Branded Food · Safeway, Inc.

Queso Macaroni & Cheese

According to USDA FoodData Central (FDC ID 567005, data refreshed July 2026), nutrition facts per 340g serving, sourced verbatim.

350
Calorieslow density
15.0g
Proteinhigh · 30% DV
39.0g
Carbsgood source · 14% DV
16.0g
Fathigh · 21% DV
350 calories per 340g serving

Queso Macaroni & Cheese contains 350 calories per 340g serving according to USDA FoodData Central. It has 15.0g of protein, 16.0g of fat, and 39.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 34% of USDA whole foods

The verdict

Queso Macaroni & Cheese carries 4.4g of protein per 100g, more than 34% of USDA whole foods.

4.4g
protein per 100g
Top 66%
protein vs USDA whole foods
103
calories per 100g
2.1g
sugar per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Queso Macaroni & Cheese by Safeway, Inc. contains 350 calories per 340g serving (103 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 15.0g of protein, 16.0g of fat, and 39.0g of carbohydrates per 340g serving. Dietary fiber: 3.1g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Queso Macaroni & Cheese is catalogued there as FDC ID 567005, a branded food entry from Safeway, Inc.. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Queso Macaroni & Cheese balances protein, fat, and carbohydrates without any single macro dominating.

At 11% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Note: at 1989mg per 340g serving (86% of the 2,300mg daily limit), this food is relatively high in sodium. Those monitoring salt intake should factor this in.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Milk

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 340g Amount per serving Calories 350 % Daily Value* Total Fat 16g 21% Saturated Fat 9g 45% Trans Fat 0.5g Cholesterol 51mg 17% Sodium 1989mg 86% Total Carbohydrate 39g 14% Dietary Fiber 3g 11% Total Sugars 7g Includes 2g Added Sugars 4% Protein 15g Vitamin D 0mcg 0% Calcium 238mg 18% Iron 3mg 17% Potassium 493mg 10% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 340g serving · 103 kcal per 100g basis

Macro Breakdown

350
Calories per 340g serving
103 kcal per 100g (USDA basis)

350 kcal = 18% of FDA 2,000 kcal Daily Value

0%100%18of 2,000 kcal
350 kcal = 18% of FDA 2,000 kcal Daily Value
P: 15.0gF: 16.0gC: 39.0g
15.0g
Protein
30% DV
16.0g
Total Fat
21% DV
39.0g
Carbs
14% DV
3.1g
Fiber
11% DV
7.0g
Sugar
no FDA DV
1989mg
Sodium
86% DV

Values shown per 340g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Queso Macaroni & Cheese ranks on protein

Its 4.4g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Queso Macaroni & Cheese vs every USDA reference food

USDA reference (whole) foods with a protein value

4 34th percentile higher than 34% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). This entry sits in this band. 5–10: 1,170 USDA reference foods (15%). Above this entry. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 11.5 G
4%
Energy 103 KCAL
Fiber, total dietary 0.90 G
3%
Protein 4.4 G
9%
Total Sugars 2.1 G
Total lipid (fat) 4.7 G
6%

Vitamins

Nutrient Amount % DV
Sugars, added 0.60 G
1%

Minerals

Nutrient Amount % DV
Calcium, Ca 70 MG
5%
Iron, Fe 1 MG
5%
Potassium, K 145 MG
3%
Sodium, Na 585 MG
25%
Vitamin D (D2 + D3), International Units 0 IU
0%

Lipids

Nutrient Amount % DV
Cholesterol 15 MG
5%
Fatty acids, total saturated 2.6 G
13%
Fatty acids, total trans 0.15 G

Key takeaways

  • Queso Macaroni & Cheese delivers 15.0g of protein per 100g, more than 34% of USDA whole foods. See the protein ranking
  • It carries 350 calories per 100g.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Queso Macaroni & Cheese? ▼
Queso Macaroni & Cheese contains 350 calories per 340g serving (103 cal per 100g basis, USDA storage). It has 15.0g of protein, 16.0g of fat, and 39.0g of carbohydrates.
What are the macros in Queso Macaroni & Cheese? ▼
Per 340g serving, Queso Macaroni & Cheese has 15.0g protein (17% of calories), 16.0g fat, and 39.0g carbs. Fiber: 3.1g. Sugar: 7.0g.
How much sodium is in Queso Macaroni & Cheese? ▼
Queso Macaroni & Cheese contains 1989mg of sodium per 340g serving, which is 86% of the recommended daily limit (2,300mg).
Is Queso Macaroni & Cheese high in fiber? ▼
Queso Macaroni & Cheese contains 3.1g of dietary fiber per 340g serving, which is 11% of the daily recommended value (28g).
Is Queso Macaroni & Cheese keto-friendly? ▼
Queso Macaroni & Cheese has 39.0g of carbs per 340g serving (45% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Queso Macaroni & Cheese good for a diet? ▼
Queso Macaroni & Cheese has 350 calories per 340g serving. Fat content: 16.0g. Contains 3.1g fiber which aids digestion.
How does Queso Macaroni & Cheese compare to other foods? ▼
Queso Macaroni & Cheese provides 350 calories and 15.0g protein per 340g serving. That is 23 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 567005) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 340g serving for this product, the headline values (calories, macros) are multiplied by 340/100 = 3.400 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.