Branded Food · NATURE'S PROMISE

Nature's Promise Quinoa Maple Organic Gluten Free Granola, Quinoa Maple

According to USDA FoodData Central (FDC ID 2418294, data refreshed July 2026), nutrition facts per 30g serving, sourced verbatim.

120
Caloriesmoderate density
3.0g
Proteinmoderate · 6% DV
21.0g
Carbsmoderate · 8% DV
2.5g
Fatlow · 3% DV
120 calories per 30g serving

Nature's Promise Quinoa Maple Organic Gluten Free Granola, Quinoa Maple contains 120 calories per 30g serving according to USDA FoodData Central. It has 3.0g of protein, 2.5g of fat, and 21.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 51% of USDA whole foods

The verdict

Nature's Promise Quinoa Maple Organic Gluten Free Granola, Quinoa Maple is fiber-rich, with 6.7g of dietary fiber per 100g.

10.0g
protein per 100g
Top 49%
protein vs USDA whole foods
400
calories per 100g
6.7g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Nature's Promise Quinoa Maple Organic Gluten Free Granola, Quinoa Maple by NATURE'S PROMISE contains 120 calories per 30g serving (400 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 3.0g of protein, 2.5g of fat, and 21.0g of carbohydrates per 30g serving. Dietary fiber: 2.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

🌾 Good Fiber Source 🧂 Low Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Nature's Promise Quinoa Maple Organic Gluten Free Granola, Quinoa Maple is catalogued there as FDC ID 2418294, a branded food entry from NATURE'S PROMISE. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Nature's Promise Quinoa Maple Organic Gluten Free Granola, Quinoa Maple reads as good fiber source, low sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Nature's Promise Quinoa Maple Organic Gluten Free Granola, Quinoa Maple is a carbohydrate-dense food that can serve as a quick energy source.

At 7% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Wheat

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 30g Amount per serving Calories 120 % Daily Value* Total Fat 2g 3% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 40mg 2% Total Carbohydrate 21g 8% Dietary Fiber 2g 7% Total Sugars 6g Includes 6g Added Sugars 12% Protein 3g Vitamin D 0mcg 0% Calcium 10mg 1% Iron 1mg 6% Potassium 90mg 2% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 30g serving · 400 kcal per 100g basis

Macro Breakdown

120
Calories per 30g serving
400 kcal per 100g (USDA basis)

120 kcal = 6% of FDA 2,000 kcal Daily Value

0%100%6of 2,000 kcal
120 kcal = 6% of FDA 2,000 kcal Daily Value
P: 3.0gF: 2.5gC: 21.0g
3.0g
Protein
6% DV
2.5g
Total Fat
3% DV
21.0g
Carbs
8% DV
2.0g
Fiber
7% DV
6.0g
Sugar
no FDA DV
40mg
Sodium
2% DV

Values shown per 30g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Nature's Promise Quinoa Maple Organic Gluten Free Granola, Quinoa Maple ranks on protein

Its 10.0g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Nature's Promise Quinoa Maple Organic Gluten Free Granola, Quinoa Maple vs every USDA reference food

USDA reference (whole) foods with a protein value

10 Top 49% higher than 51% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). This entry sits in this band. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 70.0 G
25%
Energy 400 KCAL
Fiber, total dietary 6.7 G
24%
Protein 10.0 G
20%
Total Sugars 20.0 G
Total lipid (fat) 8.3 G
11%

Vitamins

Nutrient Amount % DV
Sugars, added 20.0 G
40%

Minerals

Nutrient Amount % DV
Calcium, Ca 33 MG
3%
Iron, Fe 3 MG
19%
Potassium, K 300 MG
6%
Sodium, Na 133 MG
6%
Vitamin D (D2 + D3), International Units 0 IU
0%

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 0.00 G
0%
Fatty acids, total trans 0.00 G
Fatty acids, total monounsaturated 3.3 G
Fatty acids, total polyunsaturated 3.3 G

Key takeaways

  • Nature's Promise Quinoa Maple Organic Gluten Free Granola, Quinoa Maple delivers 3.0g of protein per 100g, more than 51% of USDA whole foods. See the protein ranking
  • It carries 120 calories per 100g.
  • Based on its per-100g profile, it fits good fiber source, low sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Nature's Promise Quinoa Maple Organic Gluten Free Granola, Quinoa Maple? ▼
Nature's Promise Quinoa Maple Organic Gluten Free Granola, Quinoa Maple contains 120 calories per 30g serving (400 cal per 100g basis, USDA storage). It has 3.0g of protein, 2.5g of fat, and 21.0g of carbohydrates.
What are the macros in Nature's Promise Quinoa Maple Organic Gluten Free Granola, Quinoa Maple? ▼
Per 30g serving, Nature's Promise Quinoa Maple Organic Gluten Free Granola, Quinoa Maple has 3.0g protein (10% of calories), 2.5g fat, and 21.0g carbs. Fiber: 2.0g. Sugar: 6.0g.
How much sodium is in Nature's Promise Quinoa Maple Organic Gluten Free Granola, Quinoa Maple? ▼
Nature's Promise Quinoa Maple Organic Gluten Free Granola, Quinoa Maple contains 40mg of sodium per 30g serving, which is 2% of the recommended daily limit (2,300mg).
Is Nature's Promise Quinoa Maple Organic Gluten Free Granola, Quinoa Maple high in fiber? ▼
Nature's Promise Quinoa Maple Organic Gluten Free Granola, Quinoa Maple contains 2.0g of dietary fiber per 30g serving, which is 7% of the daily recommended value (28g).
Is Nature's Promise Quinoa Maple Organic Gluten Free Granola, Quinoa Maple keto-friendly? ▼
Nature's Promise Quinoa Maple Organic Gluten Free Granola, Quinoa Maple has 21.0g of carbs per 30g serving (70% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Nature's Promise Quinoa Maple Organic Gluten Free Granola, Quinoa Maple good for a diet? ▼
Nature's Promise Quinoa Maple Organic Gluten Free Granola, Quinoa Maple has 120 calories per 30g serving. Fat content: 2.5g.
How does Nature's Promise Quinoa Maple Organic Gluten Free Granola, Quinoa Maple compare to other foods? ▼
Nature's Promise Quinoa Maple Organic Gluten Free Granola, Quinoa Maple provides 120 calories and 3.0g protein per 30g serving. That is 40 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2418294) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 30g serving for this product, the headline values (calories, macros) are multiplied by 30/100 = 0.300 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.