Branded Food · BIRDS EYE

Birds Eye Quinoa & Spinach a Blend of White Quinoa and Brown Rice with Spinach, Chickpeas, Red Bell Peppers,…

According to USDA FoodData Central (FDC ID 2280686, data refreshed July 2026), nutrition facts per 283.5g serving, sourced verbatim.

349
Calorieslow density
10.0g
Proteinhigh · 20% DV
58.0g
Carbshigh · 21% DV
8.0g
Fatgood source · 10% DV
349 calories per 283.5g serving

Birds Eye Quinoa & Spinach a Blend of White Quinoa and Brown Rice with Spinach, Chickpeas, Red Bell Peppers, and Dried Cranberries in an Apple Cider Vinaigrette Sauce Power Blend, Quinoa & Spinach contains 349 calories per 283.5g serving according to USDA FoodData Central. It has 10.0g of protein, 8.0g of fat, and 58.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 31% of USDA whole foods

The verdict

Birds Eye Quinoa & Spinach a Blend of White Quinoa and Brown Rice with Spinach, Chickpeas, Red Bell Peppers, and Dried Cranberries in an Apple Cider Vinaigrette Sauce Power Blend, Quinoa & Spinach carries 3.5g of protein per 100g, more than 31% of USDA whole foods.

3.5g
protein per 100g
Top 69%
protein vs USDA whole foods
123
calories per 100g
3.2g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Birds Eye Quinoa & Spinach a Blend of White Quinoa and Brown Rice with Spinach, Chickpeas, Red Bell Peppers, and Dried Cranberries in an Apple Cider Vinaigrette Sauce Power Blend, Quinoa & Spinach by BIRDS EYE contains 349 calories per 283.5g serving (123 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 10.0g of protein, 8.0g of fat, and 58.0g of carbohydrates per 283.5g serving. Dietary fiber: 9.1g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

❤️ Low Fat

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Birds Eye Quinoa & Spinach a Blend of White Quinoa and Brown Rice with Spinach, Chickpeas, Red Bell Peppers, and Dried Cranberries in an Apple Cider Vinaigrette Sauce Power Blend, Quinoa & Spinach is catalogued there as FDC ID 2280686, a branded food entry from BIRDS EYE. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Birds Eye Quinoa & Spinach a Blend of White Quinoa and Brown Rice with Spinach, Chickpeas, Red Bell Peppers, and Dried Cranberries in an Apple Cider Vinaigrette Sauce Power Blend, Quinoa & Spinach reads as low fat within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Birds Eye Quinoa & Spinach a Blend of White Quinoa and Brown Rice with Spinach, Chickpeas, Red Bell Peppers, and Dried Cranberries in an Apple Cider Vinaigrette Sauce Power Blend, Quinoa & Spinach balances protein, fat, and carbohydrates without any single macro dominating.

At 32% of the Daily Value for fiber, this is a good source that supports digestive health and may help with satiety.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 283.5g Amount per serving Calories 349 % Daily Value* Total Fat 8g 10% Saturated Fat 1g 5% Trans Fat 0g Cholesterol 0mg 0% Sodium 550mg 24% Total Carbohydrate 58g 21% Dietary Fiber 9g 32% Total Sugars 20g Includes 15g Added Sugars 30% Protein 10g Vitamin D 0mcg 0% Calcium 111mg 9% Iron 3mg 19% Potassium 610mg 13% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 283.5g serving · 123 kcal per 100g basis

Macro Breakdown

349
Calories per 283.5g serving
123 kcal per 100g (USDA basis)

349 kcal = 17% of FDA 2,000 kcal Daily Value

0%100%17of 2,000 kcal
349 kcal = 17% of FDA 2,000 kcal Daily Value
P: 10.0gF: 8.0gC: 58.0g
10.0g
Protein
20% DV
8.0g
Total Fat
10% DV
58.0g
Carbs
21% DV
9.1g
Fiber
32% DV
20.0g
Sugar
no FDA DV
550mg
Sodium
24% DV

Values shown per 283.5g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Birds Eye Quinoa & Spinach a Blend of White Quinoa and Brown Rice with Spinach, Chickpeas, Red Bell Peppers, and Dried Cranberries in an Apple Cider Vinaigrette Sauce Power Blend, Quinoa & Spinach ranks on protein

Its 3.5g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Birds Eye Quinoa & Spinach a Blend of White Quinoa and Brown Rice with Spinach, Chickpeas, Red Bell Peppers, and Dried Cranberries in an Apple Cider Vinaigrette Sauce Power Blend, Quinoa & Spinach vs every USDA reference food

USDA reference (whole) foods with a protein value

4 31st percentile higher than 31% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). This entry sits in this band. 5–10: 1,170 USDA reference foods (15%). Above this entry. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 20.5 G
7%
Energy 123 KCAL
Fiber, total dietary 3.2 G
11%
Protein 3.5 G
7%
Total Sugars 7.0 G
Total lipid (fat) 2.8 G
4%

Vitamins

Nutrient Amount % DV
Sugars, added 5.3 G
11%

Minerals

Nutrient Amount % DV
Calcium, Ca 39 MG
3%
Iron, Fe 1 MG
7%
Potassium, K 215 MG
5%
Sodium, Na 194 MG
8%
Vitamin D (D2 + D3), International Units 0 IU
0%

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 0.35 G
2%
Fatty acids, total trans 0.00 G

Key takeaways

  • Birds Eye Quinoa & Spinach a Blend of White Quinoa and Brown Rice with Spinach, Chickpeas, Red Bell Peppers, and Dried Cranberries in an Apple Cider Vinaigrette Sauce Power Blend, Quinoa & Spinach delivers 10.0g of protein per 100g, more than 31% of USDA whole foods. See the protein ranking
  • It carries 349 calories per 100g.
  • Based on its per-100g profile, it fits low fat patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Birds Eye Quinoa & Spinach a Blend of White Quinoa and Brown Rice with Spinach, Chickpeas, Red Bell Peppers, and Dried Cranberries in an Apple Cider Vinaigrette Sauce Power Blend, Quinoa & Spinach? ▼
Birds Eye Quinoa & Spinach a Blend of White Quinoa and Brown Rice with Spinach, Chickpeas, Red Bell Peppers, and Dried Cranberries in an Apple Cider Vinaigrette Sauce Power Blend, Quinoa & Spinach contains 349 calories per 283.5g serving (123 cal per 100g basis, USDA storage). It has 10.0g of protein, 8.0g of fat, and 58.0g of carbohydrates.
What are the macros in Birds Eye Quinoa & Spinach a Blend of White Quinoa and Brown Rice with Spinach, Chickpeas, Red Bell Peppers, and Dried Cranberries in an Apple Cider Vinaigrette Sauce Power Blend, Quinoa & Spinach? ▼
Per 283.5g serving, Birds Eye Quinoa & Spinach a Blend of White Quinoa and Brown Rice with Spinach, Chickpeas, Red Bell Peppers, and Dried Cranberries in an Apple Cider Vinaigrette Sauce Power Blend, Quinoa & Spinach has 10.0g protein (11% of calories), 8.0g fat, and 58.0g carbs. Fiber: 9.1g. Sugar: 20.0g.
How much sodium is in Birds Eye Quinoa & Spinach a Blend of White Quinoa and Brown Rice with Spinach, Chickpeas, Red Bell Peppers, and Dried Cranberries in an Apple Cider Vinaigrette Sauce Power Blend, Quinoa & Spinach? ▼
Birds Eye Quinoa & Spinach a Blend of White Quinoa and Brown Rice with Spinach, Chickpeas, Red Bell Peppers, and Dried Cranberries in an Apple Cider Vinaigrette Sauce Power Blend, Quinoa & Spinach contains 550mg of sodium per 283.5g serving, which is 24% of the recommended daily limit (2,300mg).
Is Birds Eye Quinoa & Spinach a Blend of White Quinoa and Brown Rice with Spinach, Chickpeas, Red Bell Peppers, and Dried Cranberries in an Apple Cider Vinaigrette Sauce Power Blend, Quinoa & Spinach high in fiber? ▼
Birds Eye Quinoa & Spinach a Blend of White Quinoa and Brown Rice with Spinach, Chickpeas, Red Bell Peppers, and Dried Cranberries in an Apple Cider Vinaigrette Sauce Power Blend, Quinoa & Spinach contains 9.1g of dietary fiber per 283.5g serving, which is 32% of the daily recommended value (28g). This is considered a good source of fiber.
Is Birds Eye Quinoa & Spinach a Blend of White Quinoa and Brown Rice with Spinach, Chickpeas, Red Bell Peppers, and Dried Cranberries in an Apple Cider Vinaigrette Sauce Power Blend, Quinoa & Spinach keto-friendly? ▼
Birds Eye Quinoa & Spinach a Blend of White Quinoa and Brown Rice with Spinach, Chickpeas, Red Bell Peppers, and Dried Cranberries in an Apple Cider Vinaigrette Sauce Power Blend, Quinoa & Spinach has 58.0g of carbs per 283.5g serving (67% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Birds Eye Quinoa & Spinach a Blend of White Quinoa and Brown Rice with Spinach, Chickpeas, Red Bell Peppers, and Dried Cranberries in an Apple Cider Vinaigrette Sauce Power Blend, Quinoa & Spinach good for a diet? ▼
Birds Eye Quinoa & Spinach a Blend of White Quinoa and Brown Rice with Spinach, Chickpeas, Red Bell Peppers, and Dried Cranberries in an Apple Cider Vinaigrette Sauce Power Blend, Quinoa & Spinach has 349 calories per 283.5g serving. Fat content: 8.0g. Contains 9.1g fiber which aids digestion.
How does Birds Eye Quinoa & Spinach a Blend of White Quinoa and Brown Rice with Spinach, Chickpeas, Red Bell Peppers, and Dried Cranberries in an Apple Cider Vinaigrette Sauce Power Blend, Quinoa & Spinach compare to other foods? ▼
Birds Eye Quinoa & Spinach a Blend of White Quinoa and Brown Rice with Spinach, Chickpeas, Red Bell Peppers, and Dried Cranberries in an Apple Cider Vinaigrette Sauce Power Blend, Quinoa & Spinach provides 349 calories and 10.0g protein per 283.5g serving. That is 35 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2280686) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 283.5g serving for this product, the headline values (calories, macros) are multiplied by 283.5/100 = 2.835 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.