Branded Food · Country Fresh Inc.

Quinoa, Bean & Bulgur Pilaf with Grilled White Chicken Meat and Lemon Herb Sauce with Spinach, Grilled White…

According to USDA FoodData Central (FDC ID 2280623, data refreshed July 2026), nutrition facts per 342g serving, sourced verbatim.

530
Caloriesmoderate density
36.0g
Proteinhigh · 72% DV
48.0g
Carbsgood source · 17% DV
23.0g
Fathigh · 30% DV
530 calories per 342g serving

Quinoa, Bean & Bulgur Pilaf with Grilled White Chicken Meat and Lemon Herb Sauce with Spinach, Grilled White Chicken Meat and Lemon Herb Sauce with Spinach contains 530 calories per 342g serving according to USDA FoodData Central. It has 36.0g of protein, 23.0g of fat, and 48.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 52% of USDA whole foods

The verdict

Quinoa, Bean & Bulgur Pilaf with Grilled White Chicken Meat and Lemon Herb Sauce with Spinach, Grilled White Chicken Meat and Lemon Herb Sauce with Spinach carries 10.5g of protein per 100g, more than 52% of USDA whole foods.

10.5g
protein per 100g
Top 48%
protein vs USDA whole foods
155
calories per 100g
2.3g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Quinoa, Bean & Bulgur Pilaf with Grilled White Chicken Meat and Lemon Herb Sauce with Spinach, Grilled White Chicken Meat and Lemon Herb Sauce with Spinach by Country Fresh Inc. contains 530 calories per 342g serving (155 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 36.0g of protein, 23.0g of fat, and 48.0g of carbohydrates per 342g serving. Dietary fiber: 7.9g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Quinoa, Bean & Bulgur Pilaf with Grilled White Chicken Meat and Lemon Herb Sauce with Spinach, Grilled White Chicken Meat and Lemon Herb Sauce with Spinach is catalogued there as FDC ID 2280623, a branded food entry from Country Fresh Inc.. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Quinoa, Bean & Bulgur Pilaf with Grilled White Chicken Meat and Lemon Herb Sauce with Spinach, Grilled White Chicken Meat and Lemon Herb Sauce with Spinach balances protein, fat, and carbohydrates without any single macro dominating.

At 28% of the Daily Value for fiber, this is a good source that supports digestive health and may help with satiety.

Note: at 1460mg per 342g serving (63% of the 2,300mg daily limit), this food is relatively high in sodium. Those monitoring salt intake should factor this in.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Wheat

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 342g Amount per serving Calories 530 % Daily Value* Total Fat 23g 30% Saturated Fat 2g 12% Trans Fat 0g Cholesterol 79mg 26% Sodium 1460mg 63% Total Carbohydrate 48g 17% Dietary Fiber 8g 28% Total Sugars 5g Includes 0g Added Sugars 0% Protein 36g Vitamin D 0mcg 0% Calcium 62mg 5% Iron 4mg 20% Potassium 701mg 15% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 342g serving · 155 kcal per 100g basis

Macro Breakdown

530
Calories per 342g serving
155 kcal per 100g (USDA basis)

530 kcal = 27% of FDA 2,000 kcal Daily Value

0%100%27of 2,000 kcal
530 kcal = 27% of FDA 2,000 kcal Daily Value
P: 36.0gF: 23.0gC: 48.0g
36.0g
Protein
72% DV
23.0g
Total Fat
30% DV
48.0g
Carbs
17% DV
7.9g
Fiber
28% DV
5.0g
Sugar
no FDA DV
1460mg
Sodium
63% DV

Values shown per 342g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Quinoa, Bean & Bulgur Pilaf with Grilled White Chicken Meat and Lemon Herb Sauce with Spinach, Grilled White Chicken Meat and Lemon Herb Sauce with Spinach ranks on protein

Its 10.5g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Quinoa, Bean & Bulgur Pilaf with Grilled White Chicken Meat and Lemon Herb Sauce with Spinach, Grilled White Chicken Meat and Lemon Herb Sauce with Spinach vs every USDA reference food

USDA reference (whole) foods with a protein value

11 Top 48% higher than 52% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). This entry sits in this band. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 14.0 G
5%
Energy 155 KCAL
Fiber, total dietary 2.3 G
8%
Protein 10.5 G
21%
Total Sugars 1.5 G
Total lipid (fat) 6.7 G
9%

Minerals

Nutrient Amount % DV
Calcium, Ca 18 MG
1%
Iron, Fe 1 MG
6%
Potassium, K 205 MG
4%
Sodium, Na 427 MG
19%
Vitamin D (D2 + D3), International Units 0 IU
0%

Lipids

Nutrient Amount % DV
Cholesterol 23 MG
8%
Fatty acids, total saturated 0.73 G
4%
Fatty acids, total trans 0.00 G

Key takeaways

  • Quinoa, Bean & Bulgur Pilaf with Grilled White Chicken Meat and Lemon Herb Sauce with Spinach, Grilled White Chicken Meat and Lemon Herb Sauce with Spinach delivers 36.0g of protein per 100g, more than 52% of USDA whole foods. See the protein ranking
  • It carries 530 calories per 100g.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Quinoa, Bean & Bulgur Pilaf with Grilled White Chicken Meat and Lemon Herb Sauce with Spinach, Grilled White Chicken Meat and Lemon Herb Sauce with Spinach? ▼
Quinoa, Bean & Bulgur Pilaf with Grilled White Chicken Meat and Lemon Herb Sauce with Spinach, Grilled White Chicken Meat and Lemon Herb Sauce with Spinach contains 530 calories per 342g serving (155 cal per 100g basis, USDA storage). It has 36.0g of protein, 23.0g of fat, and 48.0g of carbohydrates.
What are the macros in Quinoa, Bean & Bulgur Pilaf with Grilled White Chicken Meat and Lemon Herb Sauce with Spinach, Grilled White Chicken Meat and Lemon Herb Sauce with Spinach? ▼
Per 342g serving, Quinoa, Bean & Bulgur Pilaf with Grilled White Chicken Meat and Lemon Herb Sauce with Spinach, Grilled White Chicken Meat and Lemon Herb Sauce with Spinach has 36.0g protein (27% of calories), 23.0g fat, and 48.0g carbs. Fiber: 7.9g. Sugar: 5.0g.
How much sodium is in Quinoa, Bean & Bulgur Pilaf with Grilled White Chicken Meat and Lemon Herb Sauce with Spinach, Grilled White Chicken Meat and Lemon Herb Sauce with Spinach? ▼
Quinoa, Bean & Bulgur Pilaf with Grilled White Chicken Meat and Lemon Herb Sauce with Spinach, Grilled White Chicken Meat and Lemon Herb Sauce with Spinach contains 1460mg of sodium per 342g serving, which is 63% of the recommended daily limit (2,300mg).
Is Quinoa, Bean & Bulgur Pilaf with Grilled White Chicken Meat and Lemon Herb Sauce with Spinach, Grilled White Chicken Meat and Lemon Herb Sauce with Spinach high in fiber? ▼
Quinoa, Bean & Bulgur Pilaf with Grilled White Chicken Meat and Lemon Herb Sauce with Spinach, Grilled White Chicken Meat and Lemon Herb Sauce with Spinach contains 7.9g of dietary fiber per 342g serving, which is 28% of the daily recommended value (28g). This is considered a good source of fiber.
Is Quinoa, Bean & Bulgur Pilaf with Grilled White Chicken Meat and Lemon Herb Sauce with Spinach, Grilled White Chicken Meat and Lemon Herb Sauce with Spinach keto-friendly? ▼
Quinoa, Bean & Bulgur Pilaf with Grilled White Chicken Meat and Lemon Herb Sauce with Spinach, Grilled White Chicken Meat and Lemon Herb Sauce with Spinach has 48.0g of carbs per 342g serving (36% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Quinoa, Bean & Bulgur Pilaf with Grilled White Chicken Meat and Lemon Herb Sauce with Spinach, Grilled White Chicken Meat and Lemon Herb Sauce with Spinach good for a diet? ▼
Quinoa, Bean & Bulgur Pilaf with Grilled White Chicken Meat and Lemon Herb Sauce with Spinach, Grilled White Chicken Meat and Lemon Herb Sauce with Spinach has 530 calories per 342g serving. With 36.0g of protein, it can help with satiety. Fat content: 23.0g. Contains 7.9g fiber which aids digestion.
How does Quinoa, Bean & Bulgur Pilaf with Grilled White Chicken Meat and Lemon Herb Sauce with Spinach, Grilled White Chicken Meat and Lemon Herb Sauce with Spinach compare to other foods? ▼
Quinoa, Bean & Bulgur Pilaf with Grilled White Chicken Meat and Lemon Herb Sauce with Spinach, Grilled White Chicken Meat and Lemon Herb Sauce with Spinach provides 530 calories and 36.0g protein per 342g serving. That is 15 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2280623) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 342g serving for this product, the headline values (calories, macros) are multiplied by 342/100 = 3.420 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.