Curate · Snack, Energy and Granola Bars
Quinoa Chia Seeds, Vanilla Almonds Hazelnuts Dark Chocolate
One bar (45g) serving of Quinoa Chia Seeds, Vanilla Almonds Hazelnuts Dark Chocolate by Curate has 200 calories, 10g of sugars and 70mg of sodium, as submitted by Abbott Laboratories Inc to USDA (FoodData Central 1837698, record updated Jan 6, 2019).
Values for the declared serving and per 100 g. FoodData Central 1837698, available Jun 17, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Abbott Laboratories Inc submitted to USDA, for the declared 45g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 638102646545
- Category
- Snack, Energy and Granola Bars
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 48% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 25% of them.
Where the calories come from: 42% carbohydrate, 47% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 22.2 g | 22.5 g | 48% |
| Sodium | 156 mg | 250 mg | 25% |
| Protein | 13.3 g | 15 g | 44% |
| Calories | 444 | 413 | 71% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other seeds in this aisle
50 of the 7,204 snack, energy and granola bars products are named seeds. Per 100 g their median is 436 calories, 171 mg of sodium and 15.8 g of protein; 22 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cashew Organic Plant Protein From Nuts & Seeds TOSI | 118 mg | 412 |
| Pumpkin Seeds Cinnamon Spice Bar HEALTH WARRIOR | 111 mg | 500 |
| Dragon Fruit Lemon Zest Chewy Clusters of Tree Nuts, Seeds, and Energizing Superfoods SUPERNOLA | 107 mg | 524 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "seeds", one per barcode.
What is in it
Ingredients (as submitted): ALMONDS, CHOCOLATE LIQUOR, CRISP SORGHUM, ORGANIC BLUE AGAVE NECTAR SYRUP, BROWN RICE SYRUP, SUGAR, HAZELNUTS, CHIA SEEDS, TAPIOCA SYRUP, ALMOND BUTTER, QUINOA, PEA PROTEIN, EXPELLER PRESSED GRAPESEED OIL, COCOA NIBS; LESS THAN 2% OF THE FOLLOWING: CHICORY ROOT FIBER, COCONUT OIL, COCOA BUTTER, COCOA EXTRACT, WATER, VANILLA EXTRACT, SALT, SOY LECITHIN, NATURAL FLAVOR, PECTIN, TAPIOCA STARCH.
The statement lists 24 ingredients at the top level, beginning with Almonds, Chocolate Liquor, Crisp Sorghum. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 6, 2019), not the label on the shelf today.
Source: the ingredient statement Abbott Laboratories Inc submitted to USDA (FoodData Central 1837698).
More Curate snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Curate, Snack Bars, Dark Chocolate & Almonds | 444 | 22.22 g | 511 mg |
| Curate, Irresistible Dark Chocolate, Strawberries & Pistachios | 444 | 26.67 g | 244 mg |
| Curate, Kids Snack Bars, Apple, Cinnamon | 457 | 25.71 g | 186 mg |
| Curate, Kids Snack Bars, Chocolate & Banana | 457 | 25.71 g | 143 mg |
| Curate, Kids Snack Bars, Oatmeal & Chocolate Chunk | 429 | 22.86 g | 214 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Curate Quinoa Chia Seeds, Vanilla Almonds Hazelnuts Dark Chocolate?
200 per 1 bar (45g) serving, and 444 per 100 g.
How much sodium is in Curate Quinoa Chia Seeds, Vanilla Almonds Hazelnuts Dark Chocolate?
70mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Abbott Laboratories Inc submitted to USDA, last updated Jan 6, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov