Country Fresh Inc. · Other Deli
Quinoa, Bean & Bulgur Pilaf with Grilled White Chicken Meat and Lemon Herb Sauce with Spinach
One container (342g) serving of Quinoa, Bean & Bulgur Pilaf with Grilled White Chicken Meat and Lemon Herb Sauce with Spinach by Country Fresh Inc. has 530 calories, 5g of sugars and 1460mg of sodium, as submitted by Country Fresh Inc. to USDA (FoodData Central 2280623, record updated Mar 23, 2021).
Values for the declared serving and per 100 g. FoodData Central 2280623, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Country Fresh Inc. submitted to USDA, for the declared 342g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 074641012258
- Category
- Other Deli
- Records
- 1 under this UPC
How it compares with other other deli
Per 100 g, it has more sugar than 30% of the 3,317 other deli products in USDA's branded database, and it has more sodium than 66% of them.
Where the calories come from: 35% carbohydrate, 38% fat and 27% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other deli: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.5 g | 2.1 g | 30% |
| Sodium | 427 mg | 353 mg | 66% |
| Protein | 10.5 g | 7.9 g | 73% |
| Calories | 155 | 159 | 48% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,317 products, one per barcode.
Other quinoa in this aisle
38 of the 3,317 other deli products are named quinoa. Per 100 g their median is 128 calories, 247 mg of sodium and 4.2 g of protein; 33 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Seasoned Cooked Rice, Rice, Quinoa & Medley, Kale ARCHER FARMS | 336 mg | 128 |
| Mediterranean with Quinoa Tabbouleh, Seasoned Chickpeas, and Lemon Tahini Sauce Bowl FARMER'S FRIDGE | 326 mg | 131 |
| Mediterranean-style Veggie Brown Rice & Tri-color Quinoa with Garbanzo Leans, Kalamata Olives, Sundried Tomatoes Feta Cheese & a Balsamic Drizzle Grain Bowl, Mediterranean-style Veggie OAKSTOVE KITCHENS | 315 mg | 115 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "quinoa", one per barcode.
What is in it
Ingredients (as submitted): PILAF (QUINOA, MUNG BEANS, WHEAT BULGUR, CARROTS, CANOLA OIL, ONIONS, LENTILS, VEGETABLE JUICE CONCENTRATE (CARROTS, CELERIAC, CELERY, BEETS, WATER, CILANTRO], SALT), COOKED CHICKEN (SKINLESS, BONELESS CHICKEN BREAST FILLETS WATER, MODIFIED TAPIOCA STARCH, SALT, SEASONING (CHICKEN BROTH, NATURAL FLAVOR). SODIUM PHOSPHATES), SPINACH, LEMON HERB SAUCE (WATER. COOKING WINE [WHITE WINE, SALT, SULFITES], BUTTER [MILK], CORN STARCH, CHICKEN BASE [CHICKEN MEAT WITH NATURAL JUICES, SALT, SUGAR, CORN MALTODEXTRIN, YEAST EXTRACT, CHICKEN FAT, DRIED ONION, TURMERIC, NATURAL FLAVOR, SPICE EXTRACT], CRUSHED GARLIC [GARLIC, WATER, SALT, LEMON JUICE CONCENTRATE], LEMON JUICE CONCENTRATE, SALT, SEASONING [DRIED GARLIC, SPICES], SPICE).
The statement lists 4 ingredients at the top level, beginning with Pilaf (quinoa, Mung Beans, Wheat Bulgur. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 23, 2021), not the label on the shelf today.
Source: the ingredient statement Country Fresh Inc. submitted to USDA (FoodData Central 2280623).
Questions about this product
How many calories are in Country Fresh Inc. Quinoa, Bean & Bulgur Pilaf with Grilled White Chicken Meat and Lemon Herb Sauce with Spinach?
530 per 1 container (342g) serving, and 155 per 100 g.
How much sodium is in Country Fresh Inc. Quinoa, Bean & Bulgur Pilaf with Grilled White Chicken Meat and Lemon Herb Sauce with Spinach?
1460mg per serving (63% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Country Fresh Inc. submitted to USDA, last updated Mar 23, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov