Branded Food · SPARTAN

Spartan Quick Rice Garden Vegetable with Peas, Carrots & Corn

According to USDA FoodData Central (FDC ID 1862049, data refreshed July 2026), nutrition facts per 151g serving, sourced verbatim.

149
Calorieslow density
3.0g
Proteinmoderate · 6% DV
28.0g
Carbsgood source · 10% DV
2.5g
Fatlow · 3% DV
149 calories per 151g serving

Spartan Quick Rice Garden Vegetable with Peas, Carrots & Corn contains 149 calories per 151g serving according to USDA FoodData Central. It has 3.0g of protein, 2.5g of fat, and 28.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 20% of USDA whole foods

The verdict

Spartan Quick Rice Garden Vegetable with Peas, Carrots & Corn carries 2.0g of protein per 100g, more than 20% of USDA whole foods.

2.0g
protein per 100g
Top 80%
protein vs USDA whole foods
99
calories per 100g
0.7g
sugar per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Spartan Quick Rice Garden Vegetable with Peas, Carrots & Corn by SPARTAN contains 149 calories per 151g serving (99 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 3.0g of protein, 2.5g of fat, and 28.0g of carbohydrates per 151g serving. Dietary fiber: 1.1g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

❤️ Low Fat Sugar Free

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Spartan Quick Rice Garden Vegetable with Peas, Carrots & Corn is catalogued there as FDC ID 1862049, a branded food entry from SPARTAN. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Spartan Quick Rice Garden Vegetable with Peas, Carrots & Corn reads as low fat, sugar free within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Spartan Quick Rice Garden Vegetable with Peas, Carrots & Corn balances protein, fat, and carbohydrates without any single macro dominating.

At 4% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Notable micronutrients include Potassium, K (845% DV).

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 151g Amount per serving Calories 149 % Daily Value* Total Fat 3g 3% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 400mg 17% Total Carbohydrate 28g 10% Dietary Fiber 1g 4% Total Sugars 1g Includes 0g Added Sugars 0% Protein 3g Vitamin D 0mcg 0% Calcium 20mg 2% Iron 2mg 10% Potassium 60000mg 1277% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 151g serving · 99 kcal per 100g basis

Macro Breakdown

149
Calories per 151g serving
99 kcal per 100g (USDA basis)

149 kcal = 7% of FDA 2,000 kcal Daily Value

0%100%7of 2,000 kcal
149 kcal = 7% of FDA 2,000 kcal Daily Value
P: 3.0gF: 2.5gC: 28.0g
3.0g
Protein
6% DV
2.5g
Total Fat
3% DV
28.0g
Carbs
10% DV
1.1g
Fiber
4% DV
1.0g
Sugar
no FDA DV
400mg
Sodium
17% DV

Values shown per 151g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Spartan Quick Rice Garden Vegetable with Peas, Carrots & Corn ranks on protein

Its 2.0g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Spartan Quick Rice Garden Vegetable with Peas, Carrots & Corn vs every USDA reference food

USDA reference (whole) foods with a protein value

2 20th percentile higher than 20% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). This entry sits in this band. 5–10: 1,170 USDA reference foods (15%). Above this entry. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 18.5 G
7%
Energy 99 KCAL
Fiber, total dietary 0.70 G
3%
Protein 2.0 G
4%
Total Sugars 0.66 G
Total lipid (fat) 1.7 G
2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 13 MG
1%
Iron, Fe 1 MG
7%
Potassium, K 39735 MG
845%
Sodium, Na 265 MG
12%
Vitamin A, IU 331 IU

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 0.00 G
0%
Fatty acids, total trans 0.00 G
Fatty acids, total monounsaturated 0.99 G
Fatty acids, total polyunsaturated 0.33 G

Key takeaways

  • Spartan Quick Rice Garden Vegetable with Peas, Carrots & Corn delivers 3.0g of protein per 100g, more than 20% of USDA whole foods. See the protein ranking
  • It carries 149 calories per 100g.
  • Its standout micronutrient is potassium, k, at 845% of the Daily Value per 100g.
  • Based on its per-100g profile, it fits low fat, sugar free patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Spartan Quick Rice Garden Vegetable with Peas, Carrots & Corn? ▼
Spartan Quick Rice Garden Vegetable with Peas, Carrots & Corn contains 149 calories per 151g serving (99 cal per 100g basis, USDA storage). It has 3.0g of protein, 2.5g of fat, and 28.0g of carbohydrates.
What are the macros in Spartan Quick Rice Garden Vegetable with Peas, Carrots & Corn? ▼
Per 151g serving, Spartan Quick Rice Garden Vegetable with Peas, Carrots & Corn has 3.0g protein (8% of calories), 2.5g fat, and 28.0g carbs. Fiber: 1.1g. Sugar: 1.0g.
How much sodium is in Spartan Quick Rice Garden Vegetable with Peas, Carrots & Corn? ▼
Spartan Quick Rice Garden Vegetable with Peas, Carrots & Corn contains 400mg of sodium per 151g serving, which is 17% of the recommended daily limit (2,300mg).
Is Spartan Quick Rice Garden Vegetable with Peas, Carrots & Corn high in fiber? ▼
Spartan Quick Rice Garden Vegetable with Peas, Carrots & Corn contains 1.1g of dietary fiber per 151g serving, which is 4% of the daily recommended value (28g).
Is Spartan Quick Rice Garden Vegetable with Peas, Carrots & Corn keto-friendly? ▼
Spartan Quick Rice Garden Vegetable with Peas, Carrots & Corn has 28.0g of carbs per 151g serving (75% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Spartan Quick Rice Garden Vegetable with Peas, Carrots & Corn good for a diet? ▼
Spartan Quick Rice Garden Vegetable with Peas, Carrots & Corn has 149 calories per 151g serving. Fat content: 2.5g.
What vitamins and minerals are in Spartan Quick Rice Garden Vegetable with Peas, Carrots & Corn? ▼
Spartan Quick Rice Garden Vegetable with Peas, Carrots & Corn is notably rich in Potassium, K (845% DV). Daily-value percentages are computed against the USDA per-100g standardization basis as published in FoodData Central.
How does Spartan Quick Rice Garden Vegetable with Peas, Carrots & Corn compare to other foods? ▼
Spartan Quick Rice Garden Vegetable with Peas, Carrots & Corn provides 149 calories and 3.0g protein per 151g serving. That is 50 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 1862049) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 151g serving for this product, the headline values (calories, macros) are multiplied by 151/100 = 1.510 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.