Branded Food · Cabo Primo

Cabo Primo Quesadilla Two Cheese (rf Chd, Rf Mj), Chicken, Grn Chile Iw Cn

According to USDA FoodData Central (FDC ID 2694653, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

251
Caloriesmoderate density
14.0g
Proteinhigh · 28% DV
25.6g
Carbsmoderate · 9% DV
10.2g
Fatgood source · 13% DV
251 calories per 100g

Cabo Primo Quesadilla Two Cheese (rf Chd, Rf Mj), Chicken, Grn Chile Iw Cn contains 251 calories per 100g according to USDA FoodData Central. It has 14.0g of protein, 10.2g of fat, and 25.6g of carbohydrates per 100g. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 60% of USDA whole foods

The verdict

Cabo Primo Quesadilla Two Cheese (rf Chd, Rf Mj), Chicken, Grn Chile Iw Cn carries 14.0g of protein per 100g, more than 60% of USDA whole foods.

14.0g
protein per 100g
Top 40%
protein vs USDA whole foods
251
calories per 100g
3.6g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Cabo Primo Quesadilla Two Cheese (rf Chd, Rf Mj), Chicken, Grn Chile Iw Cn by Cabo Primo contains 251 calories per 100g, according to the USDA FoodData Central database. It provides 14.0g of protein, 10.2g of fat, and 25.6g of carbohydrates per 100g. Dietary fiber: 3.6g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Sugar Free

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Cabo Primo Quesadilla Two Cheese (rf Chd, Rf Mj), Chicken, Grn Chile Iw Cn is catalogued there as FDC ID 2694653, a branded food entry from Cabo Primo. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

By the per-100g standardization, Cabo Primo Quesadilla Two Cheese (rf Chd, Rf Mj), Chicken, Grn Chile Iw Cn reads as sugar free within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Cabo Primo Quesadilla Two Cheese (rf Chd, Rf Mj), Chicken, Grn Chile Iw Cn balances protein, fat, and carbohydrates without any single macro dominating.

At 13% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Milk

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 100g Amount per serving Calories 251 % Daily Value* Total Fat 10g 13% Saturated Fat 5g 24% Trans Fat 0g Cholesterol 31mg 10% Sodium 314mg 14% Total Carbohydrate 26g 9% Dietary Fiber 4g 13% Total Sugars 0.8g Includes 0g Added Sugars 0% Protein 14g Vitamin D 0mcg 0% Calcium 209mg 16% Iron 2mg 11% Potassium 241mg 5% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

251
Calories per 100g

251 kcal = 13% of FDA 2,000 kcal Daily Value

0%100%13of 2,000 kcal
251 kcal = 13% of FDA 2,000 kcal Daily Value
P: 14.0gF: 10.2gC: 25.6g
14.0g
Protein
28% DV
10.2g
Total Fat
13% DV
25.6g
Carbs
9% DV
3.6g
Fiber
13% DV
0.8g
Sugar
no FDA DV
314mg
Sodium
14% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Cabo Primo Quesadilla Two Cheese (rf Chd, Rf Mj), Chicken, Grn Chile Iw Cn ranks on protein

Its 14.0g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Cabo Primo Quesadilla Two Cheese (rf Chd, Rf Mj), Chicken, Grn Chile Iw Cn vs every USDA reference food

USDA reference (whole) foods with a protein value

14 Top 40% higher than 60% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). This entry sits in this band. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 25.6 G
9%
Energy 251 KCAL
Fiber, total dietary 3.6 G
13%
Protein 14.0 G
28%
Total Sugars 0.84 G
Total lipid (fat) 10.2 G
13%
Ash 1.7 G

Vitamins

Nutrient Amount % DV
Sugars, added 0.00 G
0%
Vitamin C, total ascorbic acid 2 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 209 MG
16%
Iron, Fe 2 MG
11%
Potassium, K 241 MG
5%
Sodium, Na 314 MG
14%
Vitamin A, RAE 261.0 UG
Vitamin D (D2 + D3) 0.0 UG

Lipids

Nutrient Amount % DV
Cholesterol 31 MG
10%
Fatty acids, total saturated 4.8 G
24%
Fatty acids, total trans 0.00 G

Key takeaways

  • Cabo Primo Quesadilla Two Cheese (rf Chd, Rf Mj), Chicken, Grn Chile Iw Cn delivers 14.0g of protein per 100g, more than 60% of USDA whole foods. See the protein ranking
  • It carries 251 calories per 100g.
  • Based on its per-100g profile, it fits sugar free patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Cabo Primo Quesadilla Two Cheese (rf Chd, Rf Mj), Chicken, Grn Chile Iw Cn? ▼
Cabo Primo Quesadilla Two Cheese (rf Chd, Rf Mj), Chicken, Grn Chile Iw Cn contains 251 calories per 100g. It has 14.0g of protein, 10.2g of fat, and 25.6g of carbohydrates.
What are the macros in Cabo Primo Quesadilla Two Cheese (rf Chd, Rf Mj), Chicken, Grn Chile Iw Cn? ▼
Per 100g, Cabo Primo Quesadilla Two Cheese (rf Chd, Rf Mj), Chicken, Grn Chile Iw Cn has 14.0g protein (22% of calories), 10.2g fat, and 25.6g carbs. Fiber: 3.6g. Sugar: 0.8g.
How much sodium is in Cabo Primo Quesadilla Two Cheese (rf Chd, Rf Mj), Chicken, Grn Chile Iw Cn? ▼
Cabo Primo Quesadilla Two Cheese (rf Chd, Rf Mj), Chicken, Grn Chile Iw Cn contains 314mg of sodium per 100g, which is 14% of the recommended daily limit (2,300mg).
Is Cabo Primo Quesadilla Two Cheese (rf Chd, Rf Mj), Chicken, Grn Chile Iw Cn high in fiber? ▼
Cabo Primo Quesadilla Two Cheese (rf Chd, Rf Mj), Chicken, Grn Chile Iw Cn contains 3.6g of dietary fiber per 100g, which is 13% of the daily recommended value (28g).
Is Cabo Primo Quesadilla Two Cheese (rf Chd, Rf Mj), Chicken, Grn Chile Iw Cn keto-friendly? ▼
Cabo Primo Quesadilla Two Cheese (rf Chd, Rf Mj), Chicken, Grn Chile Iw Cn has 25.6g of carbs per 100g (41% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Cabo Primo Quesadilla Two Cheese (rf Chd, Rf Mj), Chicken, Grn Chile Iw Cn good for a diet? ▼
Cabo Primo Quesadilla Two Cheese (rf Chd, Rf Mj), Chicken, Grn Chile Iw Cn has 251 calories per 100g. Fat content: 10.2g. Contains 3.6g fiber which aids digestion.
How does Cabo Primo Quesadilla Two Cheese (rf Chd, Rf Mj), Chicken, Grn Chile Iw Cn compare to other foods? ▼
Cabo Primo Quesadilla Two Cheese (rf Chd, Rf Mj), Chicken, Grn Chile Iw Cn provides 251 calories and 14.0g protein per 100g. That is 18 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2694653) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.