Nature's Promise · Cereal
Honey Nut O's Flavored Sweetened Whole Grain Oat Cereal with Honey, Honey Nut O's
One 1/3 cup (41g) serving of Honey Nut O's Flavored Sweetened Whole Grain Oat Cereal with Honey, Honey Nut O's by Nature's Promise has 160 calories, 11g of sugars and 140mg of sodium, as submitted by Ahold USA, Inc. to USDA (FoodData Central 2636704, record updated Aug 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2636704, available Sep 14, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ahold USA, Inc. submitted to USDA, for the declared 41g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 688267141898
- Category
- Cereal
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 65% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 53% of them.
Where the calories come from: 80% carbohydrate, 11% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 26.8 g | 21.7 g | 65% |
| Sodium | 341 mg | 314 mg | 53% |
| Protein | 9.8 g | 8.8 g | 60% |
| Calories | 390 | 385 | 55% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other honey in this aisle
667 of the 7,179 cereal products are named honey. Per 100 g their median is 400 calories, 346 mg of sodium and 7.7 g of protein; 305 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Honey Almond Flax Crunch Cereal KASHI | 269 mg | 385 |
| Whole Grain Cereal, Honey, Chocolatey Almond Crunch POST | 268 mg | 393 |
| Honey Crunch Whole Grain Cereal HONEY BUNCHES OF OATS | 268 mg | 393 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "honey", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC WHOLE GRAIN OAT FLOUR, ORGANIC CANE SUGAR, ORGANIC WHEAT STARCH, ORGANIC HONEY, SEA SALT, CALCIUM CARBONATE, ORGANIC MOLASSES, ORGANIC NATURAL FLAVOR, TOCOPHEROLS (ANTIOXIDANTS TO MAINTAIN FRESHNESS).
The statement lists 9 ingredients at the top level, beginning with Organic Whole Grain Oat Flour, Organic Cane Sugar, Organic Wheat Starch. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 23, 2023), not the label on the shelf today.
Source: the ingredient statement Ahold USA, Inc. submitted to USDA (FoodData Central 2636704).
More Nature's Promise cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Maple & Brown Sugar Instant Oatmeal | 389 | 33.33 g | 481 mg |
| Nature's Promise, Muesli Cereal, Peanut Butter Apple | 394 | 15.49 g | 35 mg |
| Corn Flakes Toasted Corn Cereal | 385 | 7.69 g | 295 mg |
| Peanut Butter & Cocoa Dots Organic Sweetened Corn & Oat Cereal | 395 | 26.32 g | 526 mg |
| Toasted O's Organic Whole Grain Oat Cereal, Toasted O's | 385 | 5.13 g | 385 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Nature's Promise Honey Nut O's Flavored Sweetened Whole Grain Oat Cereal with Honey, Honey Nut O's?
160 per 1 1/3 cup (41g) serving, and 390 per 100 g.
How much sodium is in Nature's Promise Honey Nut O's Flavored Sweetened Whole Grain Oat Cereal with Honey, Honey Nut O's?
140mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ahold USA, Inc. submitted to USDA, last updated Aug 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov