving. Fat content: 8.0g.
What vitamins and minerals are in Queen of Kale, Kale Chips, Sour Cream & Onion Flavored? ▼
Queen of Kale, Kale Chips, Sour Cream & Onion Flavored is notably rich in Iron, Fe (28% DV). Daily-value percentages are computed against the USDA per-100g standardization basis as published in FoodData Central.
How does Queen of Kale, Kale Chips, Sour Cream & Onion Flavored compare to other foods? ▼
Queen of Kale, Kale Chips, Sour Cream & Onion Flavored provides 130 calories and 3.0g protein per 28.3g serving. That is 43 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 425315) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 28.3g serving for this product, the headline values (calories, macros) are multiplied by 28.3/100 = 0.283 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.