Nature's Promise · Cereal
Quinoa Maple Organic Gluten Free Granola
A 1/3 cup (30g) serving of Quinoa Maple Organic Gluten Free Granola by Nature's Promise has 120 calories, 6g of sugars and 40mg of sodium, as submitted by Ahold USA, Inc. to USDA (FoodData Central 2418294, record updated Jan 28, 2022).
Values for the declared serving and per 100 g. FoodData Central 2418294, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ahold USA, Inc. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 688267551901
- Category
- Cereal
- Records
- 1 under this UPC
How it compares with other cereal
Per 100 g, it has more sugar than 41% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 31% of them.
Where the calories come from: 71% carbohydrate, 19% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 20 g | 21.7 g | 41% |
| Sodium | 133 mg | 314 mg | 31% |
| Protein | 10 g | 8.8 g | 60% |
| Calories | 400 | 385 | 63% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other granola in this aisle
1,599 of the 7,179 cereal products are named granola. Per 100 g their median is 436 calories, 125 mg of sodium and 10 g of protein; 839 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Enjoy Life, Nut & Gluten Free Granola, Cinnamon Raisin Crunch ENJOY LIFE | 106 mg | 365 |
| Pumpkin Grainless Granola STEVE'S PALEOGOODS | 105 mg | 414 |
| Honey Nut Granola GRANDYOATS | 105 mg | 439 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "granola", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC WHOLE GRAIN OATS, ORGANIC INVERT SYRUP, ORGANIC BROWN RICE SYRUP, ORGANIC MILLET, ORGANIC CANE SUGAR, ORGANIC CANOLA OIL, ORGANIC BROWN RICE, ORGANIC QUINOA, ORGANIC MAPLE SYRUP, NATURAL FLAVORS, SEA SALT, CORN STARCH, ORGANIC RICE BRAN EXTRACT, SUNFLOWER OIL.
The statement lists 14 ingredients at the top level, beginning with Organic Whole Grain Oats, Organic Invert Syrup, Organic Brown Rice Syrup. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 28, 2022), not the label on the shelf today.
Source: the ingredient statement Ahold USA, Inc. submitted to USDA (FoodData Central 2418294).
More Nature's Promise cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Nature's Promise, Organic Instant Oatmeal, Apple Cinnamon | 400 | 31.43 g | 186 mg |
| Peanut Butter & Cocoa Dots Organic Sweetened Corn & Oat Cereal | 395 | 26.32 g | 526 mg |
| Nature's Promise, Muesli Cereal, Peanut Butter Apple | 394 | 15.49 g | 35 mg |
| Honey Nut O's Flavored Sweetened Whole Grain Oat Cereal with Honey, Honey Nut O's | 390 | 26.83 g | 341 mg |
| Maple & Brown Sugar Instant Oatmeal | 389 | 33.33 g | 481 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Nature's Promise Quinoa Maple Organic Gluten Free Granola?
120 per 1/3 cup (30g) serving, and 400 per 100 g.
How much sodium is in Nature's Promise Quinoa Maple Organic Gluten Free Granola?
40mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ahold USA, Inc. submitted to USDA, last updated Jan 28, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov