National · Seasoning Mixes, Salts, Marinades and Tenderizers
Quick Cook Haleem Spice & Lentil Mix
A 70g serving of Quick Cook Haleem Spice & Lentil Mix by National has 200 calories, 1g of sugars and 1920mg of sodium, as submitted by National Foods Ltd. to USDA (FoodData Central 2067361, record updated Oct 5, 2018).
Values for the declared serving and per 100 g. FoodData Central 2067361, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that National Foods Ltd. submitted to USDA, for the declared 70g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 620514000381
- Category
- Seasoning Mixes, Salts, Marinades and Tenderizers
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other seasoning mixes, salts, marinades and tenderizers
Per 100 g, it has more sugar than 45% of the 7,276 seasoning mixes, salts, marinades and tenderizers products in USDA's branded database, and it has more sodium than 27% of them.
Where the calories come from: 76% carbohydrate, 7% fat and 17% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among seasoning mixes, salts, marinades and tenderizers: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.1 g | 5.6 g | 45% |
| Sodium | 2,743 mg | 8,333 mg | 27% |
| Protein | 14.3 g | 0 g | 93% |
| Calories | 286 | 67 | 74% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,276 products, one per barcode.
What is in it
Ingredients (as submitted): WHEAT, SPICE MIX (SALT, RED CHILLI, CUMIN SEED, TURMERIC, GINGER, BLACK PEPPER, GARLIC, SUGAR, CITRIC ACID (E330), MACE, NUTMEG, CINNAMON, CLOVE), BARLEY, LENTILS (ASSORTED).
The statement lists 4 ingredients at the top level, beginning with Wheat, Spice Mix (salt, Red Chilli. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 5, 2018), not the label on the shelf today.
Source: the ingredient statement National Foods Ltd. submitted to USDA (FoodData Central 2067361).
More National seasoning mixes, salts, marinades and tenderizers
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Spice Mix For Palak Gosht | 286 | 0 g | 12,857 mg |
| Spice Mix For Quorma | 286 | 0 g | 11,571 mg |
| Spice Mix For Butter Chicken | 286 | 28.57 g | 14,143 mg |
| Spice Mix For Lahori Fish | 300 | 5 g | 5,550 mg |
| Batter Mix For Chicken Broast | 300 | 0 g | 4,000 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in National Quick Cook Haleem Spice & Lentil Mix?
200 per 70g serving, and 286 per 100 g.
How much sodium is in National Quick Cook Haleem Spice & Lentil Mix?
1920mg per serving (83% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record National Foods Ltd. submitted to USDA, last updated Oct 5, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov