Branded Food · REAL FOODS

Real Foods Quiche, Kale & Swiss

According to USDA FoodData Central (FDC ID 1272803, data refreshed July 2026), nutrition facts per 231g serving, sourced verbatim.

559
Caloriesmoderate density
18.0g
Proteinhigh · 36% DV
34.0g
Carbsgood source · 12% DV
39.0g
Fathigh · 50% DV
559 calories per 231g serving

Real Foods Quiche, Kale & Swiss contains 559 calories per 231g serving according to USDA FoodData Central. It has 18.0g of protein, 39.0g of fat, and 34.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 44% of USDA whole foods

The verdict

Real Foods Quiche, Kale & Swiss carries 7.8g of protein per 100g, more than 44% of USDA whole foods.

7.8g
protein per 100g
Top 56%
protein vs USDA whole foods
242
calories per 100g
0.9g
sugar per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Real Foods Quiche, Kale & Swiss by REAL FOODS contains 559 calories per 231g serving (242 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 18.0g of protein, 39.0g of fat, and 34.0g of carbohydrates per 231g serving. Dietary fiber: 2.1g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Sugar Free

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Real Foods Quiche, Kale & Swiss is catalogued there as FDC ID 1272803, a branded food entry from REAL FOODS. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Real Foods Quiche, Kale & Swiss reads as sugar free within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Real Foods Quiche, Kale & Swiss balances protein, fat, and carbohydrates without any single macro dominating.

At 7% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Note: at 721mg per 231g serving (31% of the 2,300mg daily limit), this food is relatively high in sodium. Those monitoring salt intake should factor this in.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 231g Amount per serving Calories 559 % Daily Value* Total Fat 39g 50% Saturated Fat 20g 100% Trans Fat 0g Cholesterol 231mg 77% Sodium 721mg 31% Total Carbohydrate 34g 12% Dietary Fiber 2g 7% Total Sugars 2g Includes 0g Added Sugars 0% Protein 18g Vitamin D 0mcg 0% Calcium 300mg 23% Iron 7mg 40% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 231g serving · 242 kcal per 100g basis

Macro Breakdown

559
Calories per 231g serving
242 kcal per 100g (USDA basis)

559 kcal = 28% of FDA 2,000 kcal Daily Value

0%100%28of 2,000 kcal
559 kcal = 28% of FDA 2,000 kcal Daily Value
P: 18.0gF: 39.0gC: 34.0g
18.0g
Protein
36% DV
39.0g
Total Fat
50% DV
34.0g
Carbs
12% DV
2.1g
Fiber
7% DV
2.0g
Sugar
no FDA DV
721mg
Sodium
31% DV

Values shown per 231g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Real Foods Quiche, Kale & Swiss ranks on protein

Its 7.8g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Real Foods Quiche, Kale & Swiss vs every USDA reference food

USDA reference (whole) foods with a protein value

8 44th percentile higher than 44% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). This entry sits in this band. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 14.7 G
5%
Energy 242 KCAL
Fiber, total dietary 0.90 G
3%
Protein 7.8 G
16%
Total Sugars 0.87 G
Total lipid (fat) 16.9 G
22%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 8 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 130 MG
10%
Iron, Fe 3 MG
17%
Sodium, Na 312 MG
14%
Vitamin A, IU 1299 IU

Lipids

Nutrient Amount % DV
Cholesterol 100 MG
33%
Fatty acids, total saturated 8.7 G
43%
Fatty acids, total trans 0.00 G

Key takeaways

  • Real Foods Quiche, Kale & Swiss delivers 18.0g of protein per 100g, more than 44% of USDA whole foods. See the protein ranking
  • It carries 559 calories per 100g.
  • Based on its per-100g profile, it fits sugar free patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Real Foods Quiche, Kale & Swiss? ▼
Real Foods Quiche, Kale & Swiss contains 559 calories per 231g serving (242 cal per 100g basis, USDA storage). It has 18.0g of protein, 39.0g of fat, and 34.0g of carbohydrates.
What are the macros in Real Foods Quiche, Kale & Swiss? ▼
Per 231g serving, Real Foods Quiche, Kale & Swiss has 18.0g protein (13% of calories), 39.0g fat, and 34.0g carbs. Fiber: 2.1g. Sugar: 2.0g.
How much sodium is in Real Foods Quiche, Kale & Swiss? ▼
Real Foods Quiche, Kale & Swiss contains 721mg of sodium per 231g serving, which is 31% of the recommended daily limit (2,300mg).
Is Real Foods Quiche, Kale & Swiss high in fiber? ▼
Real Foods Quiche, Kale & Swiss contains 2.1g of dietary fiber per 231g serving, which is 7% of the daily recommended value (28g).
Is Real Foods Quiche, Kale & Swiss keto-friendly? ▼
Real Foods Quiche, Kale & Swiss has 34.0g of carbs per 231g serving (24% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Real Foods Quiche, Kale & Swiss good for a diet? ▼
Real Foods Quiche, Kale & Swiss has 559 calories per 231g serving. With 18.0g of protein, it can help with satiety. Fat content: 39.0g.
How does Real Foods Quiche, Kale & Swiss compare to other foods? ▼
Real Foods Quiche, Kale & Swiss provides 559 calories and 18.0g protein per 231g serving. That is 31 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 1272803) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 231g serving for this product, the headline values (calories, macros) are multiplied by 231/100 = 2.310 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.