Branded Food · Star Markets Co.

Quinoa Meal with Zucchini and Onion

According to USDA FoodData Central (FDC ID 595385, data refreshed July 2026), nutrition facts per 210g serving, sourced verbatim.

221
Calorieslow density
6.0g
Proteingood source · 12% DV
28.0g
Carbsgood source · 10% DV
9.0g
Fatgood source · 12% DV
221 calories per 210g serving

Quinoa Meal with Zucchini and Onion contains 221 calories per 210g serving according to USDA FoodData Central. It has 6.0g of protein, 9.0g of fat, and 28.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 26% of USDA whole foods

The verdict

Quinoa Meal with Zucchini and Onion carries 2.9g of protein per 100g, more than 26% of USDA whole foods.

2.9g
protein per 100g
Top 74%
protein vs USDA whole foods
105
calories per 100g
2.4g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Quinoa Meal with Zucchini and Onion by Star Markets Co. contains 221 calories per 210g serving (105 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 6.0g of protein, 9.0g of fat, and 28.0g of carbohydrates per 210g serving. Dietary fiber: 5.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Quinoa Meal with Zucchini and Onion is catalogued there as FDC ID 595385, a branded food entry from Star Markets Co.. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Quinoa Meal with Zucchini and Onion balances protein, fat, and carbohydrates without any single macro dominating.

At 18% of the Daily Value for fiber, this is a good source that supports digestive health and may help with satiety.

Note: at 830mg per 210g serving (36% of the 2,300mg daily limit), this food is relatively high in sodium. Those monitoring salt intake should factor this in.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 210g Amount per serving Calories 221 % Daily Value* Total Fat 9g 12% Saturated Fat 1g 5% Trans Fat 0g Cholesterol 0mg 0% Sodium 830mg 36% Total Carbohydrate 28g 10% Dietary Fiber 5g 18% Total Sugars 4g Includes 0g Added Sugars 0% Protein 6g Vitamin D 0mcg 0% Calcium 101mg 8% Iron 2mg 13% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 210g serving · 105 kcal per 100g basis

Macro Breakdown

221
Calories per 210g serving
105 kcal per 100g (USDA basis)

221 kcal = 11% of FDA 2,000 kcal Daily Value

0%100%11of 2,000 kcal
221 kcal = 11% of FDA 2,000 kcal Daily Value
P: 6.0gF: 9.0gC: 28.0g
6.0g
Protein
12% DV
9.0g
Total Fat
12% DV
28.0g
Carbs
10% DV
5.0g
Fiber
18% DV
4.0g
Sugar
no FDA DV
830mg
Sodium
36% DV

Values shown per 210g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Quinoa Meal with Zucchini and Onion ranks on protein

Its 2.9g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Quinoa Meal with Zucchini and Onion vs every USDA reference food

USDA reference (whole) foods with a protein value

3 26th percentile higher than 26% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). This entry sits in this band. 5–10: 1,170 USDA reference foods (15%). Above this entry. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 13.3 G
5%
Energy 105 KCAL
Fiber, total dietary 2.4 G
9%
Protein 2.9 G
6%
Total Sugars 1.9 G
Total lipid (fat) 4.3 G
6%

Minerals

Nutrient Amount % DV
Calcium, Ca 48 MG
4%
Iron, Fe 1 MG
6%
Sodium, Na 395 MG
17%
Vitamin D (D2 + D3), International Units 0 IU
0%

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 0.48 G
2%
Fatty acids, total trans 0.00 G

Key takeaways

  • Quinoa Meal with Zucchini and Onion delivers 6.0g of protein per 100g, more than 26% of USDA whole foods. See the protein ranking
  • It carries 221 calories per 100g.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Quinoa Meal with Zucchini and Onion? ▼
Quinoa Meal with Zucchini and Onion contains 221 calories per 210g serving (105 cal per 100g basis, USDA storage). It has 6.0g of protein, 9.0g of fat, and 28.0g of carbohydrates.
What are the macros in Quinoa Meal with Zucchini and Onion? ▼
Per 210g serving, Quinoa Meal with Zucchini and Onion has 6.0g protein (11% of calories), 9.0g fat, and 28.0g carbs. Fiber: 5.0g. Sugar: 4.0g.
How much sodium is in Quinoa Meal with Zucchini and Onion? ▼
Quinoa Meal with Zucchini and Onion contains 830mg of sodium per 210g serving, which is 36% of the recommended daily limit (2,300mg).
Is Quinoa Meal with Zucchini and Onion high in fiber? ▼
Quinoa Meal with Zucchini and Onion contains 5.0g of dietary fiber per 210g serving, which is 18% of the daily recommended value (28g). This is considered a good source of fiber.
Is Quinoa Meal with Zucchini and Onion keto-friendly? ▼
Quinoa Meal with Zucchini and Onion has 28.0g of carbs per 210g serving (51% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Quinoa Meal with Zucchini and Onion good for a diet? ▼
Quinoa Meal with Zucchini and Onion has 221 calories per 210g serving. Fat content: 9.0g. Contains 5.0g fiber which aids digestion.
How does Quinoa Meal with Zucchini and Onion compare to other foods? ▼
Quinoa Meal with Zucchini and Onion provides 221 calories and 6.0g protein per 210g serving. That is 37 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 595385) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 210g serving for this product, the headline values (calories, macros) are multiplied by 210/100 = 2.100 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.