Nature's Promise · Entrees, Sides and Small Meals
Quinoa Cup
One container (210g) serving of Quinoa Cup by Nature's Promise has 550 calories, 8g of sugars and 1020mg of sodium, as submitted by Ahold USA, Inc. to USDA (FoodData Central 1946212, record updated Apr 10, 2018).
Values for the declared serving and per 100 g. FoodData Central 1946212, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ahold USA, Inc. submitted to USDA, for the declared 210g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 688267193651
- Category
- Entrees, Sides and Small Meals
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other entrees, sides and small meals
Per 100 g, it has more sugar than 78% of the 1,349 entrees, sides and small meals products in USDA's branded database, and it has more sodium than 76% of them.
Where the calories come from: 26% carbohydrate, 68% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among entrees, sides and small meals: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.8 g | 1.4 g | 78% |
| Sodium | 486 mg | 310 mg | 76% |
| Protein | 4.3 g | 4 g | 52% |
| Calories | 262 | 158 | 74% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,349 products, one per barcode.
Other quinoa in this aisle
87 of the 1,349 entrees, sides and small meals products are named quinoa. Per 100 g their median is 153 calories, 242 mg of sodium and 4 g of protein; 84 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Seasoned Brown Rice & Quinoa with Garlic WEGMANS ORGANIC | 352 mg | 176 |
| Steamables, Seasoned Brown Rice & Ups Quinoa with Garlic WEGMANS | 352 mg | 176 |
| Organic with Garlic Red Quinoa & Brown Rice MINUTE | 352 mg | 176 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "quinoa", one per barcode.
What is in it
Ingredients (as submitted): COOKED QUINOA (WATER, WHITE QUINOA, GLUCONO DELTA LACTONE, SALT), SUNFLOWER OIL, DRIED TOMATO (CONTAINS SULPHITES), TOMATO PULP, CAPERS, PARMESAN CHEESE (PASTEURIZED COW'S MILK, SALT, RENNET), BALSAMIC VINEGAR (WINE, WATER), LEMON JUICE, SUGAR, GARLIC, SALT, DEHYDRATED OREGANO, DEHYDRATED PARSLEY, DRIED BASIL LEAF, CITRIC ACID.
The statement lists 15 ingredients at the top level, beginning with Cooked Quinoa (water, White Quinoa, Glucono Delta Lactone. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 10, 2018), not the label on the shelf today.
Source: the ingredient statement Ahold USA, Inc. submitted to USDA (FoodData Central 1946212).
More Nature's Promise entrees, sides and small meals
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Basmati Rice | 200 | 0 g | 0 mg |
| Black Organic Double Steamed Beans | 127 | 0.67 g | 320 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Nature's Promise Quinoa Cup?
550 per 1 container (210g) serving, and 262 per 100 g.
How much sodium is in Nature's Promise Quinoa Cup?
1020mg per serving (44% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ahold USA, Inc. submitted to USDA, last updated Apr 10, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov