Spartan · Entrees, Sides and Small Meals
Mashed Potatoes, Original
A 3/4 cup (22g) serving of Mashed Potatoes, Original by Spartan has 80 calories, 0g of sugars and 20mg of sodium, as submitted by McIlhenny Company to USDA (FoodData Central 1861233, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 1861233, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that McIlhenny Company submitted to USDA, for the declared 22g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 011213058467
- Category
- Entrees, Sides and Small Meals
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other entrees, sides and small meals
Per 100 g, none of the 1,349 entrees, sides and small meals products in USDA's branded database has less sugar, and it has more sodium than 20% of them.
Where the calories come from: 90% carbohydrate, 0% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among entrees, sides and small meals: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 1.4 g | 0% |
| Sodium | 91 mg | 310 mg | 20% |
| Protein | 9.1 g | 4 g | 84% |
| Calories | 364 | 158 | 85% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,349 products, one per barcode.
Other potatoes in this aisle
307 of the 1,349 entrees, sides and small meals products are named potatoes. Per 100 g their median is 321 calories, 414 mg of sodium and 6.3 g of protein; 23 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Hash Browns Shredded Potatoes MARKET PANTRY | 71 mg | 90 |
| Mountain Harvest Mashed Potatoes, 13.75 Oz MOUNTAIN HARVEST | 45 mg | 364 |
| Original Mashed Potatoes IDAHOAN | 45 mg | 364 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "potatoes", one per barcode.
What is in it
Ingredients (as submitted): DEHYDRATED IDAHO POTATOES (FRESHNESS PRESERVED WITH SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, AND CITRIC ACID), MONO- AND DIGLYCERIDES.
The statement lists 2 ingredients at the top level, beginning with Dehydrated Idaho Potatoes (freshness Preserved with Sodium Acid Pyrophosphate, Sodium Bisulfite, And Citric Acid). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement McIlhenny Company submitted to USDA (FoodData Central 1861233).
More Spartan entrees, sides and small meals
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Spartan, Mashed Potatoes, Sour Cream & Chives | 364 | 4.55 g | 2,000 mg |
| Spartan, Creamy Butter Mashed Potato | 364 | 0 g | 2,091 mg |
| Spartan, Mashed Potatoes, Four Cheese | 321 | 3.57 g | 1,821 mg |
| Spartan, Mashed Potatoes, Buttery Homestyle | 429 | 3.57 g | 2,179 mg |
| Quick Rice Garden Vegetable with Peas, Carrots & Corn | 99 | 0.66 g | 265 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Next questions
- Every Spartan product (1,194)each with its place in its category
- Everything McIlhenny Company submits (1,257 products)
- Low-sodium foodsthis serving has 20mg, under FDA's 140 mg line
- Sugar-free foodsunder 0.5 g of sugars a serving, FDA's "sugar free" line
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Questions about this product
How many calories are in Spartan Mashed Potatoes, Original?
80 per 3/4 cup (22g) serving, and 364 per 100 g.
How much sodium is in Spartan Mashed Potatoes, Original?
20mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record McIlhenny Company submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov