Branded Food · FRY GROUP FOODS (PTY) LTD

Quinoa & Brown Rice Protein Burgers, Quinoa & Brown Rice

According to USDA FoodData Central (FDC ID 950368, data refreshed July 2026), nutrition facts per 80g serving, sourced verbatim.

10.3g
Proteinhigh · 21% DV
11.0g
Carbslow · 4% DV
12.2g
Fatgood source · 16% DV

Quinoa & Brown Rice Protein Burgers, Quinoa & Brown Rice contains nutrition data according to USDA FoodData Central. It has 10.3g of protein, 12.2g of fat, and 11.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 58% of USDA whole foods

The verdict

Quinoa & Brown Rice Protein Burgers, Quinoa & Brown Rice is fiber-rich, with 9.4g of dietary fiber per 100g.

12.9g
protein per 100g
Top 42%
protein vs USDA whole foods
9.4g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

Quinoa & Brown Rice Protein Burgers, Quinoa & Brown Rice by FRY GROUP FOODS (PTY) LTD: complete nutrition facts from the USDA FoodData Central database, including calories, macronutrients, vitamins, and minerals per serving. All nutrient values below are based on USDA laboratory analysis and manufacturer-reported data for food products sold in the United States.

🌾 Good Fiber Source Sugar Free High Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Quinoa & Brown Rice Protein Burgers, Quinoa & Brown Rice is catalogued there as FDC ID 950368, a branded food entry from FRY GROUP FOODS (PTY) LTD. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Quinoa & Brown Rice Protein Burgers, Quinoa & Brown Rice reads as good fiber source, sugar free, high sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 80g Amount per serving Calories 0 % Daily Value* Total Fat 12g 16% Saturated Fat 2g 10% Trans Fat 0g Cholesterol 0mg 0% Sodium 494mg 21% Total Carbohydrate 11g 4% Dietary Fiber 8g 27% Total Sugars 0g Includes 0g Added Sugars 0% Protein 10g Vitamin D 0mcg 0% Calcium 0mg 0% Iron 3mg 14% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 80g serving

Macro Breakdown

P: 10.3gF: 12.2gC: 11.0g
10.3g
Protein
21% DV
12.2g
Total Fat
16% DV
11.0g
Carbs
4% DV
7.5g
Fiber
27% DV
0.3g
Sugar
no FDA DV
494mg
Sodium
21% DV

Values shown per 80g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Quinoa & Brown Rice Protein Burgers, Quinoa & Brown Rice ranks on protein

Its 12.9g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Quinoa & Brown Rice Protein Burgers, Quinoa & Brown Rice vs every USDA reference food

USDA reference (whole) foods with a protein value

13 Top 42% higher than 58% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). This entry sits in this band. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 13.8 G
5%
Fiber, total dietary 9.4 G
34%
Protein 12.9 G
26%
Total Sugars 0.38 G
Total lipid (fat) 15.3 G
20%

Minerals

Nutrient Amount % DV
Iron, Fe 3 MG
18%
Sodium, Na 618 MG
27%

Lipids

Nutrient Amount % DV
Fatty acids, total saturated 2.6 G
13%
Fatty acids, total trans 0.00 G
Fatty acids, total monounsaturated 3.1 G
Fatty acids, total polyunsaturated 9.6 G

Key takeaways

  • Quinoa & Brown Rice Protein Burgers, Quinoa & Brown Rice delivers 10.3g of protein per 100g, more than 58% of USDA whole foods. See the protein ranking
  • Based on its per-100g profile, it fits good fiber source, sugar free, high sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

What are the macros in Quinoa & Brown Rice Protein Burgers, Quinoa & Brown Rice?
Per 80g serving, Quinoa & Brown Rice Protein Burgers, Quinoa & Brown Rice has 10.3g protein (4122% of calories), 12.2g fat, and 11.0g carbs. Fiber: 7.5g. Sugar: 0.3g.
How much sodium is in Quinoa & Brown Rice Protein Burgers, Quinoa & Brown Rice?
Quinoa & Brown Rice Protein Burgers, Quinoa & Brown Rice contains 494mg of sodium per 80g serving, which is 21% of the recommended daily limit (2,300mg).
Is Quinoa & Brown Rice Protein Burgers, Quinoa & Brown Rice high in fiber?
Quinoa & Brown Rice Protein Burgers, Quinoa & Brown Rice contains 7.5g of dietary fiber per 80g serving, which is 27% of the daily recommended value (28g). This is considered a good source of fiber.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

Primary source data

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 950368) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 80g serving for this product, the headline values (calories, macros) are multiplied by 80/100 = 0.800 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.