La Cascada · Pickles, Olives, Peppers and Relishes
Quinoa-almond Salad
A 4 oz (113g) serving of Quinoa-almond Salad by La Cascada has 210 calories, 8g of sugars and 250mg of sodium, as submitted by Seacliff International, Inc. to USDA (FoodData Central 1958953, record updated Nov 3, 2018).
Values for the declared serving and per 100 g. FoodData Central 1958953, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Seacliff International, Inc. submitted to USDA, for the declared 113g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 030831001174
- Category
- Pickles, Olives, Peppers and Relishes
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other pickles, olives, peppers and relishes
Per 100 g, it has more sugar than 74% of the 9,108 pickles, olives, peppers and relishes products in USDA's branded database, and it has more sodium than 11% of them.
Where the calories come from: 48% carbohydrate, 41% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pickles, olives, peppers and relishes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 7.1 g | 2.6 g | 74% |
| Sodium | 221 mg | 750 mg | 11% |
| Protein | 5.3 g | 0 g | 88% |
| Calories | 186 | 107 | 83% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 9,108 products, one per barcode.
Other salad in this aisle
1,501 of the 9,108 pickles, olives, peppers and relishes products are named salad. Per 100 g their median is 156 calories, 343 mg of sodium and 4.6 g of protein; 245 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Garden Lettuce, Croutons, Carrots, Cherry Tomatoes & Red Onions Salad 18TH STREET SELECT | 176 mg | 79 |
| Whole Foods Market, Southwest Style Chicken Salad WHOLE FOODS MARKET | 176 mg | 132 |
| Side Greek Salad HANNAFORD | 176 mg | 82 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "salad", one per barcode.
What is in it
Ingredients (as submitted): QUINOA, GREEN LENTILS, CARAMELIZED ONIONS, SLICED ROASTED ALMONDS, DRIED CRANBERRIES, ZANTE CURRANTS, NON-GMO RICE BRAN OIL, EXTRA VIRGIN OLIVE OIL, PASTEURIZED ORANGE JUICE, POMEGRANATE JUICE CONCENTRATE, PASTEURIZED LIME JUICE, FRESH PARSLEY, SEA SALT, TURMERIC.
The statement lists 14 ingredients at the top level, beginning with Quinoa, Green Lentils, Caramelized Onions. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 3, 2018), not the label on the shelf today.
Source: the ingredient statement Seacliff International, Inc. submitted to USDA (FoodData Central 1958953).
Questions about this product
How many calories are in La Cascada Quinoa-almond Salad?
210 per 4 oz (113g) serving, and 186 per 100 g.
How much sodium is in La Cascada Quinoa-almond Salad?
250mg per serving (11% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Seacliff International, Inc. submitted to USDA, last updated Nov 3, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov